If you want to build a bullet proof body and unstoppable confidence here are the 8 exercises you MUST be focusing on this year. If you do and perfect them, they will take your results to a different level.

my top tips to smash 2023! Have a great xmas!

exactly what it says on the tin. At times we can be both. But if we can adopt a hero like mentality most of the time, the results and success we have will be far greater. Life will be amazing!

Diets have a bad rep and today I want to talk about a current client who thought diets didn't work for them. In the past 6 months they have dropped 14kg are stronger than they've ever been using this approach! I hope you enjoy!

Christmas can be tricky although magical. I had a huddle with my team last week and this is how we are approaching Christmas. This will help you have the best Christmas to date whilst starting next year in the best possible position.

The biggest problem that is stopping the creative industry from building a body and confidence they are proud of. have a listen and let me know your thoughts.

The next 12 months, in my opinion, will be the hardest 12 months to get in shape we've ever faced. Due to the amount of fear and uncertainty that's around we are far more likely to turn to quick fixes and dopamine hits. In turn we are less likely to choose activities that are good for our long term growth. I've put together a toolkit so you can get ready for next year.

In my time I have made every mistake going. I've tried most things in order to get to where I wanted to be. What worked? The boring stuff that no one wants to do. Here's the 10 biggest mistakes I made so you can stay clear and not waste your time.

... let me make it very easy for you to become an action taker!