Join co-hosts Nick and Jay as they welcome a very special guest, Sam, to the podcast. This week's episode dives deep into a riveting tale of desperation, missteps, and ultimate redemption.

Highlights:

• Meet Sam: A 30-something from Texas whose life took a dramatic turn after a month-long cocaine bender.
• Desperation for Cash: Struggling to pay rent and avoid car repossession, Sam found himself in dire need of money.
• A Risky Plan: Persuaded by a friend to rob the place where the friend worked, Sam recounts the detailed planning that went awry.
• The Botched Robbery: Discover how a last-second change led to a failed attempt and Sam’s conviction for aggravated robbery.
• Prison Insight: With humor and candidness, Sam shares his journey from county jail to prison, shedding light on the process, prison culture, and common misconceptions.
• Life After Prison: Listen to Sam’s success stories about rebuilding his life, demonstrating resilience and a positive outlook despite his past.

In this episode, Sam provides thoughtful answers, comedic insights, and a powerful narrative on making the best out of a tough situation and emerging stronger. Don't miss this captivating and inspiring story of transformation and hope. Tune in for an episode filled with laughter, lessons, and a reminder that redemption is always possible.

Getting some hours in.

Get ready to dive into another wild episode of our podcast! This week, we're joined by the effervescent Bridgette Crowe-Gallas, who brings her infectious energy and razor-sharp wit to our virtual studio. From reminiscing about the good old days of childhood parties to discussing the art of thank-you notes (because who doesn't love a little handwritten appreciation?), this episode has it all.

Join us as we explore the chaotic balance of parenting in the digital age, tackle the ever-evolving etiquette of social interactions, and share some hilarious anecdotes about our own tech mishaps. Oh, and did we mention the spontaneous adventures? Bridgette has a few stories up her sleeve that will make you laugh, cringe, and maybe even shed a tear.

Expect plenty of sarcasm, unexpected tangents, and a healthy dose of real talk as we navigate the complexities of modern life. Whether you're a parent, a tech enthusiast, or just someone who loves a good laugh, this episode is for you. So grab your headphones, settle in, and let's get this party started!

Don't miss out on the fun – hit play now and join us for Episode 08: Where’s the Party At? with Bridgette Crowe-Gallas.

Getting some hours in.

Brace yourselves for a whirlwind of unexpected wisdom and sarcastic banter in this week's episode! We're diving deep into the art of living life to the fullest, one song at a time. Inspired by last week's offhand remark about learning to play an entire song, we’ve turned it into our mantra—and you should too. Forget mastering just a few notes; we're here to encourage you to tackle the whole tune and handle the hiccups along the way.

Join us as we discuss how this simple yet profound approach can apply to everything from public speaking to tackling new projects at work. We're sharing real-life stories, from Jay’s newfound dedication to “learning the whole song” to hilarious and poignant reflections on our own missteps and triumphs.

Ever wondered why some people seem to effortlessly achieve their goals while others struggle? We’ve got some answers—and a lot of laughs—coming your way. We’ll also explore the fascinating world of creative content creation, offering insights into why it's better to just start making things rather than getting bogged down by perfectionism.

Whether you’re looking for a motivational boost, a good laugh, or just some random life wisdom, this episode has something for everyone. So grab your headphones, get comfortable, and let’s dive into Episode 07: Learn the Whole Song (and More Random Life Wisdom).

Don't wait—hit play now and join us for an episode filled with inspiration, laughter, and a touch of sarcasm!

Getting some hours in.

Coffee lovers, this one's for you! In this episode, we're brewing up some serious conversation about everyone's favorite caffeinated beverage. Join us as we delve into the age-old question: How do you take your coffee? From black since kindergarten (no joke!) to elaborate latte art, we're covering all the bases.

Our chat gets into the nitty-gritty of caffeine addiction—ever wonder if your sickness is just coffee withdrawal? We've got some theories. Plus, we share our sleep struggles and the bizarre ritual of falling asleep to "Top Gun"—because nothing says goodnight like Maverick and Goose.

But it's not just about the coffee. We explore the elusive quest for enough sleep and the delicate balance of health in our hectic lives. From vitamin regimens to the occasional Gatorade-fueled nap, we discuss what it takes to keep going day after day.

And let's not forget the lighter side of things. Imagine paying an attractive fitness person to check your nutritional deficiencies (aka check your poop)—awkward, right? We dive into the hilarity of such scenarios and the importance of finding the right kind of support.

Whether you're a coffee connoisseur, a sleep-deprived parent, or just someone looking for a good laugh, this episode has something for everyone. So grab your favorite cup of joe, get comfortable, and tune in to Episode 06: How Do You Take Your Coffee?

Hit play now and join us for a blend of humor, real talk, and caffeine-fueled fun!

Getting some hours in.

Get ready to be inspired and entertained as we dive into the world of college soccer and the legendary Waffle House! In this episode, we're joined by the incredible Nikki Coryell, a standout goalkeeper who has faced her share of challenges and come out on top. From navigating the complexities of the NCAA transfer portal to mastering the art of balancing school and sports, Nikki shares her journey with humor and resilience.

Listen in as Nikki recounts her transition from Valparaiso to the University of Kentucky, tackling the uncertainties of moving to a new school and the excitement of playing in the SEC. We explore the intricacies of soccer, from the mental toughness required to bounce back after a goal to the meticulous preparation that goes into every game. And just when you think it can't get any better, we delve into Nikki's passion for Waffle House—complete with a six-page letter she wrote to her parents in high school to justify a pilgrimage to the nearest one!

