In today's episode I talk about aspirations and how to break them down to their basics to make fulfilling your dreams easier.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/pracktiss/support

In today's episode I talk about the habits of thought you may or may not be aware of.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/pracktiss/support

In this episode I talk about the basics of a neuron and how practice can build strong myelin sheaths.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/pracktiss/support

Relationships are a part of life and it all starts with yourself. It then branches to close direct, close indirect, distant direct, and finally distant indirect relationships.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/pracktiss/support

Get moving! The benefits of physical Activity go beyond weight loss. Tune in to today's episode and learn about the benefits of Physical Activity, ways to get started, and what to watch for.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/pracktiss/support

My Top 5 Topics for Nutrition: Hydration, Macros, Timing, Fasting, and Portion Control.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/pracktiss/support

Why is practice so important? This week's episode I talk about how the podcast came to be and where it's going, the importance of practicing, and why you should start practicing today!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/pracktiss/support

The level of belief in yourself reflects in your lifestyle choices. Feel free to reach out to me on Instagram @pracktiss_ and @alivingsystem

Start Doubling Down on the right way of doing things and stop using the bandaid approach.

Making the right choices, taking action on those choices, and then repeating the process.