In this Thursday Thought Podcast, I'm sharing with you the #1 threat to your mental health: uncontrolled thoughts. Your uncontrolled thoughts are the number one threat to your mental health and they can seriously impair your ability to lead a healthy life.

If you don't have control over your thoughts, then you're at risk for anxiety, depression, and other mental health issues.

Daniel's Instagram

https://www.instagram.com/daniel_james_coaching/ 

The Prime Life Project Shop

https://primelifeproject.co.uk/shop/ 

In this week's Podcast, Mikey and I discuss fear and its impact on everyday life. We explore various types of fear, including fear of loss, love, challenge, and being hurt in relationships. We suggest reframing fear, stepping out of one's comfort zone, and facing fears head-on as ways of overcoming them.

We also stress the importance of being present with loved ones, accepting discomfort as a means of growth, and pushing past fears to avoid negative consequences. Finally, we also discuss the power of the mind and how our thoughts can control our lives.

00:00 - Preview
00:22 - Intro
02:17 - Fear of loss
06:45 - Impact of fear in relationship
09:11 - Reframe fear as growth
13:18 - Examples of irrational fear
19:07 - Stepping out of comfort zone
21:43 - Good fear
27:09 - Stop Repressing fear
30:16 - Facing fear head-on
35:40 - Being present with loved ones
42:43 - Thank you & wrap up

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 The Prime Life Project Shop

https://primelifeproject.co.uk/shop/

Daniel's Instagram

https://www.instagram.com/daniel_james_coaching/

https://www.instagram.com/theprimelifeproject_official/

Mikey's Link

http://www.rhythmicalmike.co.uk/

https://www.instagram.com/rhythmicalmike

In this Thursday's Thoughts, I'm challenging you to stop reading self-help books and start doing this instead.

Daniel's Instagram

https://www.instagram.com/daniel_james_coaching/ 

The Prime Life Project Shop

https://primelifeproject.co.uk/shop/ 

In this video, Victoria Humpries shares her secrets to unlocking the secrets of mental toughness and resilience. Victoria is a polar adventurer, mountain climber and Guinness world record holder and has used her skills to battle some of life's toughest challenges.

Victoria's Link

https://www.anythingispossible.co.uk/

https://www.50at50.org.uk/

Daniel's Instagram

https://www.instagram.com/daniel_james_coaching/ 

https://www.instagram.com/theprimelifeproject_official/ 

The Prime Life Project Shop

https://primelifeproject.co.uk/shop/ 

Mikey's Link

http://www.rhythmicalmike.co.uk/ 

https://www.instagram.com/rhythmicalmike

What goal are you going after? And what excuse do you keep giving to not actually achieve it? In today's Thursday Thoughts, I get you to question what is holding you back and why you aren't questioning it.

Daniel's Instagram

https://www.instagram.com/daniel_james_coaching/ 

https://www.instagram.com/theprimelifeproject_official/ 

The Prime Life Project Shop

https://primelifeproject.co.uk/shop/ 

In this week's podcast, I'm talking to Mikey Markham as we discuss how to overcome adversity and not sink when times get tough.

Whether you're struggling with personal hardship or trying to manage tough business conditions, this video is for you. I'll be talking to Mikey about navigating hard times and finding hope when everything seems impossible. Don't miss out on this powerful conversation.

Time Stamps:

00:00 - Preview

00:30 - Intro

01:54 - Importance of prioritising yourself

09:30 - How close ones can help

13:12 - Escapism

17:46 - Reflecting on your actions

25:36 - Desperation for good times to comeback

29:20 - Biggest lesson learnt

36:40 - How Podcast has helped

40:04 - Thank you & wrap up

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 The Prime Life Project Shop

https://primelifeproject.co.uk/shop/

Daniel's Instagram

https://www.instagram.com/daniel_james_coaching/

https://www.instagram.com/theprimelifeproject_official/

Mikey's Link

http://www.rhythmicalmike.co.uk/

https://www.instagram.com/rhythmicalmike

In this week's Thursday thoughts, I'm sharing some thoughts about how sometimes challenges are there to clear a path to greater things. This was inspired by artwork I saw on Instagram from the amazingly talented Iuliastration.

Sometimes we have to go through tough times in order to reach our goals. The key is to stay positive and stay focused on the bigger picture. Challenges are a sign of growth, and that's what makes life worth living!

Daniel's Instagram

https://www.instagram.com/daniel_james_coaching/ 

https://www.instagram.com/theprimelifeproject_official/ 

The Prime Life Project Shop

https://primelifeproject.co.uk/shop/ 

In this week's podcast, Joe Rafter shares his journey after his son (Harley Jae) was diagnosed with pontocerebellar hypoplasia type 6 and how he coped with his passing. Joe shares his insights on grief, how he dealt with the physical and emotional aftermath, and his journey to finding strength after losing his son. If you're coping with the loss of a child, this video is for you.

Joe shares his story of losing his son, and how he found the strength to deal with the emotional and physical aftermath. He provides advice on how he coped with the grief and highlighted the importance of mental recovery. This video is a must-watch if you're struggling to find your way through the difficult process of losing a child.

00:00 - Preview

00:35 - Intro

02:07 - Harley’s condition

06:26 - Dealing with seizures

09:00 - Guilt and Grief

12:40 - Living one day at a time

18:51 - Pontocerebellar hypoplasia type 6

26:25 - Kids pick up on your energy

33:15 - Last 24 hours

38:07 - Processing news of death

44:24 - Building a new mindset

54:50 - Harley Jae Trust

59:40 - Thank you & wrap up

Harley Jae Foundation Link

https://www.theharleyjaetrust.org/

Daniel's Instagram

https://www.instagram.com/daniel_james_coaching/ 

https://www.instagram.com/theprimelifeproject_official/ 

The Prime Life Project Shop

https://primelifeproject.co.uk/shop/ 

Mikey's Link

http://www.rhythmicalmike.co.uk/ 

https://www.instagram.com/rhythmicalmike

In this video, we’re going to discuss how to nurture your thoughts and control your life by working on your mind.

Your thoughts are powerful. They can help you achieve your goals, or they can hold you back. In this video, we’re going to discuss how to select your thoughts and control your life by working on your mind. By working on your thoughts, you can achieve anything you desire!

Daniel's Instagram

https://www.instagram.com/daniel_james_coaching/ 

https://www.instagram.com/theprimelifeproject_official/ 

The Prime Life Project Shop

https://primelifeproject.co.uk/shop/ 

Are you feeling lost and disconnected? Postnatal depression can take a toll on your health, your mood and your relationship with your baby. In this weeks podcast, Jill Wright shares her story of overcoming postnatal depression and reconnecting with herself and her baby in a restored and positive way.

If you're struggling or know someone who is with postnatal depression, then this podcast will help you learn how to overcome it, one step at a time.

Jill's story is inspiring and her advice is invaluable. With her help, you can finally start to reclaim your life and participate in your life again.

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Jill's Link

https://www.livingwithheart.ca/

https://www.instagram.com/growlikeamother/

Daniel's Instagram

https://www.instagram.com/daniel_james_coaching/ 

https://www.instagram.com/theprimelifeproject_official/ 

The Prime Life Project Shop

https://primelifeproject.co.uk/shop/ 

Mikey's Link

http://www.rhythmicalmike.co.uk/ 

https://www.instagram.com/rhythmicalmike