The Powerhouse Mentality

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In this episode, I bring back Sam Ecclestone (Emotional Eating & Mindset Coach) to talk all about binge eating and emotional eating. Two topics that we agreed go hand in hand.

Sam tells the story of her personal experiences with binge eating and emotion eating, as well as breaks down what each one is and some action steps to help you overcome them.

The number one thing to take away here is that you are never alone.

Follow Sam on IG - https://www.instagram.com/sam.livestrong/
Join Sam's Free Facebook Community - https://www.facebook.com/groups/thelivestronglifestylecommunitygroup/

If you got value, please share the podcast on your social media or with a friend - let's spread the mission.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

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In this new series, I will be telling different pieces of my story of how I got into fitness and ultimately started The Powerhouse Mentality. This series will be ongoing and one that I can continue to add to over the course of building the brand.

In episode #3 facing the reality of the damage I did to my body with my eating disorder, moving to North Carolina and starting my career at Fitness Connection to losing everything and trying killing myself. 

Even if you can't directly relate to my story, I promise that each episode will give you lessons that can be applicable to your life and journey.

If you got value, please share the podcast on your social media or with a friend - let's spread the mission.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

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In this episode, we dive into how to achieve your best results over the holiday season and build momentum for 2025.

We’ll explore practical strategies for staying on track with fitness, nutrition, and mindset—even with the holiday challenges.

This episode is all about turning the holidays into a time for progress and growth, so you can kick off the new year feeling proud and powerful. Let’s make this season one where we thrive, not just survive!

In the beginning of the episode, I break down everything you need to know about the 2024 Powerhouse Mentality Black Friday sale!

If you got value, please share the podcast on your social media or with a friend - let's spread the mission.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

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Fear mongering is all over your social media feed and a lot of the time that "fear mongering" can be extremely convincing. Sometimes it can be difficult to know what to believe and what areas you should focus on when trying to better yourself.

In this episode I discuss why we need to stop fearing the wrong things and what are things that truly matter for us to focus on.

If you got value, please share the podcast on your social media or with a friend - let's spread the mission.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

In this episode, I dive into the harsh reality that life can change in an instant—without warning. Whether it’s a new opportunity, an unforeseen challenge, or a major loss, each moment holds the potential to alter everything we know.

I focus on why embracing this truth is essential to truly living fully and intentionally every single day. From making the most of small moments to pushing ourselves toward bigger goals, I talk about what it takes to live a life without regrets.

If you’ve been putting things off or feel stuck, this episode is your reminder to start making every second count.

If you got value, please share the podcast on your social media or with a friend - let's spread the mission.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

November 1st is one of the most critical days of the year. You have a choice:
1) "2025 will be my year. I just want to enjoy the holidays."
2) "I commit to be consistent over the next 60 days to become the best version of myself going into 2025."

What are you choosing? 

If you got value, please share the podcast on your social media or with a friend - let's spread the mission.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

Most people drain their batteries worrying about problems instead of using that battery; that time energy and focus, to create solutions to move the needle forward.

The final episode. Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you can finally win in life. That's what the Powerhouse Mentality is all about; breeding winners.

Each of the 6 episodes will focus on a discipline along with the application on how you can implement it into your life to see success.

Discipline #6: No problems only solutions.   

If you got value, please share the podcast on your social media or with a friend - let's spread the mission.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

In this Halloween-themed episode, we dive into the challenge of cravings and emotional eating—especially when surrounded by candy and sweets around Halloween!

Discover how to approach Halloween with The Powerhouse Mentality by practicing intentional discomfort, keeping your commitments, and learning from your cravings.

I also break down how to enjoy the holiday without derailing your goals and to build mental toughness one treat at a time PLUS behavioral and nutritional strategies for overcoming stress eating.

If you got value, please share the podcast on your social media or with a friend - let's spread the mission.

Join the Powerhouse email list: https://mailchi.mp/12109f0a6bed/the-powerhouse-mentality-email-list?fbclid=IwY2xjawGGgA1leHRuA2FlbQIxMQABHUzX8McSR0O4rfh_WVJzLg1XjJXJMWGVs6TGLanCoJn9GvVj5PPjxhED8A_aem_43DCrnoeGscyvD5Y9IYDwQ

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel: Fuel & Gear For The Mentally Tough  - https://www.powerhousementality.com
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

Anyone can be perfect for one or two blimps, but that doesn’t move the needle. Showing up consistently and focusing on 1% better builds true greatness. Small things done consistently over time compound to create massive change. It’s not one big extraordinary thing, it’s the small things done for an extraordinary period of time.

Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you can finally win in life. That's what the Powerhouse Mentality is all about; breeding winners.

Each of the 6 episodes will focus on a discipline along with the application on how you can implement it into your life to see success.

Discipline #5: Consistently good NOT inconsistently perfect.   

If you got value, please share the podcast on your social media or with a friend - let's spread the mission.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

Nutrition and mental toughness are directly related - I would argue that you can't have one successfully without the other.

In this episode I break down:
- How nutrition impacts the mind and mental toughness
- How poor nutrition makes it harder to stay commitment to your goals and build mental strength
- What are the best foods, supplants and nutrients to focus on for a strong mindset

If you got value, please share the podcast on your social media or with a friend - let's spread the mission.

Join the email list: https://mailchi.mp/12109f0a6bed/the-powerhouse-mentality-email-list?fbclid=IwY2xjawGGgA1leHRuA2FlbQIxMQABHUzX8McSR0O4rfh_WVJzLg1XjJXJMWGVs6TGLanCoJn9GvVj5PPjxhED8A_aem_43DCrnoeGscyvD5Y9IYDwQ
The supplements I use and recommend: https://1stphorm.com?a_aid=KillaKenna

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel: Fuel & Gear For The Mentally Tough  - https://www.powerhousementality.com
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show