breakup, self-awareness, healing, personal growth, relationships, empowerment, self-love, emotional recovery, transformation, glow up

This episode of The Priestess Temple Podcast is packed with stories and tools to help you use your recent breakup to your advantage! If you’ve been struggling with getting over your ex or if wondering how to use your breakup as a point of self reflection, you’re in the right place. After going through my own breakup, I know that this is a pivotal moment in your life that can catapult you into your next level greatness if you allow it to. Let’s dive in!

What You’ll Learn in This Episode: A breakup may be the end of your relationship, but it is the beginning of you coming home to yourself. By using the relationship to self reflect, through pouring your energy into your hobbies and reaching out for support post-breakup, you can come out on the other side better than you were before. My post-breakup goddess glow up Telegram audio course helps you set sexy standards that stick so you can be come a match for devoted love as you move forward after your breakup.

Top Takeaways on Healing from Heartbreak

1. Breakups are highly emotional and can be incredibly traumatic. Many people see them as an all time low.
2. However, you can use a breakup to self reflect and become the best version of yourself.
3. The truth is, the end of the relationship is the beginning of you coming home to yourself and can lead to you having more intimate anf fulfilling relationships in the future.

Work With Me You don’t have to figure this out alone.

Post-Breakup Goddess Glow Up Telegram Audio Course: https://embodied-by-jenna.myflodesk.com/pkqhswjcwv

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary

In this episode, Jenna discusses how to leverage a breakup for personal growth and transformation. She shares her own experiences with heartbreak and the lessons learned, emphasizing the importance of self-awareness, trying new things, and seeking support. Jenna introduces actionable tips for listeners to navigate their healing journey and announces her new course designed to empower women post-breakup.

Takeaways

Use a breakup as a catalyst for personal growth.
Embrace your emotions and process them healthily.
All relationships serve as mirrors for self-reflection.
Engage in new activities to build community and identity.
Prioritize self-care and self-obsession post-breakup.
Honor your desires and passions after a relationship ends.
Seek support from friends, mentors, or communities.
Invest in personal development and healing resources.
Recognize that the end of a relationship can be a new beginning.
The journey of healing can lead to more fulfilling relationships.

diet culture, fat acceptance, self-trust, relationships, empowerment, eating disorders, body positivity, personal growth, manifesting love, women's health

This episode of The Priestess Temple Podcast is packed with insights & stories to help you break up with diet culture and call in your dream relationship. If you’ve been struggling with yo-yo dieting or wondering how to heal after a breakup, you’re in the right place. As a registered Dietitian who helps women recover from eating disorders, I know that ignoring signals of hunger and fullness can negatively impact how we relate to our romantic partners. Let’s dive in!

What You’ll Learn in This Episode: How diet culture is the #1 way the patriarchy controls and manipulates women to allow unworthy men to maintain access to them. How ignoring hunger and fullness cues can lead to relationship struggles when women are trying to find healthy romantic partners. Why being a fat bitch is key to manifesting healthy love through feeling the emotions and sensations that come from the body and having enough energy and discernment to advocate for your needs.

Top Takeaways on Your Fat Bitch Era: The Key To Manifesting Healthy Love

1. Diet culture controls and manipulates women through getting them to ignore the sensations coming from their bodies, leading to a lack of self trust and trouble in discerning healthy romantic partnership.
2. By breaking up with diet culture, eating more frequently throughout the day, and getting in enough carbohydrates for optimal brain function, you can reconnect with sensations of hunger and fullness inside of your body.
3. When we are better able to discern these subtile sensations, we are better able to choose romantic partners with more discernment due to deeper levels of self trust and an increased ability to advocate for out innate wants, needs, and desires.

Work With Me You don’t have to figure this out alone. Visit my Instagram for a list of my current offerings: https://www.instagram.com/priestess.paradise.777/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary

In this conversation, Jenna discusses the importance of breaking free from diet culture and embracing a 'fat bitch era' as a means to manifest healthier relationships. She shares her personal journey with diet culture, the impact it had on her self-trust and relationship choices, and offers practical tips for women to reconnect with their bodies and assert their needs in romantic partnerships. The episode emphasizes empowerment, self-advocacy, and the necessity of listening to one's body.

