FAQs about The Power Podcast:How many episodes does The Power Podcast have?The podcast currently has 28 episodes available.
May 18, 2022Ep. 29 - Alex EfferIn this episode we talked about assessments and why it's important (fear mongering vs telling the truth). We talked about the so called "orthopedic cost" of certain exercises. Global movement vs isolated movement for improving mobility. The why and how of frozen shoulder. How the pendulum swings from super rigid technique to there is no right technique. Then we go on to talk about pronation and hip IR. Lastly we talk about terminologies in the fitness industry and how we should not fear it but understand it....more1h 6minPlay
May 05, 2022Ep 28 - Joel Smith: ISOs, how humans learn, barbell work, fun & games in training, elasticityWhy isometrics are important, the what, why, and how. We go into a deep dive on how human learn. Why some people need to be coached all the time and why others we just need to let them explore. How much barbell work is too much for athletes? When does it start to have a negative effect on athleticism? What is "fun" training? How can we incorporate games into a training session and who will benefit from this. Finally, we talked a little bit on what does it mean to be elastic and also a bit on Joel's course Elastic Essentials....more59minPlay
May 06, 2021Ep. 27 - MMA strength and conditioning w/ Geoffrey Chiu @ GCP trainingIn this episode, Rico and Geoffrey discussed about strength and conditioning , especially in regards to combat sports--How to set up training, periodization, and conditioning; whick KPI's to pay attention to, what common mistakes coaches or athletes do; and how to fill the gap between the skill work and strength and conditioning....more38minPlay
February 04, 2021Ep 26 - Powerlifting pt. 2 w/ Leonardo Sucitra- programming principles - RPE/RIR...more42minPlay
January 28, 2021Ep 25 - Powerlifting w/ Leonardo SucitraOne of the best episodes yet - who is leo? - powerlifting preparation - basic principle for programming - newbie mistakes - current powerlifting culture - fake positivity...more41minPlay
January 16, 2021Ep. 24 - Fight training w/ Dansen Agusta- strength and conditioning for fighters - weekly and long term programming - recovery and nutrition - how to manage skill work and strength work...more39minPlay
January 01, 2021Ep 23 - uncensored with Derry Drew, pelatih fisik timnas basket Indonesia- pengalaman kerja di amrik vs di indo - latihan untuk basket - perbedaan melatih general population vs atlit...more52minPlay
December 23, 2020Ep 22 - with Meiske Dewi Tania- her background - why she got into powerlifting - her experience as a coach - what can be improved in the fitness industry...more27minPlay
June 28, 2020Ep. 21 - Jansen Ongko- apa itu APKI - kenapa APKI didirikan - visi dan misi APKI - always upgrading skills - habits vs counting calories - kendala umum masyrakat untuk memulai pola hidup sehat...more35minPlay
April 06, 2020Ep 20 - Kettlebell with Redho- who is redho aka pendekar kettlebell - what is pendekar kettlebell...more32minPlay
FAQs about The Power Podcast:How many episodes does The Power Podcast have?The podcast currently has 28 episodes available.