Jane Elizabeth is an inspiring teacher and coach with an equally inspiring story. Jane taught herself to be a strong role model for her daughter by taking control of her health by adopting a whole-food, vegan diet, and now she’s teaching others to do the same.

 

Jane's Facebook page: https://www.facebook.com/badassrebelrunners/

Jane's Instagram - https://www.instagram.com/see.jane.do.everything/

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Connect with me

 

Instagram - https://www.instagram.com/thevegantrainer.

Facebook - https://www.facebook.com/powerplantbody

30 Day Transformation - https://powerplantbody.com/transformation-program/

Tom Trittner is a vegan personal trainer in Vienna, Austria. Tom has been engaged in the health and fitness industry for over 8 years, and eventually decided to share his knowledge by mentoring others and becoming a personal trainer in 2017.

Tom hasn’t always been vegan, and his origin story for how he became a vegan personal trainer is very unique, especially for someone as young as he is. I don’t want to spoil it for you, so I’ll let Tom tell that story.

We cover a variety of topics, including the misconceptions other trainers have about his diet and what a person needs to thrive in their body. Tom shares his thoughts on proper training techniques and tips for those just getting started, and we cover how to make eating a whole food, vegan diet simple.

Tom is a very knowledgeable, interesting guy to talk to. He’s proof that you can build a strong, lean body on a vegan diet, and he’s helping his clients and followers on social media build their best body’s.

Toms website: https://www.tomtrittner.at/Toms Facebook page: https://www.facebook.com/tomtrittner1Toms Instagram - https://www.instagram.com/tomtrittner/----------------

Connect with me

Instagram - https://www.instagram.com/thevegantrainerFacebook - https://www.facebook.com/powerplantbody30 Day Transformation - https://powerplantbody.com/30-day-transformation

Kim Cavell is an actress, a filmmaker, a plant-based athlete, and she’s currently studying to be a holistic nutritionist. Kim is an incredibly insightful human being, and our conversation led down many paths, touching on many important subjects.

 

We spoke about the importance of bringing play back into your life, of not giving in to fear and pursuing the things you enjoy in life, how diet can affect every part of your experience, we talk about Kim's definition of a holistic approach to diet and lifestyle and what it’s done for her own life, and how a person can and should stay open to all the amazing possibilities that are already in their life, but they’re likely just not seeing them.

Mike Case, or as he’s known on the internet "Vegainz Coach", is here to help you destroy the myth that you can’t build a strong, lean, muscular body on a vegan diet and he does it by teaching you how to eat and how to lift.

Mike has been a strength coach for over 10 years, first starting out in the UK, before training in NZ and now based in Melbourne, Australia. For more than half of his career as a strength coach, he’s been fuelling his workouts with a whole food plant-based diet.

What he loves about this type of lifestyle is that typically, it turns everything the textbooks tell you about nutrition and strength on its head.

We talk about why building strength is important for everyone, no matter what your goals are, how strength training helps build a strong mind just as much as a strong body, as well as how strength training helps the aging process.

Mike brings a holistic view to strength training and shares his thoughts on the importance of mobility, flexibility, and moving well. He tells us why people lose their physical potential and how it stems from the modern sedentary lifestyle. He also shares techniques he uses with his clients to help restore you back to your peak potential.

His own journey to how he became vegan is really inspiring, and he talks about how important it was to have a mentor during that transitional process.

Mike takes a very compassionate, holistic view of what a vegan diet can do for the health of your body, the health of the planet, and the welfare of the animals we share it with.

Mike is an inspiring dude. You’re about to learn a lot from this guy, and I highly recommend you check out his Instagram @vagainzcoach to continue being inspired by all of his great workout and nutrition advice.

Colin Hillstrom has made understanding energy, frequency, and vibration and the role they play in affecting a person's consciousness and spiritual growth his life’s work. From a young age, Colin was intensely drawn to music, quickly becoming a talented songwriter and multi-instrumentalist. Music is not his only passion, though, as Colin was equally drawn toward the study of human psychology and its relationship with spirituality. Over decades, Colin accumulated a wide range of knowledge from classical psychologist like Jung to eastern philosophers like Sri Aurobindo, information he would put to practical use with his consciousness and business coaching clients. 

 

Eventually, Colin would find a medium that created an outlet for both his passions to merge. Sound baths. 

