On this week's episode, the girls share stories from their personal journeys with disordered eating stemming from their time as competitive track athletes. Their conversation covers what it looked like, the long-term impacts, and how they're still working to overcome these unhealthy habits and mindset blocks today. PLUS: We lighten things up with a discussion of the best girl scout cookies and whether the Bachelor is still worth watching.
If you or someone you know is struggling with the issues featured on this episode, the Alliance for Eating disorders hotline offers resources/support to help on the road to recovery: 866-662-1235.

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Love is in the air this week! The girls and their partners took the 5 Love Languages quiz and are sharing their results. We discuss what it's like when your love languge and your partner's don't match up, how our love languages change throughout life, and we learn about neurodivergent love languages. PLUS: We expose our pet peeves about our partners, recap Alexis' trip to the WM Open, and have a moment of silence for cancelled concerts.
Take the free quiz referenced on this episode: www.5lovelangues.com

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💌 Suggest a topic or ask us for advice & we'll read it on the pod: DM us on Instagram or contact us at [email protected].

One of our hosts has some BIG news to share! Then we dig into whether you ever really feel "ready" to have kids and discuss how our feelings about having kids have changed over time. PLUS: exploring the world of at-home laser hair removal and a debate on the best ice cream toppings.

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⭐ Liked this episode? Rate, review & follow on Apple Podcasts or Spotify.
💌 Suggest a topic or ask us for advice & we'll read it on the pod: DM us on Instagram or contact us at [email protected].

This week, the girls are cracking open the yearbook and spilling all the deets on what it's really like to be a Division III college track athlete. Tune in for a behind-the-scenes look into the not-so-glamorous life of a student-athlete at the DIII level and whether they'd do it again. PLUS: The hosts reveal what they are hiding from their partners and Alexis updates us on her hunt for a wedding dress!

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On this episode, the girls share their list of red flags to watch out for in relationships! Tune in to learn from their mistakes plus a healthy dose of throwing shade at their previous toxic relationships. PLUS: What we've been binge-watching and Rachel's gallery wall gone wrong.

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On this week's pod, the girls want to know: "Does everyone hate their job, or just me?" Bree, Alexis, and Rachel share a bit about what it took to get into their careers, then dive into their experiences with work-life balance, compassion fatigue, and what it's like when your "work" self and "real" self feel like two different people.

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Constant change, figuring out what to do with your life, and making new friends...just a few reasons that being in your late 20's kinda sucks! Former teammates-turned-besties Alexis, Bree, and Rachel share their top challenges and takeaways from this weird phase of life.

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⭐ Liked this episode? Rate, review & follow on Apple Podcasts or Spotify.
💌 Suggest a topic or ask us for advice & we'll read it on the pod: DM us on Instagram or contact us at [email protected].