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The Power Pod: Mindset and Motivation
The Power Pod: Mindset and Motivation episodes
- Imposter Syndrome and Overcoming It by Energy
You all need to remember that your life is a blessing, and any thoughts you have that are imposterous are detrimental to your success. Share with a friend for a positive boost of motivation.
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
19 min - Planting Seeds and Networking
A mini pep talk on why planting seeds and networking will get you so far! Journal prompt at the end.
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
10 min - Getting Clear on Your Dating and Relationship Goals in Your 20s, Masculine and Feminine Energy, Inner Growth Mindset, Making Lists and My List Reveal
Woah my last dating episode blew up, so here is a well requested solo episode on dating from me :)
use the negative as fuel and ammunitiondate yourself firstabundance mindsetself-love magnetizes youperspective changesunderstanding your intention for datingstay true to your timelinemasculine/ femininemake THE LISTThe last dating episode: https://spotifyanchor-web.app.link/e/Yww5rD0jOyb
YouTube: https://www.youtube.com/watch?v=ypUCmyTTDYQ&t=2sMy name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.comRead my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024Shop my Amazon: https://www.amazon.com/shop/alexacuc31 min - How to Follow Your Desires and Interests / life update, limiting beliefs, familial thought patternsJournal prompts:1. What do I desire?2. What am I doing with my life NOW?3. Where are the gaps?4. What did I desire as a child?My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.comRead my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024Shop my Amazon: https://www.amazon.com/shop/alexacuc15 min
- Dating and Relationships in Your Mid-20s in NYC with Former NFL Cheerleader, Sam Tilton
Chat with, Long Island-strong, Sam on dating in NYC!
- Filling cups
- Off the apps
- 'H' versus 'A' relationships
- First dates, religion, deal breakers
- Journal prompt at the end
Follow Sam: https://instagram.com/happyhydratedhealthy?igshid=YmMyMTA2M2Y=
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
29 min - How to Invest in Yourself Through Mindfulness/ Intuition with Greg Schenk - “What the mind can perceive and believe it can achieve..”
Topics included:
- Building a foundation for life-long success
- Getting started and educated
- Networking and developing people-skills
- Pen to paper to achieve goals
- Habits developed
- Explore yourself to opportunities and inspire to greatness
- The more you get out of your comfort zone, the more you learn.
Recommendations:
- https://www.dalecarnegie.com/
- 7 Habits of Highly Effective People https://www.amazon.com/dp/1982137274/?coliid=I21XTPK862C3D2&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it
- Tony Robbins Rocking Chair Test: https://www.youtube.com/watch?v=5jDBQVQi8qA
- Napoleon Hill
- Earl Nightingale
- Norman Vincent Peale
- Zig Ziglar
- https://jackcanfield.com
- Stephen Covey
- The Secret
Connect with Greg: https://schenkcompany.com/schenktraining/ & https://www.linkedin.com/in/gregschenk/
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
32 min - Stop Listening to Others, Listen to Yourself
Topics including:
- stop the naysayer
- vision board manifestations come true
- align yourself to your dreams
- organize and design life
- fight for your passions
- anecdotes of dreams being fulfilled
- anything is possible
- journal prompt on belief systems
- how to practice reiki
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
23 min - Fixing Hormones Through Intuitive Eating and Exercising, Discovering Oneness, Loving Self, Curing Hypothalamic Amenorrhea with Brianna Cerrito (Part2)
Part 1: https://anchor.fm/alexacuc/episodes/Dieting--Body-Standards--and-Recovering-ED-with-Brianna-Cerrito-Part-1-e1vr823
Topics including:
- Lack of fuel causes stress
- Healthcare team
- This Girl Audra/ Stephanie Buttermore: https://www.instagram.com/thisgirlaudra/?hl=en & https://www.instagram.com/stephanie_buttermore/?hl=en
- Negative effects of vegan diet on body
- Binge eating
- Losing cravings and interest in food
- Metabolism
- Natural set point weight and overshoot weight all-in
- Self-love
- Happier as a person once balancing hormones
- “I had to finally find a way to feel good enough..”
- “When you go through trial and tribulation... you find who you really are..”
- Writing to heal
- Finding friends to match your energy
- Discomfort and going out will make you become more comfortable
- Science of spiritual awaken
- Affirmations and replaying thoughts
Books:
- Afterlife Experiments: https://www.amazon.com/dp/0743436598/?coliid=I3NA2Z85PHQ2V0&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it_im
- Awakened Brain: https://www.amazon.com/dp/198485562X/?coliid=I20TLWLLXM8GRB&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it
- Spiritual Bypassing: https://www.amazon.com/dp/1556439059/?coliid=IHGTPURTVLAQ&colid=1WZ3P2BBJQGRG&psc=1&ref_=lv_ov_lig_dp_it
Follow Brianna on Instagram: @BriannaWritesPoetry
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
30 min - Dieting, Body Standards, and Recovering ED with Brianna Cerrito (Part 1)Part 2 link: https://anchor.fm/alexacuc/episodes/Fixing-Hormones-Through-Intuitive-Eating-and-Exercising--Discovering-Oneness---Loving-Self--Curing-Hypothalamic-Amenorrhea-with-Brianna-Cerrito-Part2-e1vs3vkTopics:“Being you will always be in style.”C. diffEating disordersBody dysmorphiaIntro and small chat about NYCLove thyself and Brianna’s storyPeriod loss, binging, gaining weightHypothalamic amenorrhea and going all-inNo Period Now What (period recovery for females): https://www.amazon.com/Period-Now-What-Regaining-Improving/dp/099723668XFeeling the need to share with othersFollow Brianna on Instagram: @BriannaWritesPoetryMy name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.comRead my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024Shop my Amazon: https://www.amazon.com/shop/alexacuc24 min
- How to Seek Truth of Life/ Find Harmonic Balance/ Nourish Thyself: Reflexology, Spirituality and Alternative Healing with Retired Nurse Practitioner Joanne Campbell
Hi everyone! I am excited to launch this episode because it was truly serendipity. I interviewed one of my neighbors for the week once we started small talk outside. Joanne ran integrative centers in hospitals and transformed the landscape of mindfulness in large corporations in New York City.
Quotes:
- “Death is part of living.”
- “Many people are looking for harmony, balance, peace, the truth..”
- “People are the walking wounded and unwell.”
Topics including:
- Seeking the truth of life: connecting with others
- Reflexology to help heal the body
- Nourishing patients in the ICU/ outside the hospital setting
- Integrative consciousness of self-love
- Where to develop love and learn how to help heal through it
- Connecting to the soul through the 7 chakras: outside energy into self and the universe
- Tapping into inner voice and building trust with inner patience
- How nurses can help benefit their healthcare communities
- How to get out of the rat race
Link podcast on self-love/ steps: https://anchor.fm/alexacuc/episodes/3-Steps-to-Overcome-Imposter-Syndrome-e1qblim
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
36 min
About The Power Pod: Mindset and Motivation
From the publisher's feed
Welcome to the Power Pod, a space to elevate your life and help you feel more powerful. My goal is to help improve your life through wellness tips and motivation, and support you on your journey…
through life.