The Powerhouse Mentality

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This morning on Day 1 of the 2024 Crossfit Games - Lazar Dukic lost his life doing the sport devoted his life to. There are lots of people on the internet sharing their opinions of what happened, what Crossfit could have done differently to prevent this tragedy, and who's to blame; but I think we need to focus on honoring Lazar and let this serve as a reminder that life is too damn short.

GoFundMe For Lazar: https://www.gofundme.com/f/lazar-dukic-support-fund

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com
Rep The Powerhouse Mentality With Our High Quality Apparel  - https://www.thepowerhousementality.com/merch1

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]


Get Your Hormones Tested Or Blood Work Done + A FREE Breakdown With Your Wellness Specialist: CODE: KAITLYN
Joi Wellness For The Ladies: https://choosejoi.co/kaitlyn
Blokes For The Men: https://blokes.co/kaitlyn


Just Meats - $50 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door: Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna


Apply For 1:1 Nutrition, Training & Mindset Coaching: https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

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I worked in different gyms for over 7 years and one of the most common things I would see is individuals coming in month after month, year after year but always looking the same.

You could argue that maybe their nutrition sucked or maybe their sleep/recovery sucked, but what if it was all related to how they trained?

Most of these people I would see I could predict exactly what exercise they would go to, how much weight they would use, how many reps they would do - no wonder they weren't seeing change, they were complacent.

In this episode, I breakdown 3 reasons why you're not seeing results unrelated to diet and sleep AND how to fix them to earn the results you want.

1 - Effort.
2 - Give your muscle a reason to grow through progressive overload.
3 - Overcomplicating exercises and overdoing volume.

If you need help developing the right training program for you, book you free 1:1 consult call with me to see if I can help (if I can't help, I will point you in the right direction): https://calendly.com/thepowerhousementality/30min

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com
Rep The Powerhouse Mentality With Our High Quality Apparel  - https://www.thepowerhousementality.com/merch1

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]


Get Your Hormones Tested Or Blood Work Done + A FREE Breakdown With Your Wellness Specialist: CODE: KAITLYN
Joi Wellness For The Ladies: https://choosejoi.co/kaitlyn
Blokes For The Men: https://blokes.co/kaitlyn


Just Meats - $50 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door: Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna


Apply For 1:1 Nutrition, Training & Mindset Coaching: https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Support the show

Send us Fan Mail

In this episode, I give a brief life update that brings me into discussing the impact that a smile can have on someone else's life. 

As humans, I feel that most of us don't pay attention to how we make other people feel. We just go about our lives on autopilot and with little intent. 

I challenge you to change that after listening to this episode. One smile can make a huge difference on another's day. Try it and see. 

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com
Rep The Powerhouse Mentality With Our High Quality Apparel  - https://www.thepowerhousementality.com/merch1

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - $50 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna


Apply For 1:1 Nutrition, Training & Mindset Coaching: https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Support the show

Send us Fan Mail

On this episode, I have a conversation with my friend Jason Pyne; musician, marathon runner and successful salesman.

He talks a little bit about his story getting into marathon running and tons of lessons that he's learned throughout his life that have allowed him to grow mentally.

We cover topics like;
Paralysis by analysis
Shiny object syndrome
How to avoid and overcome OUR definition of burnout
And how to deal with those who don't see your vision or "hate" on your dreams

This episode is extremely valuable so make sure you listen and apply.

Follow Jason on IG: @thejasonpyne - https://www.instagram.com/thejasonpyne/

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com
Rep The Powerhouse Mentality With Our High Quality Apparel  - https://www.thepowerhousementality.com/merch1

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - $50 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna


Apply For 1:1 Nutrition, Training & Mindset Coaching: https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Support the show

Send us Fan Mail

Limiting beliefs are assumptions we create about ourselves that restrict our potential and ability to achieve our goals. These beliefs are often negative and self-defeating, such as thinking "I'm not good enough," "I can't do this," or "I'm not deserving of success." 

Most often they stem from past experiences or unprocessed trauma and act as mental barriers that keep us from pursuing new opportunities, taking risks, or reaching our full potential.

How many times have you told yourself, "I'm not good enough" or "I don't deserve happiness or success"? I think we have all been there. 

