Join Dr. Tursha' Hamilton as she discusses the Blood-Type Diet with Dr. Samm Pryce. Learn how your blood type, genetic make-up, and family history can make a huge impact on your health with used specifically to create a program specifically for you. Have you ever tried the Blood-Type Diet? What was your experience?

The incidences of Anxiety seem to be on the rise along with other mental illnesses like Depression, OCD, PTSD, Bipolar Disorder and others. Unfortunately, there are many people that don't know what they can do about it and may feel helpless, hopeless, and without other viable options of getting better and lead a better life. On this episode of The Practically Healthy Life Show, Dr. Tursha' discusses with Dr. Annette D'Armata integrative ways to assess and treat anxiety and other mental illness. They will share how you and your health care provider can use everyday tests to uncover the possible root cause of Anxiety and some simple ideas you can use to feel better. Join them!! And share your experiences with us. If you have used any of the methods discussed or the information has helped you get a handle on your own health, please let us know. We'd love to hear from you!

Uterine Fibroids are a very common, possibly debilitating condition that affects so many women today. These women are sometimes unable to go through their daily lives because they are in pain, they have constant, chronic bleeding, they are unable to carry a pregnancy, or they are not able to have sex with their partner. Join Dr. Tursha' Hamilton as she converses with Dr. Krystal Shelmire some of those that are more likely to develop fibroids, how it is diagnosed, and some of the options for treating this condition. Remember that there is hope!! There are ways that you can regain your health, but there is no quick fix. This is a complex disorder that has taken years to develop so the treatment will usually take some time get under control. "It's not a sprint, it's a marathon." Do you or someone you know suffer from uterine fibroids? What are some of those experiences? What are some of the things that were done to help gain control?

Asthma is one of those disease processes that can show up early in life and affect every aspect of your day. Dr Tursha' and Dr. Magda Peronel are going to share with you all what asthma is, who is more susceptible, what conditions can be mistaken for asthma, and some of the treatment options available. There are options out there! There are things that you can do to decrease the symptoms and live a better quality of life with this disease. Listen in and learn how you can clear the air about this condition of the lungs. If you have had any success controlling asthma using any of these methods OR if you have found other methods that worked for you or your family, please share them below. We'd love to hear from you!

Diabetes is a disease that is very prevalent in today's society. In countries all over the world, its occurrence is rising more and increasing the strain on the health and finances of all of our nations. What we need now is more understanding about the process, what exactly is happening in the body, and what we all can do to take control of this disease that affects so many of us. Join Dr. Tursha' and her guest, Dr. Jessica Lodal, as they discuss Diabetes Basics, and some of the things you can do RIGHT NOW to help you take control, and possibly even eradicate, this disease once and for all! Have you used any of these techniques to gain control of your blood sugars? We would love to hear your experience! Share with us below.

We live in a society that constantly tells us that Skinny = Healthy. That if we want to be happy, beautiful, rich, and powerful then we need to be skinny. Dr. Firlande Volcy, author of "In Pursuit of Skinny: The Complete Mind-Body Guide to Optimal Health and Freedom from Chasing Skinny", tells us how we can QUIT chasing the notion that we need to be skinny and start understanding and embracing Health and Vitality. She shares her 12 week guide to health freedom and your way to FINALLY achieve that Summer body (meaning HEALTHY body) that we all want and need in order to fully enjoy ourselves without the constraint of excess weight, low energy, low self esteem, and an abundance of health problems caused by ill health. Listen in as Dr. Tursha' and Dr. Firlande share more about In Pursuit of Skinny.

The Lenten season is upon us. Many people participate in fasting during Lent in order to get rid of unnecessary distractions and clutter in their lives in order to grow stronger spiritually, mentally and physically. This Lent season, Dr Tursha' has decided to participate for 44 days so that she can continue her personal growth journey. Listen in as she discusses what Lent is and how she is participating. If you would like to join her, please let us know! Teamwork makes the Dream Work!! We can all succeed if we are all supporting one another. What are you giving up for Lent?

Most of us know what a heart attack looks like. Either we have experienced it ourselves, we know someone that has had one, or we've heard it enough to be familiar with the major symptoms. What most of us DON'T know is that heart attack can look different in women than it does in men. Though many of the symptoms overlap, there are some key differences that we should all be aware of. Knowing these differences can be the difference between life and death of the woman you love. Join the conversation! Let Dr. Tursha' know if you have experienced any of these symptoms or wish you would have known them before it was too late.

As we focus on love, we have to remember what love ACTUALLY is! Love is NOT a thing. Love is NOT an item. Love is NOT a noun!! Listen in as Dr. Tursha' talks about what Love Is...

Caretakers, healthcare workers, givers, mothers, etc. are those that tend to give and give and give without replenishing themselves. Givers always tend to make excuses about why they can not take care of themselves, but these excuses don't really stand up. If you don't take care of yourself, you deplete yourself so that you are not able to be there fully for others. When depleted, you can not really live in your purpose. In order to completely express unconditional love to other people, one must begin to show unconditional love to oneself. Take care of oneself in order to be the highest form of self possible. In this episode, Dr. Tursha' shares a few ways that you can begin to incorporate practices of self love into your daily routine, even if there is not a lot of time and money to spare!! Have you incorporated any of these into your daily life? What differences have you noticed?