By Lewis Pearse
The podcast currently has 27 episodes available.
This is a very common question but not a very simple answer. Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/ . All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportunity to get involved in. If you want to be notified when I next broadcast live you can subscribe for notifications here: https://m.me/lewispearsehw?ref=w11360141 . You can grab your FREE Chapter from my Book ‘Habits Health Happiness’ by clicking this link: https://hhhbook.net/free-chapter . For any other questions about improving your health, consistent fat loss and living a more fulfilling life through my coaching, podcasting, podcast guest requests or to have me on your show please email me directly at [email protected]
An Introduction to Carol: My name is Carol May and I'm a Disruptive Health Coach & Intuitive Eating Therapist for Midlife Menopausal Professional Women. I am the creator of The Food Freedom Formula. I work with failed yo-yo dieters and sugar addicts, women who are tired of the dieting hamster wheel but have a strong desire to be healthy through midlife and beyond; women who want to break free of food and dieting prison.
I started dieting age 12, when I wasn't fat, but I hated my body, and went on to yo-yo diet and battle food cravings and emotional eating for the next 5 decades. I put my life and dreams on hold until I had finally won the battle with the scales...which I never did. BUT I was exhausted from constantly thinking about my weight and my body size; I was fed up with following all the advice and doing all the 'right' things and then finding myself in the kitchen eating my way through the fridge! Fed up with restarting every Monday morning, only to fail by Tuesday...
Then my menopause journey started... and my body changed (almost overnight!) into something I didn't recognise! I hated it even more! So, I followed a diet of shakes and bars and dropped 56 lbs in 4 months. I felt great about my body again - but not for long...
At the age of 52 I had a breakdown and collapsed with Adrenal Fatigue which left me feeling tired all the time and suffering from brain fog, low motivation and unable to function, let alone work in my health practice. Then I discovered a new way of thinking which allowed me to release unhelpful emotions alongside 44 lbs in weight, in just a few months, without dieting. And my weight has been stable ever since.
Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/ .
All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportunity to get involved in. If you want to be notified when I next broadcast live you can subscribe for notifications here: https://m.me/lewispearsehw?ref=w11360141 .
You can grab your FREE Chapter from my Book ‘Habits Health Happiness’ by clicking this link: https://hhhbook.net/free-chapter .
For any other questions about improving your health, consistent fat loss and living a more fulfilling life through my coaching, podcasting, podcast guest requests or to have me on your show please email me directly at [email protected]
An Introduction to Carol: My name is Carol May and I'm a Disruptive Health Coach & Intuitive Eating Therapist for Midlife Menopausal Professional Women. I am the creator of The Food Freedom Formula. I work with failed yo-yo dieters and sugar addicts, women who are tired of the dieting hamster wheel but have a strong desire to be healthy through midlife and beyond; women who want to break free of food and dieting prison.
I started dieting age 12, when I wasn't fat, but I hated my body, and went on to yo-yo diet and battle food cravings and emotional eating for the next 5 decades. I put my life and dreams on hold until I had finally won the battle with the scales...which I never did. BUT I was exhausted from constantly thinking about my weight and my body size; I was fed up with following all the advice and doing all the 'right' things and then finding myself in the kitchen eating my way through the fridge! Fed up with restarting every Monday morning, only to fail by Tuesday...
Then my menopause journey started... and my body changed (almost overnight!) into something I didn't recognise! I hated it even more! So, I followed a diet of shakes and bars and dropped 56 lbs in 4 months. I felt great about my body again - but not for long...
At the age of 52 I had a breakdown and collapsed with Adrenal Fatigue which left me feeling tired all the time and suffering from brain fog, low motivation and unable to function, let alone work in my health practice. Then I discovered a new way of thinking which allowed me to release unhelpful emotions alongside 44 lbs in weight, in just a few months, without dieting. And my weight has been stable ever since.
Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/ .
All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportunity to get involved in. If you want to be notified when I next broadcast live you can subscribe for notifications here: https://m.me/lewispearsehw?ref=w11360141 .
You can grab your FREE Chapter from my Book ‘Habits Health Happiness’ by clicking this link: https://hhhbook.net/free-chapter .
For any other questions about improving your health, consistent fat loss and living a more fulfilling life through my coaching, podcasting, podcast guest requests or to have me on your show please email me directly at [email protected]
The diet culture is damaging. How can someone spend their entire life dieting and actually end up heavier? Honestly, it's absurd. But in todays episode I'll be going through exactly how you can combat this flawed diet culture so that you're still not dieting in your 60's.
Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/ .
All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportunity to get involved in. If you want to be notified when I next broadcast live you can subscribe for notifications here: https://m.me/lewispearsehw?ref=w11360141 .
