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The Powerhouse Mentality
The Powerhouse Mentality episodes
- Powerhouse Training: 2 Ways To Never Let Your Momentum Get To Zero
Send us Fan Mail
Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset.
Each week I make sure to record that training for the podcast family to give you all an inside look into what it's like to be a part of the Powerhouse Mentality group. On this episode, I dive into 2 things I say to my client to never let their momentum get zero. These are 2 things that you can utilize into your daily life to level up and make sure you keep the momentum rolling.
- "I never expect perfection, but I will always expect honesty and effort."
- "No problems, only solutions."
You can join that group for free using this link: https://www.facebook.com/groups/1688341924975591/
Make sure to share this episode this someone who needs to hear this message.
HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.comAny questions or recommendations on who I should have on next? Email them to: [email protected]
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]
Download Your FREE Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq
Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv
Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHffThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
Support the show
15 min - 3 Benefits To Training Hard & Seeking Discomfort
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I feel like a lot of people assume that "fitness fanatics" get into fitness only for the physique. While that is a nice side effect, it is far from the main benefits.
Today I talk about how I originally got into fitness and the 3 biggest benefits:
- Confidence
- Mental fortitude and grit
- Functional capabilities (protect and provide)
Fitness and nutrition is the fountain of youth, not just physically but mentally.
"The more adversity I face in training, the more adversity I can navigate and overcome in my life outside of training."
Make sure to share this episode this someone who needs to hear this message.
HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.comAny questions or recommendations on who I should have on next? Email them to: [email protected]
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]
Download Your FREE Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq
Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv
Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHffThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKennaSupport the show
19 min - What To Do When It Feels Like You Have Nothing Left To Give
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When your back's against the wall, the pressure is climbing and you feel like your tank is on empty; how do you keep going?
In those moments it is so easy to just throw your hands up and scream "no more" but what if you approached these challenges from a different angle.
In this episode I focus on three shifts to get your mind in a better position to overcome the hard moments and keep moving:
- Perspective drives performance - no problems, only solutions.
- Be unique. Be you and no one else.
- One step, one good decision at a time.
"No problems, only solutions. Slow down, big breath and move."
Make sure to share this episode this someone who needs to hear this message.
HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1
Just Meats Father's Day Special - $50 OFF $150 Gift Card: https://www.justmeats.com/products/gift-card
Code: KAITLYN4DAD
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.comAny questions or recommendations on who I should have on next? Email them to: [email protected]
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]
Download Your FREE Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq
Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv
Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHffThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Best Shoes You Will Ever Own (Code: KaitlynSmith Saves You 10%): https://flux.rfrl.co/82oj6
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
Support the show
28 min - Powerhouse Training: Why The Scale Should NOT Be The Center Of Your Focus
Send us Fan Mail
Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset.
Each week I make sure to record that training for the podcast family to give you all an inside look into what it's like to be a part of the Powerhouse Mentality group. On this episode, I spoke about the scale.
- Why the scale can do more harm than good on a fitness journey.
- How to change your expectations towards the scale and your journey
- Why the scale fluctuates
- Better ways to measure progress outside of the scale
"On a fitness journey, it will take longer than you think it will take. It will take much longer than you want it to take.
Your strength won't go up as quickly as you want it to. The scale won't go down as quickly as you want it to or think it will. BUT that doesn't mean that your process is not working."
You can join that group for free using this link: https://www.facebook.com/groups/1688341924975591/
Make sure to share this episode this someone who needs to hear this message.
HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.comAny questions or recommendations on who I should have on next? Email them to: [email protected]
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]
Download Your FREE Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq
Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv
Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHffThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Best Shoes You Will Ever Own (Code: KaitlynSmith Saves You 10%): https://flux.rfrl.co/82oj6
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
Support the show
20 min - Failure, Discomfort & Weakness Is Part It, So What Are You Going To Do About It?
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Failure, discomfort & weakness is an inevitable part of life. The question isn't whether they will happen; but rather, what are you going to do about it?
Are you going to see it as part of the process towards success? OR will you see it as just another excuse, another opportunity for you to feel sorry for yourself?
We are all imperfect. We all have weakness, that's what makes us human. Stay in that weakness instead of rushing through it or avoiding it because sitting in that weakness is where you'll learn how to be strong.
"Living is a gift. Don't waste it because you fear the outcome won't be successful or because you can't please everyone. Live and build a life that you can be proud of."
Make sure to share this episode this someone who needs to hear this message.
HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.comAny questions or recommendations on who I should have on next? Email them to: [email protected]
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]
Download Your FREE Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq
Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv
Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHffThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Best Shoes You Will Ever Own (Code: KaitlynSmith Saves You 10%): https://flux.rfrl.co/82oj6
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
Support the show
26 min - Finding Meaning Through Suffering
Send us Fan Mail
"To live is to suffer. To survive is to find meaning in the suffering."
I'm sure if you've spent any time on this earth, you've realized that suffering is part of our existence. It's inevitable. It's impossible to go through life without running into it at some point.
