Coach Jay & Shruti talk about the importance of investing in yourself. From hiring a coach, to investing into any form of education, or learning something for fun like music or art lessons. Don’t forget to treat yourself from time to time as well.

Coach Jay gives a review on last week’s show with special guest Jonah Drumming Wolf on raising your vibration and a preview about the next show about Investing in Yourself! 

Coach Jay & Shruti have Jonah Drumming Wolf join the podcast to discussing raising your vibration. They touch on self care, gratitude, and discipline.

Find more info on Jonah at https://www.elevatedresonance.org/

IG: elevated_resonance

This week on the Short Back'n'Forth i review last week's show on "Why do we coach?" and give you a preview on How to Rise you Vibration, with special guest Jonah Drumming Wolf @Elevated_Resonance on OG

Coach Jay & Shruti talk about why coaches coach. They love they have. The passion they have. What drives them to coach. They talk about why they personally love coaching.

Check out Syman Says Farms

https://symansaysfarms.com/?rfsn=4887771.58eb15

Coach Jay gives a quick review on last weeks show about confidence vs comfort as well as a preview on the upcoming release of the podcast about why we coach. Check out the short Back'n'Forth now on YouTube as well

Coach Jay & Shruti discuss confidence vs comfort. Do we lack confidence or is it just a case of not being comfortable in given situation? What are strategies to build confidence? What is the best way to become more comfortable?

Coach Jay gives a quick review on last week's show about finding the silver lining in every situation as well as a preview on this we's show about how to build your confidence.

Coach Jay & Shruti talk about being able to see the positive in any situation. The mindset to make the best of a situation that might not have gone as planned.

Coach Jay gives a recap on last weeks show about setting your boundaries and setting your value and then talks about the upcoming show on finding the silver lining in every situation.