Takeaways

Breaking up with diet culture is essential for self-empowerment.
Entering your fat bitch era allows for personal growth.
Diet culture manipulates women's desires and self-worth.
Ignoring hunger cues can lead to poor relationship choices.
Chronic undereating erodes self-trust and emotional clarity.
Ditching diet culture can transform romantic relationships.
Reconnecting with the body enhances self-awareness.
Eating consistently helps regain trust in one's body.
Communicating needs is crucial for healthy relationships.
Empowerment comes from embracing one's true self.

dating, hookup culture, female empowerment, attachment styles, relationships, desire, devotion, male bonding, psychological truths, modern dating

This episode of The Priestess Temple Podcast is packed with stories and insights to help you understand male and female attachment styles to have more fulfilling and intimate relationships. If you’ve been struggling with feeling lonely after participating in hookup culture or wondering how to call in devoted love, you’re in the right place. As a Temple Priestess and former participant in hookup culture, I know that hookup culture can be damaging to male and female relationships in the long term. Let’s dive in!

What You’ll Learn in This Episode: Why hookup culture can be harmful to having fulfilling intimate relationships between men and women for the long term. How men and women form attachments differently through hormonal the hormonal signaling of Oxytocin and Vasopressin. How to use this information to determine if participating in hookup culture is something you desire to do in the future.

Top Takeaways on The Dark Truth About Hookup Culture

1. Men and women are having more trouble now than ever in creating and maintaining fulfilling relationships for the long term.
2. Understanding the differences in Vasopressin and Oxytocin Signaling pathways can give insight into way hookup culture leads to reduced levels of intimacy in humans long term.
3. Hookup culture does a great disservice to both women and men when it comes to forming fulfilling intimate relationships for the long term.

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Takeaways

The desire to be perceived as desirable drives women's behavior in dating.
Hookup culture disproportionately harms women due to biological attachment differences.
Women often confuse desire with devotion in relationships.
Men bond through challenges, not just physical intimacy.
The commodification of relationships in capitalism affects human connections.
Personal experiences reveal the emotional toll of casual relationships.
Understanding attachment styles can help navigate modern dating.
Women often give more energetically in hookups than men.
The societal norm of hookup culture may not serve women's best interests.
Awareness of psychological truths can empower better relationship choices.

Summary

In this conversation, Jenna explores the dark psychological truths surrounding desire and its impact on modern dating, particularly focusing on how hookup culture disproportionately affects women. She shares personal stories to illustrate the emotional toll of casual relationships and discusses the science behind male and female attachment styles. Jenna emphasizes the importance of understanding these dynamics to navigate the dating landscape more effectively and to differentiate between desire and devotion in relationships.

ego death, identity transformation, personal growth, self-discovery, grief, action steps, Priestess Paradise Rain, podcasting, self-empowerment, emotional healing

This episode of The Priestess Temple Podcast is packed with insights to help you move through an ego death and embody a new identity. If you’ve been struggling with feeling lost after a breakup or wondering how to reinvent yourself, you’re in the right place. As a behavior change expert and someone who has just changed their identity while being seen in the public eye, I know that a simple 3 step process can help you embody the version of you that you desire to be. Let’s dive in!

What You’ll Learn in This Episode: How to move through an ego death faster by embracing the emotions of grief and sadness. How to call in a new identity by getting very clear about who you want to be moving forward. How to align with you new identity in record time by taking small action steps everyday to align with the new values you have chosen for your future.

Top Takeaways on Ego Death and Navigating Identity Change:

1. Ego death is a death that requires us to feel grief and sadness before we can move forward with the next stage of our lives.
2. Getting crystal clear about your desires is the next step in navigating identity change, giving you a clear roadmap to outline who you would like to be in the future.
3. Navigating identity change after and ego death requires you to move through the world in alignment with the new values you have chosen for your future. You do not actually value something until you move through the world in a way that is in alignment with that value.

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary

In this episode, Jenna discusses the transformative process of navigating an ego death, sharing her personal journey of identity change from Jenna to Priestess Paradise Rain. She emphasizes the importance of processing grief, gaining clarity on one's new identity, and taking actionable steps to embody that new self. Jenna provides insights and practical tips for listeners who may be experiencing similar transitions in their lives, encouraging them to embrace change and self-discovery.

