What if the key to true freedom, joy, and resilience wasn’t about pushing harder but about strengthening what’s inside? In this special episode of The Power Transformation Podcast, I have the absolute honor of sitting down with someone who has not only inspired me from afar but has also poured into me personally: My dear mentor, Tina Lifford.

While Tina is an esteemed powerhouse Hollywood actress, playwright, and bestselling author, beyond the screen she’s leading a global movement called The Inner Fitness Project to help people stop merely surviving and start thriving through the practice of strengthening our emotions, beliefs, and mindset just like we do our bodies.

In our conversation, Tina opens up about her own journey, how we can break free from limiting beliefs, and why small, intentional shifts in our thinking can lead to radical transformation. Moreover, she gives us an exclusive look into her upcoming book, The Inner Fitness Revolution, releasing March 11, 2025.

This episode is packed with heart, wisdom, and the kind of deep soul work that changes lives. If you’ve ever felt stuck in fear or self-doubt, this conversation is exactly what you need. So, listen in, soak up Tina’s brilliance, and don’t forget to pre-order her book. You will thank yourself later!

Connect with Tina:

• Website
• Purchase The Inner Fitness Revolution Here
• Instagram
• Facebook
• LinkedIn
• YouTube

Episode 126's Affirmation:
I am more than enough and enough in every way.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

What if the key to success wasn’t just skill, but the confidence to keep going? In this episode, Brian K. McNeill - the Sales Confidence Coach - shares his powerful journey from a childhood love of basketball to overcoming personal and professional failures that ultimately shaped his success as a businessman, award winning author, and speaker. Through resilience, continuous learning, and a mindset shift, Brian redefined not only his approach to sales but also his life. His story is a testament to true transformation, proving that you, too, can turn obstacles into opportunities and purpose. 

Connect with Brian:

• Website
• LinkedIn

Episode 125's Affirmation:
I am a magnet for abundance and prosperity, creating a life of financial freedom and well-being.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Some journeys break you, but others remake you.

Author and Inspirational Speaker Gina Economopoulos’ life is a testament to resilience, healing, and the unexpected paths that lead us home to ourselves. From growing up in a large family to navigating health challenges, spending time as a nun, and battling addiction, every chapter of her story shaped her in ways she never imagined. After experiencing profound loss - including the passing of her significant other/boyfriend - she found deep healing in an unexpected calling as an end-of-life doula, helping others find peace in life’s most sacred transitions. Her journey is a powerful reminder that even in our darkest moments, hope, faith, and purpose are always waiting to be rediscovered.

Connect with Gina:

• Website
• Facebook
• Instagram
• Purchase Gina's Book Here

Episode 124's Affirmation:
I inspire myself and others to find hope, strength, and purpose in every challenge.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

What if resilience could be your ultimate superpower? Motivational speaker and author of Resilience My Ultimate Superpower, Paul Doughty shares his inspiring journey of turning hardships into strength, from overcoming domestic violence and addiction to embracing forgiveness and self-love. With humor and powerful insights, Paul reveals how his path of personal growth and mentorship has shaped his mission to empower young adults and foster resilience, teaching us how to transform adversity into a purposeful and fulfilling life.

Connect with Paul:

• Website
• LinkedIn
• Buy Paul's Book Here

Episode 123's Affirmation:
I embrace each day with resilience, knowing that every challenge I face is an opportunity to grow stronger and wiser.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

What if a mother's love could defy the odds and transform not only the life of her child but the lives of so many others? In this heartwarming episode, Jeaneen Tang, a devoted mother, accomplished author of Play Dumb & Sabotage, and seasoned speech-language pathologist, shares her journey of resilience as she navigated her son Che’s remarkable recovery from a traumatic brain injury and stroke. Blending professional expertise with maternal instinct, she reveals the powerful effect of early intervention, community support, and the healing power of music. With wisdom and warmth, Jeaneen offers invaluable insights for parents and professionals alike, showing how fostering strengths and embracing "ohana" (extended family) can empower children facing communication challenges.

