The Priestess Temple Podcast

masculine energy, feminine energy, dating dynamics, relationship advice, self-reflection, personal growth, safety in relationships, communication, boundaries, empowerment

This episode of Bad Bitch Embodiment is packed with stories and insights to help you find safety and success when navigating the modern dating scene. If you’ve been struggling with toxic relationship dynamics or wondering how to call in your dream relationship, you’re in the right place. As a Certified Bad Bitch who has hired dating coaches and spent thousands of dollars on different therapy programs, I know that you don't need masculine and feminine dynamics when it comes to dating, you need safety in your nervous system. Let’s dive in!

What You’ll Learn in This Episode: My personal dating story and how I struggled to find healthy love even when I was doing all of the things that modern dating coaches were telling me to do. What I learned in somatic therapy that changed my life when I realized that I didn;t need another lesson in masculine and feminine dynamics to date successfully, I needed safety in my nervous system! How to take the first steps towards dating in a safe and fun way by creating a list of desires for your future partner and using them as a point of self reflection.

Top Takeaways on Masculine and Feminine Relationship Dynamics

1. No amount of studying masculine and feminine relationship dynamics will help you succeed in the modern dating scene if you don't feel safety in your nervous system.
2. You need to start to get real with yourself about what you want and don't want in a partner so that you can keep yourself safe while dating.
3. The truth is, you don't need to be more feminine, you need to be safe and through owning your desires and enforcing your boundaries, you can achieve success with calling in the relationship of your dreams!

Work With Me You don’t have to figure this out alone. Visit my Instagram to learn more about my current offerings!

https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this conversation, Jenna explores the complexities of masculine and feminine energetic dynamics in dating and relationships, sharing her personal experiences and insights. She emphasizes the importance of safety in relationships, self-reflection, and establishing clear standards and communication. Jenna advocates for women to embrace their desires and assert their boundaries, ultimately empowering them to create fulfilling relationships.

Takeaways

• Masculine and feminine energetic dynamics can be misleading in dating.
• Personal experiences shape our understanding of relationships.
• Safety in one's nervous system is crucial for healthy relationships.
• Self-reflection is key to understanding relationship patterns.
• Establishing clear standards is essential in dating.
• Communication is vital for expressing needs and desires.
• Women should embrace their desires unapologetically.
• Setting boundaries protects emotional well-being.
• Empowerment comes from claiming one's true self.
• Relationships should enhance our lives, not define them.

desire-based wellness, sustainable behavior change, wellness culture, personal growth, fitness, self-care, dietitian advice, motivation, health, lifestyle

This episode of Bad Bitch Embodiment is packed with stories and tools to help you manifest your dream body in record time. If you’ve been struggling with disordered eating & body image issues or are wondering how to leave diet culture behind for good, you’re in the right place. As a Registered Dietitian & Certified Bad Bitch, I know that my desire-based wellness philosophy is the key to sexy and sustainable behavior change. Let’s dive in!

What You’ll Learn in This Episode:

My personal wellness story to help you understand the principles of desire-based wellness and how to implement them into your daily life. Actionable tips to co-create with yur coach or guide on your wellness journey to make the best choices for your health while honoring your desires and feeling really fucking good!

Top Takeaways on Desire-Based Wellness:

1. To make sustainable behavior changes, you have to enjoy the changes that you make!
2. You need to think about the end goal and how you can get there by making the journey as enjoyable as possible.
3. The truth is that you know whats best for you and you need to take your personal power back by listening to your body to determine the best course of action for your health and wellness instead of blindly listening to a coach or doctor who doesn't know what you're thinking or feeling.

Work With Me You don’t have to figure this out alone. Visit my Instagram to learn more about my current offers.

https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this conversation, Jenna discusses the concept of desire-based wellness, emphasizing the importance of engaging in activities that one genuinely enjoys to promote sustainable behavior change. She critiques traditional wellness culture, which often imposes unrealistic standards and practices that lead to guilt and shame. Jenna shares her personal experiences with fitness routines and highlights the significance of finding joy in wellness activities to foster long-term commitment and transformation.

Takeaways

• Desire-based wellness focuses on doing what you genuinely want to do.
• Traditional wellness culture often leads to guilt and shame.
• Sustainable behavior change comes from engaging in enjoyable activities.
• It's important to stretch your comfort zone while pursuing wellness.
• Finding joy in fitness activities is crucial for long-term success.
• Co-creating with coaches can enhance personal growth.
• Wellness practices should be sustainable and enjoyable.
• Honoring your desires can lead to significant life changes.
• The journey to wellness should be pleasurable, not a burden.
• Manifesting your dream body requires long-term commitment to enjoyable activities.

relapse, behavior change, self-compassion, addiction, coping skills, emotional triggers, personal growth, recovery, transformation, mindfulness

This episode of Bad Bitch Embodiment is packed with stories and insights to help you use your next relapse to your advantage. If you’ve been struggling with addiction or disordered eating and are wondering how to leave your bad habits behind for good, you’re in the right place. As a former addict who is now sober and a Registered Dietitian who helps women recover from eating disorders, I know what it takes to make sexy and sustainable behavior changes for good. Let’s dive in!

