What if the reason you feel exhausted, reactive, or stuck isn’t because something is wrong with you, but because your nervous system has forgotten what safety feels like?

In this episode, Josselyne sits down with neuroscientist Dr. David Rabin, and the conversation goes far beyond stress management or mindset work. Together, they unpack how trauma actually lives in the body, why fear gets hardwired faster than joy, and how the meanings we made years ago may still be running our lives today.

This is a conversation about dreams, trauma, meaning, the power of language, and the science of becoming unmessablewith from the inside out.

What you’ll hear in this episode:

• Why PTSD and chronic stress can behave like “the past is happening now” in your body

• The role shame plays in cementing fear and why support changes everything

• How the words you use can either trap you or unlock a new future

• The simple daily practice Dr. Rabin recommends to start rewiring today
  

Check Out Dr David's New Book

A Simple Guide to Being Alive

Check out Apollo Neuro 

https://apolloneuro.com/unmessablewith 

Code: unmessablewith

Find Dr. David:
Website: https://www.drdave.io/

Connect With Josselyne

Website: beunmessablewith.com

Instagram: @beunmessablewith

Facebook: Unmessablewithness

LinkedIn: josselyneherman-saccio

YouTube: @beunmessablewith