We're chatting all about FEELING UNSUPPORTED! As smart, go-getter women, we get really pumped to loop in the people we care about on our goals, dreams, vision, & ideas. But, sometimes, the response is lackluster or not on part with ours, which stings a little bit! And when this happens, we go to a story that doesn't serve us, such as "poor me" or "I'm all alone" or even "maybe my idea stinks & I shouldn't do it." So, let's REWRITE that story, SHIFT our perspective, and UTILIZE clear communication to empower ourselves, our relationships, and all the women you're going to serve in the future with your goals & dreams! 

If you want to be on my TOTALLY FREE e-mail list, send me a directly at [email protected]. I sent out journal prompts & a bunch of free stuff TWICE a month, so I don't spam or overwhelm you/your inbox! This week I'm sending out a REALLY helpful reference guide on "Tips to Ask for Support," which includes questions to help you get out of your head and into your audience's head, language to help you get clear on what you need from your audience, and affirmations to support yourself.  

Today's episode is an EPIC interview with Lina Vassileva, a physical therapist, businesswoman, an absolute MINDSET NINJA! We talk about so many empowering & important topics related to mindset, such as gratitude, self-love, and the stories that we tell ourselves as we become the type of women who build lives that excite us! 

Ways to Connect with Lina: Instagram: @leen_cuisine 

Also, don't miss out on an EXCITING opportunity to hop onto my FREE email list!

To this exclusive email list that anyone can join, I send out journal prompts-- and other free goodies that promote critical thinking-- TWICE a month. I also don't use an email service, so it's actually me sending you these emails, prompts, and goodies in real time twice a month. 

To join the email list, you can DM me on instagram (@dr.meggymarie).

Today, I brought on my husband, Roger, to talk about something really EXCITING & SCARY that he's doing RIGHT NOW! We chat all about how FEAR can sometimes hold us back from pursuing our goals and dreams, and living that life that excites us! We also chat about starting messy and getting uncomfortable. Because, truly, if we wait around until we feel "ready," or until the situation is "perfect," then we're likely never ever going to start. And that not only hurts us, but it also hurts those who could benefit as a byproduct!

To connect with Roger, you can follow along on instagram: @rpowell1214. You can also check out his poetry here &  here.

ALSO, to celebrate and honor all the incredible listeners of the podcast, I'm doing a GIVEAWAY! It's live from 6-22-2021 to 6-29-2021. Head over to my instagram (@dr.meggymarie) for even more details!

Check out some other episodes related to today's topic, such as  Taking Ourselves Out in the Midst &  Taking Ourselves Out Before We Start. You can also check out my website for books recommended on the podcast.

Do you ever feel guilty, lazy, or anxious if you're NOT doing something "productive"? Do you ever feel like you're tethered to your 'to do' list? Do you feel like you HAVE TO grind your face off even if you're sick or tired or burnt out? If you've said YES to any of these questions, then girl-- this episode is calling your name! Because we chat about a serious MINDSET SHIFT & TANGIBLE TIPS to totally REDEFINE what productive actually means so that we can ditch the guilt & empower ourselves to live the life that excites us! 

Check out these episodes I mentioned about TIMELINES and OFF DAYS and DO YOUR BEST. 

Also, don't miss the GIVEAWAY I'm doing next week (June 22-29 2021) on instagram! Make sure to follow me: @dr.meggymarie. 

In today's surprise bonus episode, I sit down with Ashleigh Alm, who is the host of the "Adventure Certified" podcast, to chat about all things ADVENTURE! We share so many juicy travel stories, and nerd out over hiking, BUT... the best part is: travel and adventure and hiking have so many life LESSONS, promote GROWTH, & help us work on our MINDSETS! Ashleigh is such a joyful light with so much perspective and tips & tricks. She also LEADS BY EXAMPLE, and is a reminder to all of us to LIVE LIFE and to GET UNCOMFORTABLE in order to THRIVE & GROW! 

Ashleigh's podcast & social media can be found here: @pink_fit13 and Adventure Certified.

ALSO, DM me @dr.meggymarie on instagram to join my TOTALLY FREE email list to receive journal prompts twice a month! 

Today’s episode is a super fiery & encouraging PEP TALK! But, to get there, I do things a bit differently style-wise. I dive straight into a story from our—my husband & I—epic road trip honeymoon out west 2 years ago where we hiked & soaked up all things nature! Yes, this is a literal story about hiking, BUT symbolically, it was an all-time top 10 favorite moment of mine that’s about OVERCOMING barriers & obstacles because we ALL have our own wall of boulders to CONQUER! And I just KNOW you're going to LOVE IT, especially if you're on a journey toward living a life you're excited about! <3

Also, here are links to all the places I mentioned in South Dakota:

Custer State Park

 Cathedral Spires Trail

Chalet Motel

Wind Cave

Buglin' Bull

Today’s episode is PART 2 of a two-part series that shares & breaks down the 5 POWERFUL PRINCIPLES my dad taught me when I was little. These 5 principles serve as a super empowering FOUNDATION for SUCCESS & FULFILLMENT with every goal or dream I’ve had in my life. Part 1 explored the power of showing up & doing the work, and Part 2 dive into DOING YOUR BEST, HAVING A GOOD ATTITUDE, & HAVING FUN in pursuit of the goal or dream. Thank you for being here! <3

Today is my dad’s 61st birthday, and to celebrate and honor him, I put together a TWO-PART SERIES that shares & breaks down the 5 POWERFUL PRINCIPLES he taught me when I was little. These 5 principles serve as a super empowering FOUNDATION for SUCCESS & FULFILLMENT with every goal or dream I’ve had in my life. Part 1 of this two-part series explores the power of SHOWING UP & DOING THE WORK, which have also helped me to REFLECT on what is or is not in alignment when it comes to my goals, dream, and life!

This week I brought on one of my good friends, Dr. Kait Tonti, to chat about lessons we learned teaching during a pandemic. Of course, there’s some practical advice for teachers, discussion of how teaching is conceptualized in society, and what good teaching looks like. BUT…even if you’re not in education, I PROMISE you’re going to take away so much from the larger & EMPOWERING NARRATIVE about being resilient, pivoting during a crisis, letting go of perfectionism, connecting as human beings, the power of literature, taking care of yourself, and truly, navigating & growing through a difficult time. Thank you for being here. <3

Today, I brought on Corinne Angelica, who is the board-certified holistic nutritionist I’ve been working with the past couple weeks, because she has a wealth of EMPOWERING KNOWLEDGE for women about health, hormones, & mindset! As ambitious, go-getter women, we have all these goals & dreams... BUT, we sometimes forget to take care of the body that will get us where we want to go. In this interview, we talk about navigating pivots, birth control, stress, advocacy, sugar, caffeine, and more! So, tune in for all the things & information because it is LIFE-CHANGING!!! 

Corrine's Instagram: @corinneangelica

Podcast: Mind Your Hormones 

Free Text List

Website

Resources: 

In the Flo

Fix Your Period

Beyond the Pill