- who is james yeos - what is soar powerlifting

- discussing common lifting topica as stated in the title

- all about idham

- who is Sam - his thoughts on Calisthenics and fitness in Indonesia - his mentors and influences

- who is Camstra - his journey in powerlifting

- trainer applying only 1 method - ppl not willing to spend money on education - ASKHOLES - why we hate the fitness industry - why assessment is important - why you can't follow an athlete's program - why we hate the fitness industry - fake vs legit trainers - socmed trainers - whore trainers - education vs cert chasing

- Women empowerment - positivity movement - HIIT

- Different types of periodization - programming for gen pop - how to make group fitness training better

Barefoot training.

Bincang-bincang olympic weightlifting bersama Carel.