In this episode, I share three reasons why oat milk isn't a healthy milk alternative. My favorite alternative to dairy is real coconut milk, not the watered-down stuff but straight coconut milk, like AroyD. Hemp, macadamia, and almond milk can also be healthy milk options as long as you check the ingredient label first.

 

Find out what ingredients to avoid in the Quick Guide to Healthy Milk Options.

Download PDF 

 

Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.

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