Connect with Jeaneen:

• Website
• LinkedIn
• Instagram
• Buy Play Dumb & Sabotage Here

Episode 122's Affirmation:
My voice and message changes the lives of those around me because it is valuable, uplifting, and empowering.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

What if your greatest challenges were actually the foundation for your purpose? Alphonso "Mayo" Mayo’s journey from growing up in Baltimore during the crack epidemic to becoming a leader in youth empowerment is a testament to resilience, mentorship, and breaking generational cycles. Raised by his grandparents, he learned that transformation starts with mindset, embracing his #NeverGetComfortable philosophy to push beyond adversity. Join us as Mayo shares powerful insights on the barriers Black men face, the life-changing effect of positive male role models, and how creativity can redefine success for future generations. If you're ready to uncover the keys to lasting change, this conversation is for you.

Connect with Mayo:

• Website
• LinkedIn

Episode 121's Affirmation:
I am a shining, powerful, positive light in this world who inspires those around me.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Imagine if the greatest struggles that once made you feel unworthy were the keys to unlocking your greatest purpose. Well, Life Mastery Coach Donna Tashjian knows this journey clearly. From a childhood marked by insecurity and abandonment to finding unshakable faith and resilience, she turned pain into purpose, helping others do the same through her founding of Vibrant Living International. In this heart-centered conversation, Donna shares how she rewrote her story, proving that no matter where you start, you have the power to create a life filled with confidence, joy, and deep fulfillment. If you’ve ever doubted your worth or wondered how to rise above life’s toughest moments, this episode will speak straight to your soul.

Connect with Donna:

• Website
• LinkedIn
• Audacious Abundance Women's Summit Registration

Episode 120's Affirmation:
I confidently attract opportunities that align with my purpose and values.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Did you know that the stories from your past could be the key to unlocking your future potential? In this episode, we sit down with master storyteller Andrea Sampson, whose journey from an 18-year-old secretary to a renowned TEDx speaker coach is nothing short of extraordinary. Andrea shares how childhood influences, bold career pivots, and a deep belief in the power of narrative shaped her path to helping CEOs and founders craft impactful stories. Get ready for a captivating conversation on resilience, reinvention, and how embracing your personal history can transform your future.

Connect with Andrea:

• Website
• LinkedIn
• Andrea's Portfolio

Episode 119's Affirmation:
My story holds power, and by sharing it, I create meaningful conversations that inspire, connect, and bring greater good to the world.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

What happens when life throws you into the depths of adversity—do you rise or retreat? In this electrifying episode, retired United States Marine Corps Staff Sergeant Anthony Cutno takes us on a raw and powerful journey of resilience, from surviving a traumatic brain injury to redefining his purpose as an entrepreneur, speaker, and author. With unwavering strength and the support of his close-knit circle Anthony proves that even in life’s toughest battles, transformation is possible. Tune in for an unforgettable conversation that will challenge, inspire, and remind you of the power within to change yourself and the world around you.

Connect with Anthony:

• Website
• LinkedIn
• Facebook
• Instagram

Episode 118's Affirmation:
I am a radiant light, filled with purpose and boundless worth, making a meaningful difference in the world.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

In this profound episode, Andrea Wilson Woods shares her deeply personal journey of resilience and advocacy, inspired by her sister Adrienne's courageous battle with primary liver cancer. As the founder of Blue Faery: The Adrienne Wilson Liver Cancer Association, Andrea reveals how Adrienne's humor, passion for music, and unbreakable spirit shaped their bond and her mission to support liver cancer patients and families. She discusses the importance of "realistic hope", honest patient-provider communication, and how Blue Faery is making vital resources accessible to diverse communities. Tune in to hear how Andrea turned heartbreak into purpose, creating a lasting impact through advocacy, education, and a commitment to honoring Adrienne's legacy.

Connect with Andrea:

• Website
• LinkedIn
• Facebook
• Instagram

Episode 117's Affirmation:
I create an atmosphere where people feel valued, supported, and encouraged. 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.