The "self-improvement" industry is huge. It's billions of pounds big. And it's growing. There are books, podcasts, workshops, and classes galore - all focused on helping us reach our potential, and usually at a pretty hefty price tag. But is the whole thing just the latest trend? Is there anything wrong with wanting to improve ourselves? Can self-improvement ever be toxic?

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Mikey's Link

http://www.rhythmicalmike.co.uk/

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TW - Child Abuse, Self-Harm, Suicide

There's a scandal rocking British football, with former and current players alleging that they were abused by scouts from some of the top clubs across the country. The news is being covered heavily in the mainstream media, but what about how this abuse has affected the mental health and everyday lives of so many young people across the country?

In today's podcast, Dave Norton shares his story for the first time. I wanted to enable him to speak freely and share his story so that he can take back his power as well as empowering others who have suffered to speak up.

Useful Links

https://www.nspcc.org.uk/keeping-children-safe/our-services/nspcc-helpline/

Call NSPCC - – 0808 800 5000

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Daniel's Instagram

https://www.instagram.com/daniel_james_coaching/

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Mikey's Link

http://www.rhythmicalmike.co.uk/

https://www.instagram.com/rhythmicalmike

There are more than 2 million people in the UK with a dependence on alcohol. It's difficult to get accurate statistics because many drink at home and often alone, but it is estimated that there are 1.6m alcoholics in the UK, with between 3m and 5m more 'at risk' of developing problems if they continue drinking at current levels.

Alcoholics Anonymous is a very popular program that focuses on helping people with alcohol dependencies. There are many ways to focus on alcoholism, but this podcast is all about what it was like for Jamie going through alcoholics anonymous and how he managed to get his life back on track, step by step. Jamie now draws on his experiences as an alcoholic anonymous mentor to help others as a sponsor.

Useful Links

https://www.alcoholics-anonymous.org.uk/

The Prime Life Project Shop

https://primelifeproject.co.uk/shop/

Daniel's Instagram

https://www.instagram.com/daniel_james_coaching/

https://www.instagram.com/theprimelifeproject_official/

Mikey's Link

http://www.rhythmicalmike.co.uk/

https://www.instagram.com/rhythmicalmike

With the right habits and routines in place, life is smooth sailing. Without them, we're floundering at sea. So why do people set themselves up for failure?

If we want more energy, if we want more money, if we want more time, if we want success in our lives then it all starts with some good habits and routines.

If you can incorporate good habits and routines into your life then you'll be successful. There's no question about it. Good habits and routines are what build successful people, healthy relationships, and prosperous businesses.

The Prime Life Project Shop

https://primelifeproject.co.uk/shop/

Daniel's Instagram

https://www.instagram.com/daniel_james_coaching/

https://www.instagram.com/theprimelifeproject_official/

Mikey's Link

http://www.rhythmicalmike.co.uk/

https://www.instagram.com/rhythmicalmike

There are a lot of things I wish I had known earlier in life. There were mistakes that I made, people that I have hurt and opportunities that I let slip away due to not having the right knowledge or understanding of myself and how the game of life works.

In today's episode, Mikey and I discuss the 3 things that I wish I had known sooner in my journey, in the hope that it can help you.

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If you're a Highly Sensitive Person (HSP), I imagine that at some point you have suffered for it. Maybe your sensitivity has led to anxiety, frustrations in relationships, or low self-esteem. Or you have been told to 'get over it'... and that being sensitive is a weakness.

In today's episode, I and Jess Frost who is a holistic empowerment coach who helps highly sensitive women flourish discuss how we honour and express our emotions letting go of societal expectations and stepping into our superpower, this is the podcast for you.

Jess Frost Links

https://linktr.ee/Jess.Frost

@the_3e_space

www.the3espace.com

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagram
https://www.instagram.com/daniel_james_coaching/
https://www.instagram.com/theprimelifeproject_official/

Mikey's Link
http://www.rhythmicalmike.co.uk/
https://www.instagram.com/rhythmicalmike

Do you feel tired and drained all the time? Are you surrounded by people who constantly take from your energy tank? Are there people in your life who act like a mood hoover, sucking all of the joy out of your day?

The Prime Life Project Shop

https://primelifeproject.co.uk/shop/

Daniel's Instagrams

https://www.instagram.com/daniel_james_fitness/

https://www.instagram.com/theprimelifeproject_official/

Mikey's Link

http://www.rhythmicalmike.co.uk/

https://www.instagram.com/rhythmicalmike

How do you set boundaries? What's the best way to communicate them, and how do you defend them when they're challenged? This podcast will help you get your head around the very important concept of boundaries - what they are, why they're important and how to create positive ones that work for you.

Whether it's work, friendship, or family - setting boundaries, communicating them, and defending them is crucial to living a purposeful life that reflects your values and is not dictated by others.

The Prime Life Project Shop

https://primelifeproject.co.uk/shop/

Daniel's Instagrams

https://www.instagram.com/daniel_james_fitness/

https://www.instagram.com/theprimelifeproject_official/

Mikey's Link

http://www.rhythmicalmike.co.uk/

https://www.instagram.com/rhythmicalmike

Are you a highly sensitive guy? Do you feel overstimulated and exhausted all the time? Today's episode with Nick Edgar will help you understand what it means to be a highly sensitive guy, so you can start making changes and have more energy, happiness, and peace of mind.

There is so much shame in our culture about what it means to be a sensitive guy, which makes conversations like this even more valuable.

 Nick Edgar Links

http://nickedgarcoaching.co.uk/

@the_3e_space

www.the3espace.com

The Prime Life Project Shop
https://primelifeproject.co.uk/shop/

Working With The Prime Life Project
https://linktr.ee/theprimelifeproject_official

Daniel's Instagrams
https://www.instagram.com/daniel_james_fitness/
https://www.instagram.com/theprimelifeproject_official/

Mikey's Link
http://www.rhythmicalmike.co.uk/
https://www.instagram.com/rhythmicalmike

One of the rawest and most powerful podcasts I have ever recorded. Where Rory and I discuss his 'Dark Night Of The Soul' there his world came crumbling down around him and he felt lost and could see no way out. Rory shares how he took 1 day at a time and built himself back up to create a Mens Mental Health Group to help men who are struggling. 

Enlighten The Shadows Links

Website

Twitter

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