You can grab your FREE Chapter from my Book ‘Habits Health Happiness’ by clicking this link: https://hhhbook.net/free-chapter .
For any other questions about improving your health, consistent fat loss and living a more fulfilling life through my coaching, podcasting, podcast guest requests or to have me on your show please email me directly at [email protected]
Putting yourself at the bottom of your list of priorities isn't the way to live. It isn't selfish to look after yourself, in fact its the opposite. In this episode I chat with a client of mine who's made a dramatic shift from; out of control, stressed out, putting everyone else first to one of calmness, composure, good health & serving the people she loves at a whole new level.
Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/
All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportunity to get involved in. If you want to be notified when I next broadcast live you can subscribe for notifications here: https://m.me/lewispearsehw?ref=w11360141
You can grab your FREE Chapter from my Book ‘Habits Health Happiness’ by clicking this link: https://hhhbook.net/free-chapter
For any other questions about improving your health, consistent fat loss and living a more fulfilling life through my coaching, podcasting, podcast guest requests or to have me on your show please email me directly at [email protected]
Comparison is the thief of joy but it's something we all do. We see someone in decent shape and wish we had their body and start hating ourselves. This leads on to a whole host of issues where we don't stick to a diet, knock our confidence and the opposite to what we want happens. In this episode I talk to you all about why someone else may be slim and why you aren't as well as the reasons why you're struggling to lose weight and how to fix them. It's time to get a better perspective.
Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/
All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportunity to get involved in. If you want to be notified when I next broadcast live you can subscribe for notifications here: https://m.me/lewispearsehw?ref=w11360141
You can grab your FREE Chapter from my Book ‘Habits Health Happiness’ by clicking this link: https://hhhbook.net/free-chapter
For any other questions about improving your health, consistent fat loss and living a more fulfilling life through my coaching, podcasting, podcast guest requests or to have me on your show please email me directly at [email protected]
Being ‘healthy’ is overcomplicated with supplements, pills, potions, the best workouts and diets and whatever else you can find on the internet when honestly, the fundamentals of good health (which most people ignore) are actually very simple. They’re the core needs we have as human beings that we neglect. Become consistent with them and you’ll instantly see an increase in energy and focus.
Join the Lewis Pearse Health & Wellness Community on facebook here: https://www.facebook.com/groups/924634371075059/
All Episodes are initially Facebook Lives broadcasted on Mondays and Thursdays, which you have the opportunity to get involved in. If you want to be notified when I next broadcast live you can subscribe for notifications here: https://m.me/lewispearsehw?ref=w11360141
You can grab your FREE Chapter from my Book ‘Habits Health Happiness’ by clicking this link: https://hhhbook.net/free-chapter
For any other questions about improving your health, consistent fat loss and living a more fulfilling life through my coaching, podcasting, podcast guest requests or to have me on your show please email me directly at [email protected]
Samantha is an Anxiety and Stress Coach helping ambitious women trade their stress and anxiety for clarity and calm.
Contact Samantha using the links below
Instagram: www.instagram.com/Samantha.quemby
£99 Stress Less Power Hour Session
Free PDF
If you would like to join the Priority Health Community on facebook you can do so by heading over to this link: https://www.facebook.com/groups/924634371075059/
If you would like to discuss coaching and potentially joining the Priority Health Program, you can email me: [email protected] or drop me a message directly through instagram here: https://www.instagram.com/lewis__pearse/
Susannah is a walking-talking-singing-dancing career portfolio with transferable skills and a can-do attitude to life. She is a 41-year-old Mum of 3 with 7 jobs and attributes her success to training herself to have a positive mental attitude, especially in response to times of stress and adversity. She has worked internationally and is a recognised expert in adult learning, family learning and parental engagement and was nominated by HRH Queen Elizabeth to attend her Royal Garden Party at Buckingham Palace in recognition of her services to community learning. She believes everybody has the power in themselves to make their lives better on their own terms.
If you would like to join the Priority Health Community on facebook you can do so by heading over to this link: https://www.facebook.com/groups/924634371075059/
If you would like to discuss coaching and potentially joining the Priority Health Program, you can email me: [email protected] or drop me a message directly through instagram here: https://www.instagram.com/lewis__pearse/
Nikki is a client of mine that went all into my program and 100% committed. She saw incredible results in a very short period of time losing 16lbs in 4 weeks and still ate chocolate every night. Listen to this episode and learn exactly how she did it.
If you would like to join the Priority Health Community on facebook you can do so by heading over to this link: https://www.facebook.com/groups/924634371075059/
If you would like to discuss coaching and potentially joining the Priority Health Program, you can email me: [email protected] or drop me a message directly through instagram here: https://www.instagram.com/lewis__pearse/
The podcast currently has 27 episodes available.