Imagine carrying the spirit of a lion within you, radiating the strength and endurance needed to overcome life's most challenging obstacles. This is the essence of Dr. India Senia who is not only my dear friend and guest but also a performance and mental health coach, musician, former school counselor, and founder of Strength to Endure Fitness. Dr. India’s journey is one that we explore in-depth in a conversation that's as raw as it is inspirational.

From overcoming weight struggles and prehypertension at a young age to harnessing the power of self-awareness and emotional support systems which shaped her fitness journey, Dr. India's narrative is a testament to the human spirit's perseverance and the ability to be victorious. 

Unearth wisdom and insight as we delve into the complexities of family dynamics, faith, forgiveness, and personal growth, culminating in the revelation that we all possess the potential to rise, evolve into better version of ourselves, and make a positive affect on the world.

Connect with India:

• Facebook
• Instagram

Episode 76's Affirmation:
I trust and believe that everything is always working out for my highest good.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Celebrating a milestone is special, and for our 75th episode of The Power Transformation Podcast, we're not just popping the champagne but we're honoring the journey of transformation of Heather Allmendinger, certified Period Awareness and Cyclical Living Coach and host of the Embracing Flow podcast. Heather is a beacon of resilience who's navigated the twists and turns of menstrual health and fertility, for her story isn't just hers but rather it's a mirror reflecting the often untold struggles of early-onset periods and the emotional odyssey of conception faced by many.

This episode is a symphony, with each note played by the intricate harmonies of women's hormones and cycles. We unpack the misunderstood challenges of the menstrual experience - from puberty to menopause - and the importance of ovulation, moving beyond the myths that cloud our understanding. Heather's insights into the delicate dance of cortisol and our 'hormone symphony' hit all the right chords, offering a fresh perspective on managing stress and its affect on our well-being.

 Whether you're in the throes of hormonal flux or simply seeking to support the women in your life, this conversation is a testament to the power of knowledge and compassion. Join us as we continue to transform - one powerful story at a time.

Connect with Heather:

• Website
• LinkedIn
• Buy Heather's Book Here

Episode 75's Affirmation:
I take care of my body and its health, because it is one of the most precious gifts I will ever receive. 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Every journey begins with a single step, and today we're joined by Nelson Nigel whose life's trajectory shifted from the driver's seat of a yellow cab to the helm of a cutting-edge tech enterprise, Moto Nation. Together, we'll unravel how Nelson, whose family emigrated from Guyana to Queens, NY, cultivated resilience when a childhood accident eventually propelled him to innovate and fulfill a niche need for traveling parents through Kidmoto Technologies which offers parents a seamless travel experience to reserve cars equipped with child safety seats.

As we navigate Nelson's entrepreneurial odyssey, we uncover the trials and triumphs of a self-starter in the throes of building a business from the ground up, for his narrative is a testament to casting off the shackles of negativity and marching steadfastly towards one's vision.

So, buckle up and prepare for an episode brimming with inspiration reminding us that with tenacity and a dash of positivity, the road to success - though winding - is always within reach. Let Nelson Nigel's transformative road to success ignite the spark of possibility within you.

Connect with Nelson:

• Kidmoto Technologies
• Moto Nation
• LinkedIn
• Instagram

Episode 74's Affirmation:
I continue to climb higher, for there are no limits to what I achieve. 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

When Ileka Falette decided to swap her engineer's role for that of a wellness coach, she didn't just change careers—she transformed lives, starting with her own when she lost over 120 pounds. Her journey, revealed in this latest episode,  is a masterclass in resilience and self-worth, laced with the tenacity to redefine personal health and professional success, and Ileka discusses the  profound influence that early support, education, and unshakable self-belief can have on shaping the adults we become.

Ileka's narrative is more than a weight loss success story; it's a revelation of the profound nature of personal health and a passion to coach and help others. Her expertise, once utilized for corporate efficiency, now streamlines the path for wellness professionals eager to amplify their reach and efficacy, proving that the right strategy can turn personal growth into a ripple effect of positive change.

Ileka's transition isn't simply a tale of adapting and overcoming—it's a blueprint for anyone contemplating the leap into their own pursuit of dreams.

Connect with Ileka:

• Website
• YouTube
• LinkedIn
• Facebook
• Instagram

Episode 73's Affirmation:
I avoid comparing myself to others, because I value who I am.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Ghulam Fernandes, Grief Transformation Coach and CEO and Founder of Handling Grief, has dedicated her life to helping others navigate the often tumultuous waters of grief. In this heartfelt episode, Ghulam shares her personal journey through loss, and she gives invaluable insights on how she helps those grieving regain peace, productivity, and passion for life and purpose.

Discover how to move forward with grace and find solace in the midst of heartache without spending years in pain. So, if you or someone you love is struggling with grief, this episode is a beacon of hope and healing.

Tune in and let Ghulam's soothing wisdom guide you towards a brighter tomorrow.

