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Today, the guys sit down with more of Delco's Finest athletes. The Poz5 welcomes, 

John Port and Mike Mulholland

John Port graduated from Monsignor Bonner High School and attended Albright College in Reading. There, he excelled as an All‑American quarterback and set multiple school and conference passing records. Including an incredible 12,000 career passing yards

Mike Mulholland was a standout athlete in high school and college. He played football and basketball at St. James High School and continued as an All‑Star football player at Widener University. 

Today, Muholland is a top-performing real estate agent and team leader with Long & Foster in Media. He launched his team in 2006 after being named Pennsylvania’s No. 1 Century 21 agent that same year. Joining forces with Port shortly after, Today,  the two are consistently ranked among the Top Realtors in the area, armed with a vast knowledge of their area and craft. 

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On today's episode, A true Delaware County great, the Poz5, is honored to have a conversation with a former Kansas City Chief by way of Ridley High School, 

Joe Valerio.

Valerio's football career at Ridley High School laid the foundation for his future sports success—a former NFL offensive lineman. Born in Swarthmore, PA, Valerio attended the University of Pennsylvania, where he was a standout player and earned First-Team All-Ivy League honors in 1989 and 1990. Valerio was drafted by the Kansas City Chiefs in the second round of the 1991 NFL Draft and played for the team from 1992 to 1995. Valerio, in a rare feat as an offensive lineman, caught four touchdown passes during his NFL career with the Kansas City Chiefs. Making him a standout for his versatility and creativity in goal-line situations under coach Marty Schottenheimer.

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On today's episode, we have our first return guest, and the guys are honored that it is Villanova Head Football Coach Mark Ferrante.

 Ferrante,  A former quarterback at St. Lawrence University, began coaching in 1983 at his alma mater before moving on to Wagner College and Lafayette College. He joined Villanova's staff in 1987 as the outside linebackers coach and transitioned to offensive line coach in 1989. Where he coached our guys, Mike Poz and Tim Tarpey. Over the next three decades, Ferrante became a cornerstone of the program, serving as assistant head coach for 18 years before being named head coach following Andy Talley's retirement.

As head coach, Ferrante has led the Wildcats to multiple CAA championships, including titles in 2021 and 2023, and has secured two NCAA D-I FCS playoff appearances. 

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Fresh back from vacation!! Today, the POZ5 sits down with a legend in the Delaware County coaching scene: Bill Zwaan, a Former Widener and the most victorious football coach in West Chester University history.

 Zwaan was a standout quarterback for the Delaware Blue Hens from 1973 to 1975. He led the team to the 1974 NCAA Division II national championship game.

After playing, Zwaan had a successful coaching career, with his first head coaching job landing him in Delco at Widener University. Leading the Pride to three MAC championships. Under his leadership, Widener achieved a remarkable 54–14 record, the highest winning percentage in school history 

Zwaan, most renowned for his long tenure at West Chester University. Serving as the head coach of the Golden Rams football team for 23 seasons, from 2001 to 2023, amassing over 160 career wins and leading the team to multiple playoff appearances. 

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On today's episode, the POZ5 is back on the road and this time we're at the NEWLY renovated Red Pin Pub inside Sproul Lanes in Springfield, PA.

The guys had the chance to sit and take a trip down memory lanes with some Cardinal O'Hara greats, Gerry Feehery, Frank Hennessey, and Mike Ewing.

Special thanks to the staff at Red Pin Pub and Bob Abbonizio for their hospitality and generosity!

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On today's episode, the guys are back to their series of sitting with some Delco greats and today is no different as they welcome Malvern Prep Future Hall of Famer and Clemson Tiger, Keith Maguire.

  Maguire is a former standout athlete from Malvern Prep, where he excelled as both a linebacker and a wide receiver, earning co-MVP honors in the Inter-Ac League. Maguire's senior season was particularly impressive; he contributed to Malvern Prep's first-ever 11-0 record, scoring 14 touchdowns—including seven rushing, five receiving, and two interception returns. His remarkable one-handed touchdown catch against Haverford School gained national attention, appearing on ESPN's SportsCenter Top 10 plays at #2. 
  After high school, Maguire continued his football career at Clemson University playing linebacker where he appeared in 41 games over four seasons, recording 64 tackles, 7.5 tackles for loss, and one interception.

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On this episode,  the guys are honored to sit with a distinguished figure in Philadelphia college basketball, known for his leadership at the University of Pennsylvania, Temple University, and La Salle University. 

Coach Fran Dunphy.

 Born in Drexel Hill, Pennsylvania, Dunphy played basketball at La Salle University before embarking on a coaching career that spanned over five decades. He began his head coaching tenure at Penn in 1989, where he secured 10 Ivy League titles and led the team to nine NCAA Tournament appearances over 17 seasons.​

In 2006, Dunphy transitioned to Temple University, becoming the first coach to lead two different Big 5 programs. At Temple, he amassed 270 wins, guided the Owls to eight NCAA Tournaments, and clinched four conference titles, including three Atlantic 10 championships and one American Athletic Conference title. Dunphy returned to La Salle in 2022, his alma mater, to serve as head coach, continuing his legacy in the Big 5. He announced his retirement at the end of the 2024–25 season, concluding a remarkable coaching career with a record of 611–361.​

 Coach Dunph was inducted into the Philadelphia Sports Hall of Fame in 2019 and received the Gene Bartow Award for his contributions to the game. His coaching tree includes notable figures such as Steve Donahue, Aaron McKie, and Jerome Allen.

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On Today's episode, the guys welcome in one of the best to ever wear a Temple Owls jersey. A 2018 College Football Hall of Fame inductee, and currently color-analyst for Temple football radio. Paul Palmer

Palmer, a running back best known for his stellar college career at Temple University from 1983 to 1986. In his senior year, he led the nation in rushing yards (1,866) and all-purpose yards (2,633), earning unanimous First Team All-American honors. He finished second in the 1986 Heisman Trophy voting and also in the Maxwell Award race. Palmer broke Marcus Allen's NCAA record for single-season all-purpose yardage. He set 23 school records at Temple, including career marks for rushing yards (4,895) and all-purpose yards (6,613), which still stand today. In 2018, he became the first Temple University player inducted into the College Football Hall of Fame.

Palmer was selected by the Kansas City Chiefs in the first round (19th overall) of the 1987 NFL draft. 

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On this special edition of the Pozcast, A few weeks back the guys were honored to do the show live at the Kings Mills during the Aston Sports Hall of Fame Banquet. They sat down will some legends in Aston as well as new inductees into the the Hall of Fame, including their own, Tim Possenti. 

Listen in to these athletes tell their stories of what drove them to achieve high success in Aston sports, with a few laughs along the way it was a great night for Delaware County sports. Listen in! 

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On today's episode, continuing the series of All-Time Delco athletes, the guys sit down with 1981 Delaware County Athlete of the Year from Chichester High School, Dennis Borcky.

Borcky, attended Chichester High School where he excelled in football and track, earning All-Delco honors and AP All-State recognition in 1981. Borcky played college football at Memphis from 1983 to 1987, and after going undrafted, he played for the New York Giants during the 1987 NFL season. He played two games for the Giants, recording one fumble recovery.

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