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Meet John Roussell, a vibrant 56-year-old fitness enthusiast who defies the age barrier with his rigorous training and tailored diet. In this inspiring episode of The Primal Podcast, John shares the secrets to his fitness success and how he maintains peak physical condition as he navigates his 50s.

Tune in as hosts River and Dylan dive into John’s daily routines, uncovering the nutritional strategies and workout plans that keep him energized and in top shape. Whether you’re approaching 50, past it, or just curious about maintaining longevity in your fitness journey, John’s insights offer valuable lessons in discipline, health, and wellness.

Don’t miss this motivational episode that proves age is just a number when it comes to fitness. Available on Apple Podcasts and Spotify, join us to discover how you can adapt your lifestyle for enduring strength and vitality.

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Join the conversation on social media and inspire others to pursue their passions, prioritize personal growth, and uplift those around you. Share your insights, experiences, and support for a thriving community of self-improvement enthusiasts. Together, we can motivate and empower each other towards our best selves. Connect with us on social media and be a part of the journey towards growth and fulfillment! 🌟 #Inspire #Community #SelfImprovement

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Instagram:
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@primal.river

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In today's episode we talk about muscular and cardiovascular endurance as well as what we do to improve our own.

Support the show

Join the conversation on social media and inspire others to pursue their passions, prioritize personal growth, and uplift those around you. Share your insights, experiences, and support for a thriving community of self-improvement enthusiasts. Together, we can motivate and empower each other towards our best selves. Connect with us on social media and be a part of the journey towards growth and fulfillment! 🌟 #Inspire #Community #SelfImprovement

OUR SPONSOR

https://primitiveminimalist.etsy.com

Instagram:
@the_primalproject
@primal.river

Send us a text

In today's episode we talk about gut health and what we do to help make sure our guts are healthy.

Support the show

Join the conversation on social media and inspire others to pursue their passions, prioritize personal growth, and uplift those around you. Share your insights, experiences, and support for a thriving community of self-improvement enthusiasts. Together, we can motivate and empower each other towards our best selves. Connect with us on social media and be a part of the journey towards growth and fulfillment! 🌟 #Inspire #Community #SelfImprovement

OUR SPONSOR

https://primitiveminimalist.etsy.com

Instagram:
@the_primalproject
@primal.river

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In today's episode we leave the talking points behind and just go with the flow. Social media Instagram River - @primal.charlesDylan - @primal.dylan Chapo - @chapomedia

Support the show

Join the conversation on social media and inspire others to pursue their passions, prioritize personal growth, and uplift those around you. Share your insights, experiences, and support for a thriving community of self-improvement enthusiasts. Together, we can motivate and empower each other towards our best selves. Connect with us on social media and be a part of the journey towards growth and fulfillment! 🌟 #Inspire #Community #SelfImprovement

OUR SPONSOR

https://primitiveminimalist.etsy.com

Instagram:
@the_primalproject
@primal.river

Send us a text

In today's episode we talk about some simple and extreme ways to become a more self sufficient. Social media Instagram River - @primal.charlesDylan - @primal.dylan Chapo - @chapomedia

Support the show

Join the conversation on social media and inspire others to pursue their passions, prioritize personal growth, and uplift those around you. Share your insights, experiences, and support for a thriving community of self-improvement enthusiasts. Together, we can motivate and empower each other towards our best selves. Connect with us on social media and be a part of the journey towards growth and fulfillment! 🌟 #Inspire #Community #SelfImprovement

OUR SPONSOR

https://primitiveminimalist.etsy.com

Instagram:
@the_primalproject
@primal.river

Send us a text

In today's episode we talk about food and dieting, our thoughts on it, and how we like to do it. Social media Instagram River - @primal.charlesDylan - @primal.dylan Chapo - @chapomedia

Support the show

Join the conversation on social media and inspire others to pursue their passions, prioritize personal growth, and uplift those around you. Share your insights, experiences, and support for a thriving community of self-improvement enthusiasts. Together, we can motivate and empower each other towards our best selves. Connect with us on social media and be a part of the journey towards growth and fulfillment! 🌟 #Inspire #Community #SelfImprovement

OUR SPONSOR

https://primitiveminimalist.etsy.com

Instagram:
@the_primalproject
@primal.river