The Powerful Performer Podcast

summer is longggg! in a good way but so many times I see people just stop training. Stop eating well. This impacts not only their body but every area of their summer. Today I want to talk through how to get and stay in incredible shape and maintain it forever this summer. Athletes do this very well! 

A struggle for so many is building a healthy relationship with food. If this happens the rest will fall into place. + what's fitness results if you haven't got health on your side. Here's how to start that journey to building a healthy relationship with your eating habits for the rest of your life. 

Knowledge is one thing but implementation is another. Most people know what to do. They just struggle to do it and take action. These 4 questions will help boost implementation!

Becoming the ultimate creator in your life.  How to say no to excuses and become a machine at making your goals happen! 

An inspiring client hot seat for any actor that currently feels stuck in a rut with energy, confidence and their career. If it can happen for Jack, it can happen for anyone. 

1 principle to help you optimise your energy on stage working 8 shows a week. Burn out happens for 90% actors and it doesn't need to happen. This one principle will protect you from that. 

4 simple steps to building a body that looks, feels and performs at it's very best day in day out. 

Everyone is talking about how to loose weight. What nobody is talking about is the challenges that go on internally. When you're tired. When you've tried failed. When you do what you're told and results still don't happen. I hope this comes at a good time for you. 

After a few convos with a few struggling actors this week I thought this episode would be a useful listen on how to create opportunities in all areas of your life. Enjoy!