Takeaways

Navigating an ego death can lead to personal transformation.
Seasons changing can symbolize shifts in our identity.
Grief is a natural part of letting go of old identities.
Writing a letter to your old self can aid in processing grief.
Clarity on who you want to be is essential for transformation.
Taking small action steps daily helps embody your new identity.
Your nervous system may resist change; be patient with yourself.
Embodying new values requires consistent action.
Self-compassion is crucial during identity transitions.
You can reinvent yourself by following a structured process.

sister wound, female friendships, jealousy, competition, healing, patriarchy, matriarchy, personal growth, empowerment, community

This episode of Bad Bitch Embodiment is packed with stories and insights to help you heal the sister wound. If you’ve been struggling with a friendship breakup or wondering how to have more intimate & fulfilling relationships with your friends, you’re in the right place. As a certified bad bitch, I know that healing the sister wound is possible through de-conditioning patriarchy and leaning into community. Let’s dive in!

What You’ll Learn in This Episode: How the sister wound is rooted in patriarchy and how to heal from the trauma of your past experiences with unsupportive friend groups. Why jealousy is the key to unlocking your unconscious desires. How celebrating other women helps you to embody these unconscious desires in your own personal life.

Top Takeaways on Healing the Sister Wound:

1. The sister wound is a result of patriarchy that has caused many women to experience severe trauma and unfulfilling relationships with the other women in their life.
2. By using jealousy as your desire detector you can benefit from this uncomfortable feeling by using it as a point of self reflection to determine what you truly want in your life.
3. The truth is when women celebrate each other's accomplishments and collaborate within a community setting we are literally unstoppable.

Work With Me You don’t have to figure this out alone. You can find a list of my current offerings on Instagram: https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary

In this conversation, Jenna explores the concept of the 'sister wound,' a term that describes the competition and jealousy often experienced among women, particularly influenced by patriarchal conditioning. She shares her personal story of betrayal and the impact it had on her relationships with women. Jenna emphasizes the importance of healing the sister wound through self-worth, community, and reframing jealousy as a desire detector. The conversation culminates in a call for women to support each other and embrace their inherent worth, moving towards a matriarchal mindset.

Takeaways

The sister wound is a common experience among women.
Patriarchy has instilled competition and jealousy in female relationships.
Healing the sister wound involves recognizing one's inherent worth.
Jealousy can be reframed as a desire detector.
Women are meant to live in community and support each other.
Personal experiences can lead to profound insights about relationships.
Empowerment comes from collaboration, not competition.
Self-trust is essential in discerning safe relationships.
Celebrating other women's successes can uplift us all.
The shift towards a matriarchal mindset is essential for healing.

fear of being seen, visibility, personal growth, authenticity, intimacy, community, kink, transformation, self-expression, overcoming fear

This episode of Bad Bitch Embodiment is packed with stories and insights to help you get over the fear of being seen. If you’ve been struggling with feeling isolated or wondering how to own your desires, you’re in the right place. As a certified behavior change expert and bad bitch on fleek, I know what it takes to actually get over the fear of being seen to embody your authenticity. Let’s dive in!

What You’ll Learn in This Episode: How the fear of being seen can negatively impact your relationships. Why being uncomfortable and facing your fears is the key to getting over the fear of being seen. Why perfectionism and procrastination are the biggest hurdles to getting over the fear of being seen.

Top Takeaways on The Fear of Being Seen

1. The fear of being seen negatively impacts the amount of intimacy you are able to experience in your relationships.
2. You need to face your fears by committing to taking baby steps towards your desires every single day on the path towards embodying a new identity.
3. Perfectionism and procrastination are to huge roadblocks that keep people stuck when it comes to getting over the fear of being seen.

Resources: Black Dragon Events https://www.instagram.com/black.dragon.events/

The Buffalo Rope Dojo https://www.instagram.com/buffaloropedojo/

Work With Me You don’t have to figure this out alone. Insert your offer or call link. Check my Instagram for a list of current offerings: https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

SummaryIn this conversation, Jenna shares her personal journey of overcoming the fear of being seen, emphasizing the importance of authenticity and vulnerability. She discusses her experiences in the kink community, the transformative power of visibility, and provides actionable strategies for listeners to embrace their true selves and foster deeper connections with others.TakeawaysOvercoming the fear of being seen is a transformative journey.
Authenticity leads to more intimate connections.
Personal experiences in the kink community can foster growth.
Visibility is essential for personal and professional development.
Daily choices can help align your identity with your desires.
Embracing imperfections is crucial for self-acceptance.
Procrastination hinders progress and self-expression.
Leaning into fear can lead to empowerment.
Community support is vital in the journey of self-discovery.
Making small, consistent choices can lead to significant change.

self-centering, women empowerment, societal change, relationships, patriarchy, matriarchy, personal growth, dating, safety, self-love

This episode of Bad Bitch Embodiment is packed with stories and insights to help you heal your relationship with men. If you’ve been struggling with dating and relationships or wondering how to call in your soulmate, you’re in the right place. As a certified Bad Bitch, I know that your thoughts and beliefs create your reality and so if you are looking to be in a committed partnership with a man then you need to examine your mindset towards men. Let’s dive in!