 

If you’ve never experienced a sound bath I can only recommend you seek one out at your earliest convenience. Colin's sound baths generally take place at a yoga studio so there is enough room for people attending to find their own, comfortable spaces to lay down and relax. The lights of the studio are turned down, a few candles are lit, and the space is filled for the next 30 to 40 minutes with some of the most beautiful music you’ll ever hear. The music floods through the room as Colin plays from 13 bowls made of quartz, all various sizes, shapes, and colours, and each one emitting its own frequency, or pitch. 

 

Every sound bath I’ve had a chance to attend has led me down different corridors of my own emotional consciousness, and I’ve always come away from the session with a clarity and resonance that lasts several days and helps me feel more equipped to handle what life has in store for me.

 

Colin has a deep understanding of what sound offers in the way of healing and the ways we can use it to improve our emotional, spiritual, and physical selves. I was fortunate enough to have interviewed him, during which he shared many of his practical philosophical insights. Colin's love for music, the joy it brings him, and his gratitude for the healing he’s seen it work in both himself and his clients shine through.

Today I’m speaking with Ross McKeachie, he’s a holistic personal development coach with a practice on the beautiful Sunshine Coast in British Columbia, but he also coaches and guides clients around the world with his online coaching.

His company, Integrative coaching and healing, guides and supports people in their own healing and evolution emotionally, mentally, and spiritually.

I’ve had the good fortune of knowing Ross since our early days together while at the same high school. He’s always been a very… well, a hilarious guy to be around.

He has an incredible ability to bring laughter into almost any situation and in the most fitting ways. In fact, he found stand up comedy shortly after we graduated and, well, he’s damn good at making you laugh.

Most recently, Ross entered into my life again when I took one of his yoga classes last year. The class was specifically targeted towards men. I’ll admit that, when I first signed up, I thought it was going to be your typical yoga. Stretching. Ohming. That sort of thing.

it turned out to be a much more involved, and deeply integrated experience. Both I and every other man in the class received a powerful dose of self-reflection, self-love, and a glimpse into the inner workings of our hearts, minds, and our spirits.  

I’m going to let Ross tell you more about what all this means, and how getting in touch with who you are from a moment to moment basis and how that understanding of oneself can be threaded through into the future to bring about holistic wealth, both spiritually and worldly.

Ross is wise beyond his years, humble beyond measure, and one of the most magnetic teachers I’ve ever had the opportunity to learn from. He says what he means, and he means what he says, and I know you’re going to get a lot out of this conversation, as I certainly did.

Aaron Chaney is a vegan personal trainer in San Diego and online helping busy vegans become super vegans through mindset coaching, nutrition education, and strength training.

 

Aaron shares with us his own journey of losing more than 30 lbs, getting to 8% body fat, and reversing his digestion issues through a plant-based diet.

 

We also discuss why you don’t need as much protein as you probably think you do and what foods he eats to get quality protein from.

 

Aaron shares the types of training he recommends to people looking to build a lean, muscular body.

 

He also touches on the best part about being a vegan coach.

 

We talk about his vegan nutrition ebook you can download for free right now from supervegans.net/go that teaches you everything you need to know to eat right on a plant-based diet.

 

And we talk about Aarons own transformational story. Aaron was a nightclub promoter partying 5 to 6 nights a week for 16 years of his life, weighing over 230 pounds. He knew it was unsustainable and wanted to make a change. In our conversation, Aaron talks about the pivotal moment in his life when he began changing his mindset through meditation and gratitude and how those powerful tools are now something he shares with his clients to bring them rapid, lasting results.

 

In fact, Aaron shares a transformational story from one of his clients who lost over 100 lbs by changing his mindset and putting in the work.

 

Aaron is a super humble, super friendly, super vegan. I’m really grateful I have the opportunity to give this guy a platform share with you his personal journey and his knowledge.

In this episode, I speak with Danielle Arsenault, the founder of Pachavega Living Foods Education.

 

Get Danielle's FREE Ebook, "It's all about the sauce" - https://pachavega.com/shop/free-ebook/

Danielle's website: https://pachavega.comDanielle's Instagram: https://www.instagram.com/pachavega/Patchavega Facebook page: https://www.facebook.com/pachavegaliving----------------

Connect with me

Instagram - https://www.instagram.com/thevegantrainer/Facebook - https://www.facebook.com/powerplantbody30 Day Transformation - https://powerplantbody.com/30-day-transformation/