Topics include:
Approach health through a place of love and curiosity
The intentionality of food choices from a place of love, gratitude, and intention
Is meat actually bad for you?
Thoughts on veganism
Normalizing your blood sugar to prevent hanger
What a balanced meal looks like
Protein powder - whey versus pea
Heme versus non-here iron
Build the best lunch
The mindset of an entrepreneur in the health space
Spirituality and God
Resources:
The Power of Forgiveness
Spiritual Warrior: https://www.amazon.com/Spiritual-Warrior-Art-Living/dp/1893020487
Between Places: https://a.co/d/1Ae5nKF
Thrive Market Discount http://thrv.me/f2Qghp
Work with Ava: https://www.avanouriwellness.com
Follow Ava: https://www.instagram.com/avanouriwellness/
My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com
Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024
Shop my Amazon: https://www.amazon.com/shop/alexacuc
Shop my Etsy: https://www.etsy.com/shop/MindsetOrganize
YouTube: https://youtu.be/gEmQ62jaq38