As horrific as those moments can be, they are also our greatest teachers and provide us with a meaningful life. Think about how truly miserable and unfulfilling life would be if we never encountered anything challenging?
It is okay not to be okay; but I don't want to see your past control the quality of life and ability to succeed. Your past can be your prison or it can become your power.
Make sure to share this episode this someone who needs to hear this message.
HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.comAny questions or recommendations on who I should have on next? Email them to: [email protected]
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]
Download Your FREE Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq
Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv
Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHffThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Best Shoes You Will Ever Own (Code: KaitlynSmith Saves You 10%): https://flux.rfrl.co/82oj6
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
Support the show
17 min - Powerhouse Training: You're Stepping Over $100 Bills To Pick Up Pennies
Send us Fan Mail
Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset.
Each week I make sure to record that training for the podcast family to give you all an inside look into what it's like to be a part of the Powerhouse Mentality group. On this episode, I spoke on the concept of why it's so important to master the foundations, master your habits and take action.
"The concepts are few, but the methods are many. Too many of you are getting distracted by all of the different methods that you forget about the concept."
You can join that group for free using this link: https://www.facebook.com/groups/1688341924975591/
Make sure to share this episode this someone who needs to hear this message.
HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.comAny questions or recommendations on who I should have on next? Email them to: [email protected]
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]
Download Your FREE Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq
Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv
Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHffThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Best Shoes You Will Ever Own (Code: KaitlynSmith Saves You 10%): https://flux.rfrl.co/82oj6
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
Support the show
17 min - I'm Not Relatable
Send us Fan Mail
The biggest criticism I have received throughout my 11 year career in the fitness industry is "you are not relatable." Most recently over the last 4 years going completely online and diving into social media the comment as shifted to, "you need to become more relatable."
For a long time I listened to those people are I tried to conform or shrink down who I was just so I could be "more relatable."
2024 was the year I choose to be ME - 100%. I hope that my struggle and story with this concept can help you realize that YOU can be whoever you want to be.
Make sure to share this episode this someone who needs to hear this message.
HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.comAny questions or recommendations on who I should have on next? Email them to: [email protected]
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]
Download Your FREE Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq
Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv
Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHffThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Best Shoes You Will Ever Own (Code: KaitlynSmith Saves You 10%): https://flux.rfrl.co/82oj6
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
Support the show
24 min - The Inner Work Is Just As Important As The Outer Work With Jennifer Whitman
Send us Fan Mail
On this episode I have a great conversation with my friend; Jennifer Whitman. Jen is a mom of 3, wife, business owner (with 2 part time jobs on top of that) who is on the journey to becoming the healthier, happiest, most accomplished version of herself.
We dive into her fitness journey that started 12 years ago after the birth of her first child, when she lost her 1st 100#. She has since that lost 100# 3 different times with each child she had.
This time was different. This time she made the choice to surround herself with a community, with coaches who would push her out of her comfort zone and finally do the inner work that she was always avoiding.
"The inner work is just as important; if not, more important as the outer work. It can't be ignored or you'll always be limited."
Make sure to share this episode this someone who needs to hear this message.
Follow Jen on IG: @thewhitmans - https://www.instagram.com/thewhitmans/
HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.comAny questions or recommendations on who I should have on next? Email them to: [email protected]
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]
Download Your FREE Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq
Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv
Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHffThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Best Shoes You Will Ever Own (Code: KaitlynSmith Saves You 10%): https://flux.rfrl.co/82oj6
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
Support the Show.
Support the show
31 min - Powerhouse Training: Cardio Vs. Resistance Training
Send us Fan Mail
Every Monday in the Powerhouse Mentality Facebook Community, I host a live training on different topics regarding training, nutrition and mindset.
Each week I make sure to record that training for the podcast family to give you all an inside look into what it's like to be a part of the Powerhouse Mentality group. On this episode, I dove into the always controversial topic of cardio vs. resistance training.
What are the benefits to both?
How appropriate stress + adaptation = results and the different adaptations from both cardio and resistance training.
Which is better for fat loss and longevity?
"Cardio is the icing on top of the fat loss cake, but that cake is nutrition, resistance training and sleep. You can't put icing on top of a cake if you haven't even baked the cake yet."
You can join that group for free using this link: https://www.facebook.com/groups/1688341924975591/
Make sure to share this episode this someone who needs to hear this message.
HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.comAny questions or recommendations on who I should have on next? Email them to: [email protected]
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
Links Mentioned In This Episode:
DM me "NO BS" if you want to help - https://www.instagram.com/kaitlynkennafitness/
Apply For 1:1 Coaching - https://8ajvg7te2pc.typeform.com/to/HxJFJWQL
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]
Download Your FREE Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq
Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv
Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHffThe Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Best Shoes You Will Ever Own (Code: KaitlynSmith Saves You 10%): https://flux.rfrl.co/82oj6
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna
Support the show
17 min
About The Powerhouse Mentality
From the publisher's feed
We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of…
yourself; mind, body and soul.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.
When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.
I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.