Most speakers focus on what to say and how to say it. But what about the state you're in when you say it?

Jayne Storey has spent decades working with elite performers—Olympians, Formula 1 drivers, senior leaders operating under intense pressure. What she's learned might surprise you: peak performance doesn't come from pushing harder. It comes from getting quiet. In this conversation, Jayne shares why flow is something you receive, not achieve, and how a simple daily practice can change the way you show up on stage.

We talk about her journey from painfully shy to speaking in front of rooms full of CEOs, the 11-year-old tennis players who see the ball in slow motion, and what happened when she calmed her nerves in front of 300 police officers—right there on stage. If you've ever felt like you're fighting yourself before you speak, this one's for you.