Coach Jay and Shruti Sadana talk about setting your goals. How to set realistic expectations and putting in the work for success.

Check out Syman Says Farms

https://symansaysfarms.com/?rfsn=4887771.58eb15

Short Back n Forth 1:1:21 by Coach Jay

I ask that you make your health…physical, mental, and emotional…a priority. Please keep in mind, the REST is just as important as the action. Please, ask for and accent help when needed.

https://symansaysfarms.com/?rfsn=4887771.58eb15

Short Back'n'Forth 12-23 by Coach Jay

Coach Jay & Shruti talk with Michael Calo. More commonly knows as Bull Dredd or The Sexy Beast, Mike talks about his passion for wrestling and how he's been doing it for 20 years.

Short Back'n'Forth 12:18 by Coach Jay

Coach Jay & Shruti talk about having your circle...the support group...around you. The importance of having people you can lean on.

After a few shows into the new podcast, Coach Jay reintroduces the show and host.

CoachJay & Shruti discuss how important it is to be thankful for who and what you have in your life. Thanking the key people who have helped you with your success.

Coach Jay & Shruti talk to Paige Pierce! She's one of the top archers in the world. Currently ranked #3 with World Archery. A member of the USAT - United States Archery Team.