What if contentment isn’t something we chase, but something we practice?

In this episode, Robin and Denise continue their journey through the Yamas and Niyamas, arriving at the second Niyama: Santosha, which is the practice of deep, inner contentment. Together, they explore what it means to find peace in the present moment, regardless of external circumstances, and why our constant striving for “what’s next” may be keeping us from fully living now.

Through personal stories, practical reflections, breathwork, gratitude, and both biblical and scientific insight, this conversation invites you to pause, let joy linger, and consider the paradox of non-seeking. If you’re tired of waiting for life to finally feel good, or realizing you might be wishing it away, this episode offers a gentle, grounding reminder: contentment begins within.

Show Notes:

The Yamas and Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele