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We all make mistakes; it's a completely normal part of every journey. However; it is our responsibility to choose to learn from those mistakes. There is so much information on the internet when it comes to health and fitness that it can be challenging to figure out what to do.

Here are the 6 mistakes I see most people make at some point on their fitness journey:

Goals are conditional
Focus too heavily on the scale
Too much cardio & restriction
Missing on protein
Doing too much too fast
Too much stress, not enough sleep, not recovering

Make sure to share this episode this someone who needs to hear this message.

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The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Links Mentioned In This Episode:
Summer Flavors Post Workout & Apple Crisp Bars - https://1stphorm.com/pages/new-releases?a_aid=KillaKenna
Download The 1st Phorm App - https://www.1stphorm.app/KillaKenna

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]


HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com

Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset.

Each week I make sure to record that training for the podcast family to give you all an inside look into what it's like to be a part of the Powerhouse Mentality group. On this episode, I dive into how eating too little can actually cause you to GAIN body fat.

"Obesity is the smoke, being under muscled is the flame." 

You can join that group for free using this link: https://www.facebook.com/groups/1688341924975591/

Make sure to share this episode this someone who needs to hear this message.

HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching -  https://8ajvg7te2pc.typeform.com/to/HxJFJWQL

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]


Download Your FREE  Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq


Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

Today is the first FULL official day of summer, which means there will be more parties, BBQs, vacations and temptations to veer off path from your fitness goals.

You don't have to be a hermit this summer if you want to stick to your goals. You just have to be smart, confident and stay committed to the promises you make to yourself.

Take these 6 tips with you everywhere you go this summer;

1 - Stop Stressing
2 - Have A Plan
3 - Prioritize Protein & Water
4 - Bring Your Own Healthy Dish To Share
5 - Get Active
6 - Be Mindful

"No matter what, remember that one day or even one week does not define your results. It's what you do consistently that defines who you become."

Make sure to share this episode this someone who needs to hear this message.

HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching -  https://8ajvg7te2pc.typeform.com/to/HxJFJWQL

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]


Download Your FREE  Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq


Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset.

Each week I make sure to record that training for the podcast family to give you all an inside look into what it's like to be a part of the Powerhouse Mentality group. On this episode, I dive into 2 things I say to my client to never let their momentum get zero. These are 2 things that you can utilize into your daily life to level up and make sure you keep the momentum rolling.

- "I never expect perfection, but I will always expect honesty and effort."
- "No problems, only solutions."

You can join that group for free using this link: https://www.facebook.com/groups/1688341924975591/

Make sure to share this episode this someone who needs to hear this message.

HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching -  https://8ajvg7te2pc.typeform.com/to/HxJFJWQL

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]


Download Your FREE  Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq


Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

I feel like a lot of people assume that "fitness fanatics" get into fitness only for the physique. While that is a nice side effect, it is far from the main benefits. 

Today I talk about how I originally got into fitness and the 3 biggest benefits:

- Confidence
- Mental fortitude and grit
- Functional capabilities  (protect and provide)

Fitness and nutrition is the fountain of youth, not just physically but mentally.

"The more adversity I face in training, the more adversity I can navigate and overcome in my life outside of training."

Make sure to share this episode this someone who needs to hear this message.

HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching -  https://8ajvg7te2pc.typeform.com/to/HxJFJWQL

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]


Download Your FREE  Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq


Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

When your back's against the wall, the pressure is climbing and you feel like your tank is on empty; how do you keep going?

In those moments it is so easy to just throw your hands up and scream "no more" but what if you approached these challenges from a different angle.

In this episode I focus on three  shifts to get your mind in a better position to overcome the hard moments and keep moving:

- Perspective drives performance - no problems, only solutions.
- Be unique. Be you and no one else.
- One step, one good decision at a time.

"No problems, only solutions. Slow down, big breath and move."

Make sure to share this episode this someone who needs to hear this message.

HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1

Just Meats Father's Day Special - $50 OFF $150 Gift Card: https://www.justmeats.com/products/gift-card
Code: KAITLYN4DAD

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching -  https://8ajvg7te2pc.typeform.com/to/HxJFJWQL

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]


Download Your FREE  Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq


Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Best Shoes You Will Ever Own (Code: KaitlynSmith Saves You 10%): https://flux.rfrl.co/82oj6

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset.

Each week I make sure to record that training for the podcast family to give you all an inside look into what it's like to be a part of the Powerhouse Mentality group. On this episode, I spoke about the scale.

- Why the scale can do more harm than good on a fitness journey.
- How to change your expectations towards the scale and your journey
- Why the scale fluctuates
- Better ways to measure progress outside of the scale

"On a fitness journey,  it will take longer than you think it will take. It will take much longer than you want it to take.
Your strength won't go up as quickly as you want it to. The scale won't go down as quickly as you want it to or think it will. BUT that doesn't mean that your process is not working."

You can join that group for free using this link: https://www.facebook.com/groups/1688341924975591/

Make sure to share this episode this someone who needs to hear this message.

HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching -  https://8ajvg7te2pc.typeform.com/to/HxJFJWQL

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]


Download Your FREE  Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq


Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Best Shoes You Will Ever Own (Code: KaitlynSmith Saves You 10%): https://flux.rfrl.co/82oj6

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

Failure, discomfort & weakness is an inevitable part of life. The question isn't whether they will happen; but rather,  what are you going to do about it?

Are you going to see it as part of the process towards success? OR will you see it as just another excuse, another opportunity for you to feel sorry for yourself?

We are all imperfect. We all have weakness, that's what makes us human. Stay in that weakness instead of rushing through it or avoiding it because sitting in that weakness is where you'll learn how to be strong.

"Living is a gift. Don't waste it because you fear the outcome won't be successful or because you can't please everyone. Live and build a life that you can be proud of."

Make sure to share this episode this someone who needs to hear this message.

HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching -  https://8ajvg7te2pc.typeform.com/to/HxJFJWQL

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]


Download Your FREE  Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq


Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Best Shoes You Will Ever Own (Code: KaitlynSmith Saves You 10%): https://flux.rfrl.co/82oj6

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

"To live is to suffer. To survive is to find meaning in the suffering."

I'm sure if you've spent any time on this earth, you've realized that suffering is part of our existence. It's inevitable. It's impossible to go through life without running into it at some point.

As horrific as those moments can be, they are also our greatest teachers and provide us with a meaningful life. Think about how truly miserable and unfulfilling life would be if we never encountered anything challenging?

It is okay not to be okay; but I don't want to see  your past control the  quality of life and ability to succeed. Your past can be your prison or it can become your power.

Make sure to share this episode this someone who needs to hear this message.

HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching -  https://8ajvg7te2pc.typeform.com/to/HxJFJWQL

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]


Download Your FREE  Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq


Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Best Shoes You Will Ever Own (Code: KaitlynSmith Saves You 10%): https://flux.rfrl.co/82oj6

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show

Send us Fan Mail

Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset.

Each week I make sure to record that training for the podcast family to give you all an inside look into what it's like to be a part of the Powerhouse Mentality group. On this episode, I spoke on the concept of why it's so important to master the foundations, master your habits and take action. 

"The concepts are few, but the methods are many. Too many of you are getting distracted by all of the different methods that you forget about the concept." 

You can join that group for free using this link: https://www.facebook.com/groups/1688341924975591/

Make sure to share this episode this someone who needs to hear this message.

HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching -  https://8ajvg7te2pc.typeform.com/to/HxJFJWQL

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]


Download Your FREE  Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq


Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Best Shoes You Will Ever Own (Code: KaitlynSmith Saves You 10%): https://flux.rfrl.co/82oj6

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show