Follow @alivingsystem in Instagram- In today's episode I meet with Adam Krueger again. In this episode we talk about how a beginner can star his/her fitness journey with tips on key exercises, the importance of combining nutrition with you training, and how your training should be relevant to your fitness level.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Follow @alivingsystem in Instagram - Today's episode is about nutrition with Adam Kreuger, owner of Xtensive Potential, home of the Xtensive Bulking Protocol. You can find Adam on Instagram @adamkrueger_ and Xtensive Potential @xtensivepotential for more information on his amazing program.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Follow @alivingsystem in Instagram - I'm Coach Clint and in this episode I give a brief overview of the 7 modules in A Living System and explain how important each key area is to your life.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app