What You’ll Learn in This Episode:

My personal relapse story to give you insight on why relapse is valuable and to alleviate the guilt & shame that surrounds the topic. Actionable tips on what to do if you relapse so that you can use this stage of behavior change to your advantage to increase self love and learn how to meet your own needs in a sustainable way.

Top Takeaways on Relapse

1. Self compassion and acceptance are key to using the relapse stage of behavior change to your advantage.
2. Creating an attitude of curiosity around your behavior can help you come to a new understanding of why the relapse in the first place.
3. The development of a coping skills toolkit can help you to make different choices in the future to better meet your own needs when facing the urge to relapse.

Resources Mentioned in This Episode:

Tracy Fleischman of Energetic Interventions

https://energeticinterventions.com/

Work With Me You don’t have to figure this out alone. Visit my Instagram to find out more about my current offers.

https://www.instagram.com/embodied_by_jenna/

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In this episode, Jenna discusses the often-overlooked stage of relapse in the behavior change process, sharing her personal experiences with addiction and the lessons learned from her relapses. She emphasizes the importance of self-compassion, understanding emotional triggers, and developing a coping skills toolkit to navigate the challenges of behavior change. Jenna encourages listeners to embrace their relapses as opportunities for growth and self-discovery.

Takeaways

• Relapse is a natural part of the behavior change process.
• Cultural stigma around relapse often leads to guilt and shame.
• Understanding emotional triggers can help in managing relapses.
• Self-compassion is crucial when facing setbacks.
• Creating a coping skills toolkit can aid in behavior change.
• Relapses can provide valuable insights about oneself.
  It's important to separate oneself from the behavior during a relapse.
• Curiosity about one's actions can lead to better understanding.
• Embracing imperfection is key to sustainable change.
  Transformation is a journey, not a destination.

Bad Bitch Embodiment, self-exploration, body positivity, diet culture, personal growth, empowerment, feminine energy, daily pleasure practice, self-love, relationships

This episode of Bad Bitch Embodiment is packed with stories and tips to help you step into your bad bitch energy. If you’ve been struggling with disordered eating or wondering how to glow up after a breakup, you’re in the right place. As a Registered Dietitian & certified Bad Bitch, I share what works to help you go from heart broken to hot and unbothered. Let’s dive in!

What You’ll Learn in This Episode:

How to build a balanced breakfast, So you can be well nourished in these streets! How to incorporate a daily pleasure practice, your glow up secret weapon! And finally, how to say NO! So you can protect your beauty and energy at all costs!

Top takeaways on embodying your Bad Bitch Energy:

1. Eat a balanced breakfast so you can radiate big pussy energy in these streets!
2. Incorporate a daily pleasure practice so you can have more energy to do that things that you love and attract your dream partner!
3. Learn how to say no with poise and grace so you can lean into your desires and get everything that you MF want!

Resources Mentioned in This Episode

Underground Buffalo IG: https://www.instagram.com/underground_blo/?hl=en

Underground Buffalo Tickets 6/27/2026: www.lindyglow.com/underground-blo

Work With Me You don’t have to figure this out alone. Find out more about my current offers at https://www.instagram.com/embodied_by_jenna/?hl=en

And be sure to download the podcast, follow, and leave a review. Listen on Apple Podcasts Listen on Spotify Watch on YouTube.

Summary
In the inaugural episode of the Bad Bitch Embodiment Podcast, Jenna shares her transformative journey from heartbreak to empowerment. She recounts her experiences that led to the creation of her framework for embodying 'bad bitch energy,' emphasizing self-love, body positivity, and the importance of nourishing oneself. Jenna provides three actionable tips to help listeners break free from diet culture, embrace their bodies, and cultivate fulfilling relationships.

Takeaways

• The journey of self-exploration often begins with a significant life event.
• Finding a supportive community can aid in personal growth.
• Embodying confidence requires stepping out of comfort zones.
• Daily practices can enhance self-love and body positivity.
• Nourishment is essential for mental clarity and energy.
• Pleasure practices are vital for women's health and well-being.
• Saying no is a powerful tool for protecting one's energy.
• Women should embrace their desires without guilt.
• Fashion can be a form of self-expression and empowerment.
• Bad bitch energy is about authenticity and self-acceptance.