Marathon day has come and gone. Today Amanda shares some of the thoughts and lessons from her experience with running a marathon and what's next!

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On Saturday Amanda will be running her marathon! She dives right into the depths of this upcoming experience and shares her perspective on bucket lists, inner child/past self goals, and visualization.

Books mentioned
Paris - The Memoir
Tomorrow and Tomorrow and Tomorrow

30 Day Running Vlog

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Recently Amanda has been experiencing more anxiety than usual. Today she shares 6 steps to alleviate anxious thoughts and create more peace in your heart and mind.

Holy Health episode

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What's worse - the fear of toxic mold or the mold itself?

Amanda shares her thoughts on this from firsthand experience and provides an empowering and illuminating perspective to help you step out of fear and victim while  also recognizing and respecting mold for what it is.
If you're struggling with mold toxicity and fear around exposure, this is the episode for you!

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Today on the show Carson Pickett joins us! Carson is a future naturopathic medicine doctor, artist, Akashic Records reader, and so much more. We recorded this episode back in January but everything that we share is timeless information that is still so relevant today. We talk all about how the Akashic Records connected us, her perspective on health, healing, and how she healed her chronic symptoms, as well as living a life full of creative passion and connection to God.

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Amanda has been counting macros for 10 weeks now and she's here to share all about it. She talks about why she started, how she's doing with it, if there is any freedom and balance in it, and how to cultivate your best possible relationship with food.

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Today Amanda talks all about time, setting boundaries, and saying no when it's not a full body yes. She expands on how time is not a renewable resource and how you can live a life of intention, alignment, and guidance.

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Today Amanda shares openly about her marathon journey and the current ankle injury that she is working through. She talks about what she's doing to continue to train and how to embody a healthy mindset in the midst of struggle. That segues into talks about fitness and why it is an integral aspect of healing your body. If you're struggling with chronic issues or limiting beliefs around exercise, there will be nuggets of support and guidance on how to overcome that. To finish things off she deconstructs the word - integrity - and how it is directly connected to the health and vibrancy of your daily life.

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Welcome to the Practice Within! I'm Amanda Elle and I am so happy to be here embarking on this journey. I am the co-host of the Holy Health Podcast and while I love it, I have been looking for something a bit different too. In this episode I share a bit of my background and what brought me here. From death to mold toxicity to breakups, marriages, and much more - I share about the importance of health, mindset, and how to listen to yourself in a world full of information overload. 

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