Limiting beliefs are one of the biggest reasons as to why a lot of people will never accomplish their goals. 

In today's episode we do a deep dive into limiting beliefs for The Powerhouse Mentality Facebook Community: 
- What are limiting beliefs? 
- What are some of the most common limiting beliefs? 
- What causes these limiting beliefs? 
- 4 steps to overcome your limiting beliefs to pursue your full potential

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com
HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - $50 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna


Apply For 1:1 Nutrition, Training & Mindset Coaching: https://8ajvg7te2pc.typeform.com/to/HxJFJWQL?typeform-source=lnk.bio

Support the show

Send us Fan Mail

The mission of this podcast is to help YOU through my experience, knowledge and by giving others a platform to tell their story. I've been in the fitness and health industry for almost 12 years, but I've technically been passionate about the subject since the age of 14. Over these years, I've messed up a lot and through those mess ups I've also learned A LOT.

This episode covers 23 things I wish I knew when I first started my fitness and health journey. As with everything on this podcast, these are all my opinions which are almost backed by research HOWEVER I am not a doctor and you should listen to your body (which is also one of the things I wish I knew).

At the beginning of the episode I also give a life update that nobody asked for. Thanks for listening and if you get value from this episode PLEASE share it so we can spread the mission.

Links Mentioned In The Episode:
The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Joi Wellness For Female Hormone Testing & Guidance (Code: KAITLYN): https://choosejoi.co/kaitlyn
Blokes For Male Hormone Testing & Guidance (Code: KAITLYN): https://blokes.co/kaitlyn


The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com
HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1
Register For The Wheel Of Competition - https://buy.stripe.com/bIYcNQavL0nreY0bIS

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the Show.

Support the show

Send us Fan Mail

The Powerhouse Mentality started as a way for me to share my journey with the idea to help people see that they are limitless; but how did it all begin?

My journey and story is one I will always share in order to help other people. I believe you are most qualified to help the person you used to be. I want to continue to be a vessel of hope to show others what's possible.

It's been one hell of a ride and we are just getting started.

If you found value from this episode, please share it to spread the mission of The Powerhouse Mentality.

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com
HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1
Register For The Wheel Of Competition - https://buy.stripe.com/bIYcNQavL0nreY0bIS

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

One of the most common questions I'm asked regarding nutrition is; "what is the best diet?" The answer is probably not what most people want to hear. As with most questions regarding nutrition; the answer is "it depends."

There is no "one size fits all" approach to nutrition and fitness. What works for one person, may or may not work for another. 

In this episode I go over 5 questions you should ask yourself when choosing a nutrition approach: 

1 - Do you understand the approach & why you are doing it? 
2 - Is it sustainable? 
3 - Can you adhere to it? 
4 - Does it cover the foundations to results & do it safely? 
5 - Are you happy? 

Health and fitness should improve your life. Period. End of story. 

If you found value from this episode, please share it to spread the mission of The Powerhouse Mentality. 

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com
HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1
Register For The Wheel Of Competition - https://buy.stripe.com/bIYcNQavL0nreY0bIS

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

In 2022, 49,476 people died from suicide in the United States, WHILE 1.6 million people attempted to take their own life AND 94% of American surveyed said they believe that suicide is preventable. I agree. 

In this episode I tell my own story with suicide and show you that no matter how hard things are, good times are always coming. 

"You are most qualified to help the person that you used to be AND you, too, can be a vessel for hope." 

This is an episode that has the potential to not just change a life BUT save a life. Make sure you share it. 

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com
HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1
Register For The Wheel Of Competition - https://buy.stripe.com/bIYcNQavL0nreY0bIS

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

"A man (or woman) is great not because he (or she) has never failed, but because failure hasn't stopped him (or her)." - Confuis

Failure is a common theme on this podcast, because it's a common theme in my life. I fail a lot and I no longer fear failure. I've learned that failure is the only way to succeed.

In this episode I go over a situation where failure was very real in my life and what value I took from it to move forward.

Make sure you share this episode with someone who needs to hear the message.


The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com
HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1
Register For The Wheel Of Competition - https://buy.stripe.com/bIYcNQavL0nreY0bIS

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the Show.

Support the show