There's nothing worse than having an average training session. This can lead to missed opportunities, lack of time and average results. With one simple phrase allow me to supercharge your training! 

For us to feel good and see results in our training we have to do the right things consistently. But... how do we make them a habit?
In this episode I give you my 8 commandments which will help you plug in the right habits to supercharge your training and see the results you deserve! 

This episode is all about New Year's resolutions. We are all super hyped for the new year and start with good intentions. By the end of the year it's the same story with a slight improvement. I want to help you make your goals for the New Year more potent with three simple steps. Happy New Year!

This episode is the last of the year. We are delving into the third success principle. One that is often the hardest but most rewarding. Hopefully we can all act on this next year. Enjoy the last episode of the year!

Last week we talked about the first principle you need in order to be successful in anything. Today we talk about the 2nd. This principle will give you options, it will able you to take control and it will give you long lasting enjoyment in any area fo your life. This particularly helped me with my training. 

There's 3 key principles I feel everyone needs in order to succeed in anything. Business, personal, fitness, what ever you desire.  I'm going to talk about the first principle now. These have helped me tremendously and to be honest I'm still working on them.  Enjoy! 

10 years ago I didn't no where to start. I wanted to look and feel a certain way but there was so many resources giving different information.  It left me feeling frustrated. Today I want to share 3 things that helped me along the way. 

In this weeks episode we talk about fat loss. The common mistakes that people make that leave them feeling stuck. We also discuss 10 ways that you can optimise healthy living and get you clear on how to get a body transformation or how to eat well. 

A special hot seat with my first ever client Stephen. a 39 year old who had never lifted a weight in his life, got ill and injured very often and felt depressed. An extremely motivating episode with lots of lessons and takeaways. Excuse the bad micro phones. 

It's not your fault that you believe what you believe. We are conditioned to think certain thoughts due to advertising, money, family beliefs and trust. It's not your fault but it is your fault if you choose to stay in the same cycle. This week we talk about how you can change things.