a session I did with the Powerful Performer's on realising your why. Once you know this the rest will fall into place very easy. Enjoy and as always any questions let me know.

I wanted to share the recent Mindset Monthly Shot with Sophia Ragavelas. Me and the team host it every month to give our guys a good dose of mindset. I feel this episode will really help you end the year in the strongest way possible. I'd love to know what you found most useful!

In this episode I want to demonstrate how simple fat loss is. With the right planning, education and accountability you can lose an aggressive amount of weight quicker than you ever have done before. Of course in a balanced, safe, enjoyable way. I want to debunk the myths of fat loss and educate you on what foods you actually need to focus on. It's easier than you think. Enjoy!

Chin ups are hard. For most the hardest exercise out there. In order to strengthen your Chin-Ups you need to hit your upper body with more frequency and volume than any other compound exercise. Today I'm going to give you a 3 phase process of how to get your first bodyweight Chin-Up and then perform your first 6 reps unassisted in the quickest time possible.

One thing I really dislike is people trying very hard to transform their body and the results not matching to how much energy, time and money they've invested. This episode is about helping you with key principles to help you transform your body whilst knowing exactly how to maintain the results for the rest of your life. Drop us a message on social media with what your main takeaway was, I'd love to know!

One Challenge with people in the creative industry is that they need to perform their best work when it matters the most. In order to produce our best work as creative individuals we have to be in a headspace to create. When we create we are far more present, we experiment, enjoy our work more and produce a far higher standard. Here are 10 tips to cultivating more creativity so you have access to it when you need it the most. Let me know your big takeaway on social media!

The most common way of progressing your training is to add more weight. But it doesn't always result in more progress. Your body can plateau due many reasons. The biggest challenge I see is individuals not being able to overcome plateau's. This episode will help you over come these challenges so you can progress and enjoy your training every single week.

One of the most important episodes I've done. If you are feeling frustrated with lack of results in your life at the moment, are struggling with self belief, are prone to blaming others then this will help you. This episode will help you direct what is actually the problem and what needs to happen to put a stop to it forever!

Book of Mormon star Dom Simpson sits down with me so I can get an insight in what it takes to be a west end leading man. In this episode we talk about auditions, injury, self doubt, trust and of course the day he got the call telling him he was going to over to Broadway. Enjoy!