This episode is packed with candid moments, including Nikki's take on trash talk, the pressures of being a goalie, and the sheer joy of achieving a seemingly impossible save. Whether you're a soccer enthusiast, a Waffle House aficionado, or just someone who loves a good underdog story, this episode has something for everyone.

Don't miss out on Nikki's inspiring and hilarious tales—hit play now and join us for Episode 05: Have You Ever Had a Dream? Overcoming Obstacles in Soccer and Waffle House with Nikki Coryell. Prepare to laugh, learn, and maybe even crave a waffle or two!

Getting some hours in.

In Episode 4, Nick and Jay welcome Ashley Novak to the podcast as they navigate through hilarious and insightful conversations. Nick kicks off with a tale of waking up to battle imaginary intruders, while Ashley joins from a storage closet, escaping her sister's noisy dogs.

Ashley, a model and functional nutritional therapist, shares her journey and insights into tackling health issues by addressing root causes rather than quick fixes.

The episode balances laughs and learning, as Ashley discusses the impact of stress, poor diet, and emotional health on weight and overall wellness. She debunks myths, like the idea that eating less is key to losing weight, and stresses the importance of consistency and self-care.

Ashley's personal story of transitioning from a valedictorian to a fitness model to a high-achieving athlete to a functional nutrition practitioner is inspiring. The trio wraps up by exploring motivation, the power of showing up for oneself, and the challenges of maintaining balance.

Tune in for a blend of humor, travel tales, and practical health advice—guaranteed to make you laugh and think, all without needing to hide in a storage closet.

Getting some hours in.

Strap on your hiking boots and grab your trail mix, because this episode is taking you deep into the wild! This week, we sit down with Jon Ormsby, the man who has seen it all from the Appalachian Trail to the Pacific Crest Trail. Join us as we explore the highs and lows of long-distance hiking, including the infamous "Virginia Blues," where even the most seasoned hikers question their sanity and stamina.

Jon shares his harrowing tales of surviving the wilderness, from navigating deliverance-style small towns to the treacherous Goat Rocks in Washington. Ever wondered what it's like to walk 2,200 miles? Jon's got stories that will make you laugh, cringe, and maybe even consider your own adventure (or at least a weekend hike).

But it’s not all grit and grime. We dive into the lighter side of hiking—like why packing Avion bottled water and handy snacks might not be the best idea, and how sometimes the biggest challenge isn't the mountain, but the people you’re with. Spoiler: Not everyone makes it to the end, but those who do have tales worth telling.

This episode is a mix of inspiration, cautionary tales, and a whole lot of nature appreciation. Whether you're an avid hiker, a casual walker, or just someone who loves a good story, you won't want to miss this. So tune in, get comfy, and prepare to embark on an epic journey with Episode 03: Beating the Virginia Blues and Other Hiking Stories with Jon Ormsby.

Hit play now and join us for a hike through the podcast wilderness—no backpack required!

Getting some hours in.

Ever wondered what your dog thinks when you leave for the day? Or what goes through their mind when you go on vacation? This episode dives into the minds of our furry friends as we tackle the age-old question: Do the dogs know you’re coming back?

Join us as we share hilarious and heartwarming stories about our pets, from the loyal Rufus, aka Mr. Fuss, to the tear-jerking tale of parting ways with a beloved pet. We get real about the emotional rollercoaster of leaving your dog behind, the guilt, the joy, and everything in between.

Our conversation meanders through personal anecdotes, including the heartbreaking goodbye to Rufus and the sudden realization of a pet not returning from the vet. We discuss how our pets react when we’re away and the bond we share with them, even when we can’t explain why we have to leave.

But it’s not just about the dogs. We also dive into the complexities of work-life balance, the struggles of maintaining identity amidst corporate chaos, and the existential questions we all face. Expect a blend of humor, sarcasm, and genuine emotion as we navigate these deeply personal topics.

So whether you're a dog lover, someone dealing with change, or just here for a good laugh, this episode has something for everyone. Grab your headphones, get comfy, and join us for Episode 02: Do the Dogs Know You’re Coming Back?

Hit play now and prepare for a mix of laughter, reflection, and perhaps a few tears.

Getting some hours in.

Kick off your shoes and get ready for a whirlwind of laughter and unexpected insights in our very first episode! We dive into the seemingly trivial yet hilariously profound world of fancy ice cubes. Yes, you read that right. Ever wondered if your ice cubes are classy enough? Well, we have, and it’s a wild ride!

Join us as we discuss the perplexing nuances of ice cubes, from the shape and size to the surprisingly deep emotions tied to them. It's not just about the cubes; it's about what they represent—a symbol of status, a nod to our childhood fantasies, and a small victory in the journey of adulthood. Are you drinking your whiskey with boring, square ice cubes? Time to step up your game.

But that's not all. In this episode, we also unravel our shared respect (and Jay's obsession)  with none other than NBA star Jimmy Butler. From his underdog story and insane work ethic to his friendship with Mark Wahlberg, we explore what makes Jimmy such an inspiring figure both on and off the court. Did you know he developed his rigorous workout routine from Mark Wahlberg? Talk about dedication!

Expect a mix of sarcasm, heartfelt moments, and plenty of laughs as we navigate through these seemingly random yet strangely interconnected topics. Whether you're here for the ice cube debate, the Jimmy Butler admiration, or just to hear two friends banter, this episode has something for everyone.

So grab your headphones, pour yourself a drink (with fancy ice cubes, of course), and hit play on Episode 01: Fancy Ice Cubes and a Jimmy Butler Obsession. You won't want to miss this ice-breaking premiere!

Getting some hours in.