What You’ll Learn in This Episode: Why the term de-centering men is unclear and harmful when it comes to dating and relationships. You actually need to become self centered instead by raising your standards and treating yourself like a goddess. Adopt the belief system that men are here to serve you and see how the types of men you come into contact with change!

Top Takeaways on De-Centering Men:

1. The term de-centering men is unclear and harmful when it comes to establishing healthy relationship dynamics between men and women.
2. You need to be more self-centered and unapologetically center women in your life. Both men and women need to center the wants, needs, and desires of women to make dating enjoyable for both parties.
3. The truth is that your thoughts and beliefs create your reality and if you are thinking thoughts that paint men in an unfavorable light then you will see this reflected in your external reality. Change your thoughts about men and the types of men you come into contact with will change.

Work With Me You don’t have to figure this out alone. Find a list of my current offerings on my Instagram: https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

In this episode, Jenna shares her personal journey of understanding the importance of self-centering and rethinking societal narratives around men and women. She discusses how shifting beliefs and raising standards can transform relationships and societal dynamics.

key topics

• The myth of de-centering men and why it’s harmful
• The importance of self-centering and self-love
• How societal patriarchy impacts women’s self-worth
• The role of beliefs and thoughts in shaping reality
• Practical steps to raise standards and embody confidence
• The connection between safety, self-trust, and femininity
• The impact of societal narratives on women’s relationships
• Personal stories of trauma, healing, and empowerment

takeaways

• Center yourself unapologetically to reclaim power
• De-centering men is a distraction; focus on self-love
• Society has systematically stripped women of power; reclaim it
• Your thoughts and beliefs create your reality
• Raise your standards and treat yourself like a goddess
• Women are natural leaders and should embody that
• Shift your internal narrative to attract respectful men
• Healing begins with radical responsibility and self-care

kink, food relationship, body positivity, mindful eating, sensory experience, diet culture, women's health, eating disorders, self-care, pleasure

Join my Kinky Food Party LIVE online experience! Thursday Aug. 13th at 8 pm EST. Here is the link to register for just $27! https://embodied-by-jenna.myflodesk.com/ufvqlomunc

This episode of Bad Bitch Embodiment is packed with stories, insights, and tools to help you heal your relationship with food. If you’ve been struggling with binge eating or wondering how to end the toxic cycle of yo-yo dieting, you’re in the right place. As a Registered Dietitian and kink enthusiast, I know that reconnecting to your hunger and fullness cues through sensuality is the first step to healing your relationship with food. Let’s dive in!

What You’ll Learn in This Episode: How culture and societal conditioning has an impact on our relationship with food and our bodies. How slowing down and incorporating mindful eating techniques help to improve digestion and the overall eating experience. How the Kinky Food Party LIVE online event can help you reconnect to your hunger and fullness cues with support from an eating disorder recovery specialized Registered Dietitian.

Top Takeaways on The Kinky Foiod Party & Healing Your Relationship w/ Food

1. Our society robs us of the simple pleasure of being in our bodies and enjoying our food. This can lead to poor body image and digestive issues.
2. Mindful eating techniques can help you to slow down and reconnect to your sensations of hunger and fullness.
3. The kinky food party is a supportive space to receive guidance from a Registered Dietitian about how to incorporate sensuality into your eating experiences to promote better health.

Work With Me You don’t have to figure this out alone. You can find a list of my current offerings on my Instagram: https://www.instagram.com/embodied_by_jenna/?hl=en

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this conversation, Jenna discusses the importance of healing one's relationship with food and body through the practice of kink, emphasizing the need for mindfulness and sensory experiences during meals. She introduces her signature event, the Kinky Food Party, which aims to help individuals reconnect with their bodies and enjoy the act of eating. Jenna shares personal anecdotes and insights from her work as a dietitian, highlighting the detrimental effects of diet culture and the importance of slowing down to appreciate food as a source of nourishment and pleasure.

