The Powerhouse Mentality

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Over the next 6 weeks I will be guiding you through the Discipline Bootcamp. 6 daily disciplines to help you stop tolerating your own bullshit so you can finally win in life. That's what the Powerhouse Mentality is all about; breeding winners.

Each of the 6 episodes will focus on a discipline along with the application on how you can implement it into your life to see success.

Discipline #1: Keep the commitments you make to yourself.

If you got value, please share the podcast on your social media or with a friend - let's spread the mission.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

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In this new series, I will be telling different pieces of my story of how I got into fitness and ultimately started The Powerhouse Mentality. This series will be ongoing and one that I can continue to add to over the course of building the brand. 

In episode #1 I go into my story of developing an eating disorder, hitting rock bottom and pulling myself out by discovering my true passion for fitness. 

Even if you can't directly relate to my story, I promise that each episode will give you lessons that can be applicable to your life and journey. 

If you got value, please share the podcast on your social media or with a friend - let's spread the mission. 

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

In this episode, I give you the exact formula to set up your calories and macros to start losing body fat. *Disclaimer* this is a GENERIC formula. Nutrition is not a one size fits all approach so while the numbers can be a phenomenal starting place, having a coach guide you and help you through the process would be the best way to earn results. You can apply to work with me through this link if you are serious about making a change (mind, body, soul): https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=turkey-aardvark-nh9j.squarespace.com

Even though it is not perfect, this episode can hep you get started! If this episode was helpful, please share it and tag me on IG so we can get more people to listen who need to hear this. 

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

When it comes your nutrition; tracking your food is the most accurate way to ensure you are earning the best results. Do you have to track your food forever? No, unless you want to BUT I believe that everyone should track their food for at least 6 months in order to develop awareness on portion sizes and what amount of  calories allows you to feel and perform at your best. 

In this episode I share the top 5 mistakes I see most people make when they start tracking their nutrition. Learning about these 5 mistakes will help you learn how to accurately track your food to earn the best results. 

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

No amount of regret can change the past. No amount of anxiety can change the future. BUT, any amount of gratitude can change the present. Don't be so worried about life that you forget to live it. 

On this episode I go over how to overcome your regret, anxiety and negative thoughts so you can take action and build the life you dream of. 

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Gear For The Mentally Tough - The Powerhouse Mentality Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

We have all heard that consistency is the key to success; but the truth is, you have to be consistent in the right things. Consistent in the habits and behaviors that serve your goals. 

On this episode, I break down 2 ways to be more consistent. Why only 2? I want you to not just absorb the knowledge, but I want you to APPLY these concepts to your life to make change. 

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Gear For The Mentally Tough - The Powerhouse Mentality Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

Life has a tendency of throwing crap at us when we least expect it OR when we are already at the "end of our rope." It's not just you. We all deal with these things more often than we'd like, but how can we turn life's "little inconveniences" into fuel to drive us forward. 

In this episode, I tell you exactly how I was able to take a bad situation and flip it around to serve me to push harder. 

"Next time you’re hit with a hurdle; freak out for a moment BUT don’t stay there.⁣ No problems, only solutions." 

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Gear For The Mentally Tough - The Powerhouse Mentality Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

Just Meats - $$$ Off Delicious, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: JSTKKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

All over social media you have seen how to navigate pregnancy, but it's very rare to find good information on how to navigate the postpartum session. I feel like a lot of women have their baby just to feel lost or confused on what to do to "bounce back" and feel like themselves again.

On this episode, I have my good friend, health coach, and pre/post natal expert Brooke Wiitanen on to talk all about how to successfully navigate the postpartum season. Not only does she coach clients through this, but she has been there as she is currently 3 months postpartum with her second child.

If you're currently in the postpartum season OR you're pregnant OR wanting to become pregnant, this is the episode for you. Make sure to share this episode so that more people can get value!

*14 minutes into the episode Brooke had to grab her baby; she's the real MVP. I swear all moms are superheroes. This is real life! 

Brooke's IG: @brookewii_fit - https://www.instagram.com/brookewii_fit/

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

Just Meats - $$$ Off Delicious, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: JSTKKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

Have you ever felt like you are doing everything right with your nutrition, but you aren't seeing results? This is the episode for you. 

I dive into 3 reasons why your diet is failing, so you can be aware and determine what you need to tweak in order to start moving! 

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

Just Meats - $$$ Off Delicious, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: JSTKKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

This episode is a little less structured than usual, more of me just compiling my thoughts into one place. The overwhelming theme continues to go back "stop thinking start acting." Right now I'm in a stage of my life with training, coaching and as a business owner where I'm trying to create and build so many different things - SO my mind is going in a million different directions.

This episode is just from the soul. I hope you enjoy and that it adds some value to your day.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel  - https://www.thepowerhousementality.com/merch1
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

Just Meats - $$$ Off Delicious, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: JSTKKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show