1 principle to help you optimise your energy on stage working 8 shows a week. Burn out happens for 90% actors and it doesn't need to happen. This one principle will protect you from that. 

4 simple steps to building a body that looks, feels and performs at it's very best day in day out. 

Everyone is talking about how to loose weight. What nobody is talking about is the challenges that go on internally. When you're tired. When you've tried failed. When you do what you're told and results still don't happen. I hope this comes at a good time for you. 

After a few convos with a few struggling actors this week I thought this episode would be a useful listen on how to create opportunities in all areas of your life. Enjoy!

How I built muscle and stayed under 10% body fat whilst running a business and being on tour. For visuals head over to Youtube 

Performing 8 shows a week is hard1 It's also HARD to loose weight. OurhHunger hormone is high, tiredness levels are pushed to the max and if you're anything like me I never lost weight on a 2 show day. This week I want to shed some light on how to stay to stay lean on a 8 show week without comprising on energy. Any Qs, give me a nudge on Instagram. 

How a performer can take control of their fitness on a cruise ship when they feel like they don't have any control!

Me and Sophia talk about all things fitness, mindset, the entertainment industry and how to take 100% responsibility of your life. I hope you enjoy!