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The Powerful Performer Podcast
The Powerful Performer Podcast episodes
- My Rapid Muscle Building Formula For Working Actors
How I built muscle and stayed under 10% body fat whilst running a business and being on tour. For visuals head over to Youtube
16 min - How To Stay LEAN On A 8 Show Week Without Comprising On Energy
Performing 8 shows a week is hard1 It's also HARD to loose weight. OurhHunger hormone is high, tiredness levels are pushed to the max and if you're anything like me I never lost weight on a 2 show day. This week I want to shed some light on how to stay to stay lean on a 8 show week without comprising on energy. Any Qs, give me a nudge on Instagram.
12 min - The Cruise Ship Control Formula
How a performer can take control of their fitness on a cruise ship when they feel like they don't have any control!
16 min - Taking 100% Responsibility Of Your Life - Guest - Sophia Ragavelas
Me and Sophia talk about all things fitness, mindset, the entertainment industry and how to take 100% responsibility of your life. I hope you enjoy!
1 hr 14 min - Dissecting The Gaston Arm Workoutlast week I gave out my arm workout I used to build size and strength in my arms when prepping to play Gaston in Disneys Beauty & The Beast. Today I dissect it so you can see why, what and how to do it yourself.6 min
- Confidence & Truth5 principles that every top actor uses to bring more confidence and truth into their life.12 min
- 8 min
- 8 Exercises You MUST Be Doing In 2023If you want to build a bullet proof body and unstoppable confidence here are the 8 exercises you MUST be focusing on this year. If you do and perfect them, they will take your results to a different level.9 min
- 11 min
- Becoming The Hero & Dropping The Victimexactly what it says on the tin. At times we can be both. But if we can adopt a hero like mentality most of the time, the results and success we have will be far greater. Life will be amazing!16 min
About The Powerful Performer Podcast
From the publisher's feed
A weekly podcast for ambitious individuals to build a Blockbuster Body so they can live life on their terms!
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