The 6 Pillars of Health...  

1. Stress Management (1:45) 

2. Sleep / Routine (4:40) 

3. Food Choices (6:00) 

4. Social Health (7:58) 

5. Cognitive Health (9:40) 

6. Mental Health (10:43)  

Follow me on IG & TikTok (@austinpaceamp)

Chattin' w/ D1 Texas A&M Track & Field Athlete, @kingdac about his jump ability, world records, and training he does to keep increasing his INSANE BOUNCE! Ya'll will love this episode!

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Got to chat with @kingdac , who has the record for the HIGHEST STANDING VERTICAL JUMP. He talks about jumping he did as a kid, becoming a division 1 track athlete at Texas A&M, and his training protocols for increasing his BOUNCE! You will learn something in this episode, so grab your notes! 

KC Native Julian Marquez AKA "The Cuban Missile Crisis" joins me on an episode of our podcast, The PP Show.  You can find "The PP Show" on all podcast platforms!  Follow Julian on all his socials @jmarquezmma  My Socials - @austinpaceamp

Dr. Amanda Fisher (PT, DPT) joins us on an AMAZING episode where we discuss everything pelvic floor. She is an absolute expert in this field and drops some knowledge BOMBS. Man or woman, you will learn something you can take home and apply for yourself. Make sure to go be apart of one of her 50k followers on IG! (@empower.your.pelvis) ! 

Listen to Chris and I talk about my bachelor party, Delta 8 THC, and more ;)

In this episode, my business partner Chris Piedimonte joins us as we breakdown exactly how we crossed paths, became friends, and decided to open a brand new gym during the paramedic!  

Here's the long awaited story of how me and Saul Nunez met, started creating content together, and eventually became committed business partners to grow AMP & FRESH Media. It all started with an idea and the willingness to try...