Takeaways
Most people have forgotten how to eat mindfully.
Kink can help heal relationships with food and body.
Diet culture leads to confusion about hunger and fullness.
Slowing down enhances the eating experience.
Embodied eating can transform one's relationship with food.
The Kinky Food Party encourages self-exploration and pleasure.
Mindfulness in eating can alleviate guilt and shame.
Creating a ceremony around meals fosters appreciation.
Women often struggle with their relationship to food due to societal pressures.
Reconnecting with bodily sensations is crucial for healthy eating.

desire-based wellness, pleasure, pain, behavior change, health, diet, lifestyle, transformation, personal growth, wellness journey

This episode of Bad Bitch Embodiment is packed with insights and tools to help you make sustainable changes to your diet and lifestyle. If you’ve been struggling with losing weight or wondering how to stop the binge-restrict cycle of yo-yo dieting, you’re in the right place. As a Registered Dietitian, I know why traditional diets fail and what to do about it instead. Let’s dive in!

What You’ll Learn in This Episode: Desire based wellness is a philosophy that focuses on incorporating daily pleasure to make the behavior change process sustainable. Pleasure helps to regulate the nervous system which helps the body achieve optimal health faster. Pleasure and pain exist on a spectrum and we need to feel both sensations fully to mov through the behavior change process in an effective way.

Top Takeaways on Desire Based Wellness

1. Traditional diet and lifestyle plans fail because they are lacking a focus on experiencing daily pleasure.
2. Desire based wellness incorporates daily pleasure stacking where you alternate between desire and discomfort throughout the day to make the behavior change process sustainable.
3. Through experiencing daily pleasure, you regulate your nervous system, and achieve your health goals faster and with more ease.

Work With Me You don’t have to figure this out alone. Visit my Instagram for a selection of my current offerings: https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this conversation, Jenna discusses the concept of desire-based wellness, emphasizing the importance of integrating pleasure and pain in the journey of behavior change. She shares personal anecdotes and practical tips on how to make lifestyle changes enjoyable and sustainable, encouraging listeners to embrace both sensations as essential components of transformation.

Takeaways
Feeling pleasure and pain is key to behavior change.
Desire-based wellness encourages doing what you love.
The journey to wellness should be enjoyable and fun.
Painful experiences can lead to pleasurable outcomes.
Start your day with pleasurable activities.
Pleasure stacking can enhance productivity.
Change requires discomfort and effort.
Sustainability in wellness comes from enjoyment.
Embrace both pleasure and pain for transformation.
Focus on enjoying the journey, not just the destination.

nudist colonies, beauty standards, body image, self-acceptance, female empowerment, societal norms, body positivity, unconventional beauty, self-love, personal experiences

This episode of Bad Bitch Embodiment is packed with stories and insights to help you change your perspective on conventional beauty standards. If you’ve been struggling with body image issues or wondering how to feel more comfortable in your authentic self expression, you’re in the right place. As a registered Dietitian who specializes in eating disorder recovery, I know the truth about what it takes to overcome body dysmorphia. Let’s dive in!

What You’ll Learn in This Episode: The truth about conventional beauty standards and how they are based in pedophilia. How conventional beauty standards are used to control and manipulate women. How you can begin to question conventional beauty standards and simple practices you can implement to have a better relationship with your body today.

Top Takeaways on Beauty Standards

1. Striving to attain conventional beauty standards is one way that women are systematically oppressed.
2. You need to start to question where these standards came from and if they're in alignment with your personal values.
3. You can have a more fulfilling life through rejecting conventional beauty standards and creating your own standard of beauty today.

Resources Mentioned in This Episode:

Brushwood Folklore Center: https://brushwood.com/

Spirit Weavers Gathering: https://spiritweaversgathering.com/

Work With Me You don’t have to figure this out alone. You can find a list of my current offerings on Instagram: https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this conversation, Jenna discusses her experiences in nudist colonies and how they have shaped her understanding of beauty standards. She highlights the unrealistic expectations set by society and the impact of these standards on self-image, particularly for women. Through personal anecdotes, she emphasizes the importance of embracing one's unique beauty and challenges listeners to reconsider the societal norms surrounding body image.

Takeaways
Nudist colonies provide a different perspective on body image.
Conventional beauty standards are often unrealistic and manipulated.
Nudity is heavily sexualized in society, leading to shame.
Experiencing nudity in a non-sexual context can be liberating.
The diversity of bodies in nudist communities is eye-opening.
Women of all shapes and sizes are beautiful and worthy.
Conventional beauty standards often promote unattainable ideals.
Shame surrounding the female body is a societal construct.
Embracing one's unique beauty is essential for self-acceptance.
Creating personal beauty standards empowers individuals.