Last time on Dragonball Z (oops I mean wild wednesday), we discussed our intentions and goals for the week ahead. That week ahead has now collapsed into the present moment, and there are insights to be shared! And new intentions to be set for the new week ahead : - )

Jonathan and Jeff talk about the fundamental importance of staying moving, and some of the ways we do it. Link below to the study mentioned in the episode!
https://pubmed.ncbi.nlm.nih.gov/17425538/

Our first episode of a sub-segment consisting of intentional goal-setting and pushing each other to try challenging new things. A real-time exercise in life-building. Join us if you want to get in on the accountability and fun! Note - the name of this segment is highly likely to change as we put a little more thought into it : - )

A compelling vision is only the beginning. In this episode, we explore practical principles that transform a vision into reality, such as clarity, optimal practices, accountability, emotional flexibility, and sustainable structure. We talk about some of the pitfalls and snags along the way as well.

In our first episode of The Practice of Living, Jonathan and Jeff discuss why cultivating a compelling vision for the future is essential for growth and flourishing. We explore the relationship between vision, suffering, purpose, and practical action.