Ever feel like insulin and food are running on different clocks?
 This episode breaks down the “magic window” where timing your dose actually lines up with your meal—and how to find it.

📌 Today, We’re Covering:
 ✔️ What the “pre-bolus window” really means
 ✔️ Why 15 minutes isn’t a one-size-fits-all answer
 ✔️ How to find your timing by starting with one meal

📢 Resources & Links:
 ✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com
 ✅ Follow me on Instagram: @thebetes
 ✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)
 ✅ Learn more or sign up for free care: bluecirclehealth.org

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