The Prime Life Project

One of the rawest and most powerful podcasts I have ever recorded. Where Rory and I discuss his 'Dark Night Of The Soul' there his world came crumbling down around him and he felt lost and could see no way out. Rory shares how he took 1 day at a time and built himself back up to create a Mens Mental Health Group to help men who are struggling. 

Enlighten The Shadows Links

Website

Twitter

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In today's episode, myself and Arun explore the cultural differences growing up on the same street as a White British male and an Indian British male. As you would imagine there are lots of similarities, but when looking across cultures there are so many differences that can be observed and discussed.

This podcast is a relaxed conversation about the world through the eyes of two men who grew up on the same street, but with very different backgrounds.

Arun Verma Links

https://www.bbc.co.uk/programmes/p07slhtg

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I am very excited to have returning guest, Dodici Otto AKA Jordan. Jordan is the founder of his own clothing brand  Dodici Otto and has been on the podcast before back in March 2021 to talk about his journey of building a brand from his bedroom.

In todays latest episode we discuss how far both Jordan and the brand Dodici Otto have come since then. Jordan also shares lessons from starting and growing a successful business to help other entrepreneurs do so as well.

Dodici Otto Links

https://www.dodiciotto.com/

https://www.instagram.com/dodiciotto/?hl=en

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Learning is a lifelong journey. There are so many lessons to be learned and I believe you should never stop improving yourself as an individual. This is the concept Mikey and I  wanted to bring forward in todays podcast, as self-improvement is a skill we need to develop every day.

This podcast talks about techniques, strategies and mindsets to build the best version of yourself each day.

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How can we best protect the Children in our lives? Either our own, family members or children of people we know. Today's guest Jay Padley shares some vital information when it comes to safeguarding children and the important role Child Protection Services have. 

Useful Links

The Prime Life Project Shop

https://primelifeproject.co.uk/shop/

Daniel's Instagrams

https://www.instagram.com/daniel_james_fitness/

https://www.instagram.com/theprimelifeproject_official/

Mikey's Link

http://www.rhythmicalmike.co.uk/

https://www.instagram.com/rhythmicalmike

Do you struggle with hardships in your life? Feeling like it's a disaster and that the world is closing in around you? In today's episode, I share my thoughts and experience with the best ways to deal with Adversity.

The Prime Life Project Shop

https://primelifeproject.co.uk/shop/

Daniel's Instagrams

https://www.instagram.com/daniel_james_fitness/

https://www.instagram.com/theprimelifeproject_official/

Mikey's Link

http://www.rhythmicalmike.co.uk/

https://www.instagram.com/rhythmicalmike

Do you just want a balanced life and get frustrated when you don't have it? Does it hold you back and stop you from moving forward with things? Always waiting for things to line up perfectly? Today I use a Rubix Cube to help explain if it's ever possible to have perfect balance, and if so would you actually want it? 

The Prime Life Project Shop

https://primelifeproject.co.uk/shop/ 

Daniel's Instagrams

https://www.instagram.com/daniel_james_fitness/

https://www.instagram.com/theprimelifeproject_official/ 

Mikey's Link 

http://www.rhythmicalmike.co.uk/ 

https://www.instagram.com/rhythmicalmike

TW - Suicide & Mental Health Struggles

What's the true impact of losing a friend who has struggled with their Mental Health? Today Ellie Scott opens up and shares her story about how losing her Best Friend impacted her, how she dealt with it and what advice she would give to someone going through the same struggles.

This is an incredibly impactful episode!

About Ellie Scott

Ellie Scott is a Mental Health and Suicide Prevention Development Worker for Derbyshire and Derby City. She is the founder of The Georgia Bird Foundation, which supports young people who struggle with mental health through music and singing and currently working with South Derbyshire CAMHS. Ellie is the lead organiser of ThinkFest! Which is the first festival in Derbyshire to get people thinking and talking about their mental health more openly with no shame or stigma attached.

Ellie's Links

Website https://the-georgia-bird-foundation.webnode.page/

The Prime Life Project Shop

https://primelifeproject.co.uk/shop/

Daniel's Instagrams

https://www.instagram.com/daniel_james_fitness/

https://www.instagram.com/theprimelifeproject/

Mikey's Link

http://www.rhythmicalmike.co.uk/

https://www.instagram.com/rhythmicalmike

Today I want to give you my 3 top tips to help you navigate the current world of negativity and uncertainty. There is so much stuff going on in the world right now and it can feel very overwhelming so I'd like to help give you some actionable steps to help you to smash out life! 

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