The Powerful Performer Podcast

The final episode of Achieve Incredible Results In Your Fitness, Work & Wellbeing At The Same Time. The purpose of this episode is to help you as a performer find balance and see incredible results in all areas of your life. 

Getting in shape is both hard & easy at the same time. Sorry, I know that counts contradictory but it's true. It's simple but not easy. What are you prepared to give up? How much do you really want to give up that cheeky bottle of red on a Wednesday night? Here are the 5 biggest mistake i see when actors attempt to get in shape. I want to dybunk these myths and try to make it as simple as possible for you to get into shape. There's only so many falls you can have before fitness becomes a burden. Let's get things straight so you can build the body and confidence you desire! 

Transforming your body for film is hard. The pressures and the demands of learning scripts and early morning filming sessions are hard enough. Let alone layering on the task of feeding your body little fuel and more stress of training. Today I want to talk about how I coach the Powerful Performer Athletes through this so they make sure they transform their body whilst having energy and enjoying a weekend. Any Qs on this give me a shout on instagram @tomseniorfitness

Building your body for film isn't easy. But it can be done. With pressures and time restraints it's extremely easy to fall into unhealthy habits that don't warrant life changing results. Today I want to give you a step by step process of how to be successful when transforming your body for film and television. 

5 fitness mistakes actors make when it comes to getting in incredible shape. I see these regularly and believe these are making fitness over complicated for actors. If you want to see sustainable progress make sure you aren't falling into these categories. 

After some thoughts and research,  Actors that stay in shape 365 days a year all have these 10 mindset traits in common. Have a listen and spot traits you have or lack. Then get a plan together and work to put them in place. If you do you will without a shadow or a doubt see incredible results. 

Tune in to find out how to build the blockbuster body you've always dreamed of!

Lean Food for your Holidays! This will be your go-to episode for staying in shape during the summer season. Discover practical tips, healthy recipes, and strategies to avoid undoing your hard work. Today I guide you through mindful eating, portion control, and making smart food choices on holiday. Celebrate guilt-free and maintain your lean physique with my top tips. Tune in and stay on track this holiday season!

Coming to you form a hide away in Brixton I want to share some wisdom on feeling content within your body. How to appreciate your body for what it is and for what you have NOW. If you can't appreciate your body now, you won't in the future even if you look like a greek god/ goddess. Anything that stood out for you, let you me know on IG. 

You drop weight... Are doing really well "yes I've cracked it" and then it stops. What you were doing before doesn't work. Here's why and here a 2 simple tips to help you overcome a weight plateaus forever!