Connect with Ghulam:

• Website
• LinkedIn
• Facebook
• Instagram

Episode 72's Affirmation:
I permit myself to accept love and support even in my darkest moments.  

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Have you ever turned to art as a means of coping with stress, grief, or other difficult emotions? What if you could harness your creativity to enhance your mental health and overall wellness?

In this captivating episode Noémi Beres, co-owner of Podcast Connections and a gifted collage artist, shares her personal journey of using art as a means to navigate grief and stress in our unpredictable, ever-evolving world. Noémi offers insights on the countless benefits of artistic expression, and she explores the evidence that validates art's effectiveness as being a therapeutic tool across cultures and for centuries.

So, reflect on the role of art in your life and consider how tapping into its healing power can elevate your life to greater heights.

Connect with Noémi:

• Noémi's Art Portfolio 
• LinkedIn
• Instagram
• Website (Podcast Connections)

Episode 71's Affirmation:
I am a creative and innovative thinker who is filled with artistic expression. 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

In this episode, Business Coach and CEO of High Octane Teams, Tanika de Souza, shares her incredible journey of determination, faith, and reinvention as an entrepreneur including the highs, lows, and life lessons along the way. She provides valuable insights into how she has coached others to build successful six-figure businesses, highlighting the importance of perseverance and self-belief in overcoming obstacles.

Through her relatable and authentic storytelling, Tanika inspires all of us to keep going and to never be afraid to be different, as differences are the catalyst to achieving lasting success. Tanika's story is one you don't want to miss, as it is filled with determination, faith, and reinvention as she encourages us to embrace our uniqueness and pursue our dreams no matter where we are on our journey. 

Connect with Tanika:

• Website
• LinkedIn
• Facebook
• Instagram

Episode 70's Affirmation:
I have the strength and resourcefulness to handle anything that comes my way.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Are you curious about the current state of the real estate market? Wondering how to navigate the home-buying or selling process? Well, look no further because Lonnie Whitehead, real estate broker of KW Metro Center in Arlington, VA, answers these very questions and so much more.

With multiple years of experience serving clients in Northern Virginia and the DC metro area, Lonnie offers invaluable insights into the local market and provides practical tips for buyers and sellers alike. But this episode isn't just about real estate transactions - it's about the transformative power of home ownership.

Lonnie shares his passion for helping clients achieve their dreams of property investment and building a lasting legacy through real estate. Furthermore, he discusses the challenges and triumphs of his own journey in the industry, while offering inspiration and motivation so that you have a greater appreciation for the potential of home ownership to create positive change in your lives.

Whether you're a seasoned investor or a first-time homebuyer, this conversation with Lonnie Whitehead is one you won't want to miss.

Connect with Lonnie:

• Website
• LinkedIn
• Facebook
• Instagram

Episode 69's Affirmation:
I remain aligned with faith, hope, and love no matter the obstacles that I may face.

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

Have you ever wondered how someone can overcome a traumatic past and turn their pain into purpose? What would it take to break free from a cycle of abuse and use your voice to create change? Well, this episode’s guest did just that.

Andi Buerger, JD survived 17 years of abuse and human trafficking at the hands of her family members, and you will hear her share her inspiring journey of freedom, courage, and advocacy. Andi then went on to found and chair Voices Against Trafficking which brings together national and international partners dedicated to eradicating the business of profiting from human lives.

We'll explore the challenges Andi faced in breaking free from her past, the importance of seeking support and resources, and the ways in which she's using her voice to create change. Andi's story is a testament to the global effect that one person can have in helping and changing the lives of others and one of which you’ll be moved to take action.

Episode 68's Affirmation:
I cultivate deep courage and compassion within my mind, body, and spirit.

Connect with Andi:

• Voices Against Trafficking
• Website
• LinkedIn
• Facebook

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.

In this episode, I sit down with Deb Krier, an inspiring entrepreneur, podcast host, and cancer warrior. Deb is the founder of tryingnottodie.LIVE, a community dedicated to empowering individuals affected by cancer to transform their struggles into strengths.

With her vibrant energy and unwavering positivity, Deb recounts her personal, significant journey with cancer and how she has navigated it over the years. She discusses the power of community-building and the importance of amplifying voices within the cancer community, and Deb also  shares valuable insights on how companies can better support individuals affected by cancer, whether they are patients or caregivers.

Through her work, Deb is fostering a supportive and inclusive community that nurtures hope and expands choices for those navigating the challenges of cancer. Her message of empowerment in the midst of trials is sure to inspire and uplift you, as Deb is a true champion of hope and healing in more ways than one.

Episode 67's Affirmation:
I trust my ability to prevail despite the challenges I face.

Connect with Deb:

• Trying Not to Die.Live
• LinkedIn
• Facebook
• Other Website

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

🎙️ New episodes drop every Tuesday and Thursday:
Follow or subscribe wherever you listen so you never miss a moment.