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In this new series, I will be telling different pieces of my story of how I got into fitness and ultimately started The Powerhouse Mentality. This series will be ongoing and one that I can continue to add to over the course of building the brand.

In episode #2 I go into my story of taking my passion for fitness and turning it into a career; while battling recovery and relapsing. 

Even if you can't directly relate to my story, I promise that each episode will give you lessons that can be applicable to your life and journey.

If you got value, please share the podcast on your social media or with a friend - let's spread the mission.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

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Fear kills more dreams than failure ever will. Too many of you listening live your life in fear; fear of failure, fear of what other people might think, or even fear of success.

Fear is simple False Evidence Appearing Real. How many things have you not taken action on because you've been too afraid? Let's overcome that together.

Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you can finally win in life. That's what the Powerhouse Mentality is all about; breeding winners.

Each of the 6 episodes will focus on a discipline along with the application on how you can implement it into your life to see success.

Discipline #2: Everything you want is on the other side of your fears.

If you got value, please share the podcast on your social media or with a friend - let's spread the mission.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

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“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”

Anxiety can be crippling and I've seen it destroy the potential of so many people. Personally, anxiety used to be something that controlled my life. Once I realized what is the cause of my anxiety, I was able to take steps to shut it down.

In this episode, I will help you understand where your anxiety comes from so you can take back control and move the needle forward.

If you got value, please share the podcast on your social media or with a friend - let's spread the mission.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you can finally win in life. That's what the Powerhouse Mentality is all about; breeding winners.

Each of the 6 episodes will focus on a discipline along with the application on how you can implement it into your life to see success.

Discipline #1: Keep the commitments you make to yourself.

If you got value, please share the podcast on your social media or with a friend - let's spread the mission.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

In this new series, I will be telling different pieces of my story of how I got into fitness and ultimately started The Powerhouse Mentality. This series will be ongoing and one that I can continue to add to over the course of building the brand. 

In episode #1 I go into my story of developing an eating disorder, hitting rock bottom and pulling myself out by discovering my true passion for fitness. 

Even if you can't directly relate to my story, I promise that each episode will give you lessons that can be applicable to your life and journey. 

If you got value, please share the podcast on your social media or with a friend - let's spread the mission. 

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

In this episode, I give you the exact formula to set up your calories and macros to start losing body fat. *Disclaimer* this is a GENERIC formula. Nutrition is not a one size fits all approach so while the numbers can be a phenomenal starting place, having a coach guide you and help you through the process would be the best way to earn results. You can apply to work with me through this link if you are serious about making a change (mind, body, soul): https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=turkey-aardvark-nh9j.squarespace.com

Even though it is not perfect, this episode can hep you get started! If this episode was helpful, please share it and tag me on IG so we can get more people to listen who need to hear this. 

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

When it comes your nutrition; tracking your food is the most accurate way to ensure you are earning the best results. Do you have to track your food forever? No, unless you want to BUT I believe that everyone should track their food for at least 6 months in order to develop awareness on portion sizes and what amount of  calories allows you to feel and perform at your best. 

In this episode I share the top 5 mistakes I see most people make when they start tracking their nutrition. Learning about these 5 mistakes will help you learn how to accurately track your food to earn the best results. 

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

No amount of regret can change the past. No amount of anxiety can change the future. BUT, any amount of gratitude can change the present. Don't be so worried about life that you forget to live it. 

On this episode I go over how to overcome your regret, anxiety and negative thoughts so you can take action and build the life you dream of. 

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Gear For The Mentally Tough - The Powerhouse Mentality Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

We have all heard that consistency is the key to success; but the truth is, you have to be consistent in the right things. Consistent in the habits and behaviors that serve your goals. 

On this episode, I break down 2 ways to be more consistent. Why only 2? I want you to not just absorb the knowledge, but I want you to APPLY these concepts to your life to make change. 

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Gear For The Mentally Tough - The Powerhouse Mentality Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

Life has a tendency of throwing crap at us when we least expect it OR when we are already at the "end of our rope." It's not just you. We all deal with these things more often than we'd like, but how can we turn life's "little inconveniences" into fuel to drive us forward. 

In this episode, I tell you exactly how I was able to take a bad situation and flip it around to serve me to push harder. 

"Next time you’re hit with a hurdle; freak out for a moment BUT don’t stay there.⁣ No problems, only solutions." 

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Gear For The Mentally Tough - The Powerhouse Mentality Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

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The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show