When we think about Eating Disorders, most often we think about disorders like Anorexia and Bullemia. What we don't realize is there are other types out there that affect many of us. Once we realize that it's out there, many more of us might be able to gain a better relationships with the food we eat. Dr. Sylvia Gonsahn-Bollie shares her experience with Emotional Eating, how she discovered it in her own life, and how she has worked to overcome it.... and how she is STILL working to overcome it. If you believe that you or someone you love has an unhealthy relationship with food, this is the show for you. Listen to her experience. Know that there are resources out there. Stay positive that you CAN make the changes you want / need to make in order to have a healthy life. Have you dealt with emotional eating? What were your challenges? What were some of the strategies you used to overcome it? We'd love to hear from you!!

We know that movement is important for a healthy body, but we forget just how much benefit we can get from it. Dejan Matijevic reminds us how important movement is to our health, how criticle it is to have proper movement mechanics, and most importantly... how important it is to have FUN!!! There is not only a physical aspect to movement, but there is also mental, spiritual, emotional and even social. All of which, if utilized properly, can help to improve yourself holistically.

Are you preparing for your big wedding day? Or do you know someone that is getting ready for their wedding day? GREAT! Join Dr. Tursha' and Amber Henderson as they share tips, tricks and timelines that you can use to prepare your skin, body and SANITY for your big day. Learn how long you should optimally take to begin a skin care regimin that will leave your skin flawless. Learn when you should connect with your makeup artist. Find out how far in advance you should get facials and wax eyebrows Learn when is a great time to get your dermatologist involved in helping you resolve skin issues Learn what you should do when those last minute blemishes show up on your face Find out what you can do to make your wedding day stress-free Have you tried any of these tips for your own wedding day? Did we miss anything? Please share! We'd love to hear from you.

STRESS is one of the top causes of disease and stress in the US (and possibly, the world) today. Stress causes or contributes to at least 66% of all chronic diseases!! WOW!! Can you just imagine what would happen if we didnt have stress anymore? Well... that's not a reality, unfortunately. There is no way to eliminate stress, but there IS a way to change how we act and react toward it! Join Jamil Sayegh, a Naturopathic Medical Student that does not experience negative stress, as he shares his techniques and what he did to Live La Vida Stress-FREE!!

If you've ever wondered what you can do to improve the health, thickness, vibrancy and texture of your hair, you'll want to listen to this podcast! ABAgail Dunn, long time naturalista, shares a few of her favorite herbs, essential oils, nutrients and oils for healthy, luxurious hair (and skin).These suggestions have shown to help improve the quality of hair, and they are so very simple! Just tweeking your routine to add a few things on a regular basis can have a huge impact on your overall health, not just that of your hair. Do you have any herbs, butters, oils or foods that you've used to improve the quality of your hair? Please share! We'd love to hear from you!!

Whether you are a professional athlete, lay athlete, or you're just starting out getting more physically active, you can probably consider incorporating herbs into your daily routine. Drew MacKay-Timmermans and Kelly Romero, President and former President of the Sports Medicine Club at Southwest College of Naturopathic Medicine, tell us some of their favorite herbs for improving sports performance, decreasing recovery time, preventing injury, and healing tissues. Check out these herbs and tell us what you think. Have you ever heard of any of these? Have you tried any? How did they work for you? Please share! We'd love to hear from you!

If you are a woman or know of a woman (young or old), then you know that the female organs can be very delicate and often times present a challenge. With painful mentrual cycles, heavy bleeding, PCOS, Endometriosis, and Fibroids being some of the common health concerns of MANY woman, it often feels like an unkind and helpless situation just to be female. Well, rest assure that there are things that can be done to balance the hormones and make woman-hood a pleasant, powerful, and empowering experience! Join us as Cherie Torrence tells us some of her favorite herbs and botanical medicines for balancing and regulating the female organs and hormones. Have you had any experiences using herbs to help regulate your gynecological system? Share those with us. We'd love to hear from you!

There are lots of products out there that claim to be "natural". They advertise all of these wonderful, healthy ingredients, but what does it all mean? What are all those great things actually doing for and to your skin? What if you want to do it for yourself?? Which ingredients would work best on your particular skin type? Did you know that you can acutally have great skin by using foods straight out of the pantry or refrigerator? Listen in as Dr. Tursha' and Amber Henderson, Beauty Expert and Licensed Esthetician, discuss some of the more common ingredients in these 'natural' products and what they are doing for your skin. Have you made any of your own skin care products from things found in your kitchen? Why don't you share your recipe with us? We'd love to hear your story!

There are many digestive common digestive illnesses that can really cause major pain, discomfort and decrease the quality of life for the person that suffers with it, including GERD, Hepatitis, Fatty Liver Disease, Ulcerative Colitis, etc. Though medications can be a huge help for these people, there are many herbs that can also help to not only soothe, but also decrease pain and even heal tissues. Join Dr. Asia Muhammad as she tells us her top 5 favorite herbs for helping many of her patients get releif and re-gain their health from their digestive problems. Have you used any herbs to help with your digestive concerns? What worked? What didn't? We'd love to hear from you!

Do you want to begin to use herbs to improve on and take care of your own health? Did you ever want to begin using essential oils? Are you interested in knowing how or where to begin? Which oils would be good for you right now? Melissa Jones shares with us some of her favorite Essential Oils (singles and blends), what they are used for, and how they can help each of us in our daily lives!! Herbs can be a fantastic way to help your body heal!! And they are available in many different forms, including Essential Oils. Now you can begin to use them to help you on your daily journey to health. Do you have any experience with Essential Oils? Share your favorite oils and how they have helped you! We'd love to hear from you.