The Power Pod: Mindset and Motivation

The Power Pod: Mindset and Motivation

By Alexa NicoleEducationSelf-Improvement
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The Power Pod: Mindset and Motivation episodes

  • 3 Steps to Overcome Imposter Syndrome
    Episode starts at 3:10 & My steps:
    1. Journal on family belief systems
    2. Learn to love yourself
    3. Self-hypnosis 
    My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
    25 min
  • How to be a fearless catalyst for change with Yoga Instructor and Massage Therapist Olivia Frassinelli

    From NJ to South East Asia, Costa Rica, and everything in between, Olivia has unleashed the fortitude of fearlessness and self-love. We talk about Olivia's experiences:

    • Teaching English in Thailand
    • Learning Textile Production
    • Practicing Massage Therapy in Guatemala 
    • Facilitating Yoga Classes
    • Being a radical change and following her heart's calling
    • Finding her guiding source and operating from her center (belly/core+heart+breath)
    • Sharing stories of transformation and leveling up
    • "The first step begins the journey."


      • Olivia's journal prompt: "What would you do if time and money were not a thing?"


      Connect with Olivia here: www.oliviafrassinelli.com


      My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

      Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

      Shop my Amazon: https://www.amazon.com/shop/alexacuc

      39 min
    • What if we trusted our inner voice? I share three anecdotes!
      SOLO EPISODE! When you have a calling for something in your heart, you must take inspired action. Listen to some anecdotes to help influence you to take the first step to make you feel fulfilled. :-)
      My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
      Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
      Shop my Amazon: https://www.amazon.com/shop/alexacuc
      12 min
    • What do I do now? Life after college and career navigation with Sarah Greisdorf, Founder of Holdette

      We talk about life as an entrepreneur:

      • Starting a D2C business (women's suits and pattern making, crowdfunding campaign)
      • How to build an online community
      • Balancing side hustles with a full-time job
      • Health, morning routines, and cycle syncing *men can learn from this too!!*
      • Curating vulnerability and earning trust

        • Sarah is supporting women post-graduation to navigate life. Join her community here: https://holdette.com  & https://www.instagram.com/holdette

        Follow Sarah here: https://www.instagram.com/sarahgreisdorf

        LinkedIn here: https://www.linkedin.com/in/sarahgreisdorf/


        My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

        Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

        Shop my Amazon: https://www.amazon.com/shop/alexacuc

        40 min
      • How to think more clearly...

        I was a little sick when recording this, but I had an *intuitive hit* and needed to send another reminder to chill out, stay silent, and let your inner voice kick in! 

         

        Tip: buy a notebook for yourself.

         

        My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

        Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

        Shop my Amazon: https://www.amazon.com/shop/alexacuc

        10 min
      • Stop being unrealistic.

        Take baby steps to achieve your goals instead of going straight to the TOP. Tune into a journal prompt tip at the end.


        My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com

        Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

        Shop my Amazon: https://www.amazon.com/shop/alexacuc

        9 min
      • The four pillars to your vision board (2023)

        Hi everyone - on this episode, I reveal in detail: 

        1. What came true in my 2022 vision board and what is on my 2023 board

        2. Ways to create your own vision board

        3. Choosing your word of the year

        4. The four pillars to focus on [health (mental-physical-spiritual)/ relationships/ career-passions-dreams/ finances].


         There is a mini meditative exercise at the end as well. 


        My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com


        Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024

        Shop my Amazon: https://www.amazon.com/shop/alexacuc

        20 min
      • Tapping into Your Core and Shifting Your Heart's Calling with Anna Grace, Founder of Divine by Design
        There are a few laughs in the beginning because Anna Grace is a light! She went from software sales to being a full-time yoga and meditation instructor and founder of Divine by Design.   We talk about:
        Finding your life path number - 2:75
        Healing body holistically by listening to intuition - 5:16
        Getting comfortable with uncomfortable 11:00
        Taking time for yourself 17:83
        "Life begins at the end of your comfort zone."
        - @divinebydesignyoga
        38 min
      • 3 Steps to Overcome Imposter Syndrome
        Episode starts at 3:10 & My steps:
        1. Journal on family belief systems
        2. Learn to love yourself
        3. Self-hypnosis 
        My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
        25 min
      • Break through limiting beliefs with Executive Coach Lauren Hornacek

        From banking to coaching, Lauren found her passion: helping support ambitious women who are feeling stuck and unfulfilled to find clarity and create a life they love. Lauren and I walk through how to break through limiting beliefs, find blind spots, and uncover deep, core values. Work with Lauren here: https://laurenhornacek.comFeels - Patrick Patrikios

        34 min

      About The Power Pod: Mindset and Motivation

      From the publisher's feed

      Welcome to the Power Pod, a space to elevate your life and help you feel more powerful. My goal is to help improve your life through wellness tips and motivation, and support you on your journey…