The Process Podcast

In this episode, I sit down with Cora Hilts of Reve en Vert to discuss sustainable shopping, conscious living and the importance of taking responsibility for our own well being in the modern world.

Cora has a masters in environmental politics and sustainability, and is the founder of Reve en Vert - an online store sourcing and showcasing only the most authentic, ethical and environmentally-friendly brands and businesses. She lists only brands that tick all the boxes when it comes to the four main types of sustainability: human, social, economic and environmental, and is so passionate about creating a world with less injustice; starting in the fashion industry. Fashion is one of the biggest polluting industries, creating so much waste; built mainly on using harmful and unsustainably-produced fabrics and materials; and made only possible by the people in production, often working in dangerous, unethical conditions and with unfair pay, amongst other major issues.

Cora and I discuss which major red flags to look out for in brands theses days, which green lights to look at for, and how to know if a brand is trustworthy and reliable. We talk about the importance of transparency in the industry. We talk about the how to choose your fabrics, and how synthetics are not only harmful for the environment but also for our personal health and wellbeing. We talk about the plastic problem and how, despite our best efforts, we are consuming a credit card sized amount of plastic per year in the modern world. She shares with me so many incredible facts and statistics - this episode is such a wake up call, but at the same time a really concise and realistic discussion for anyone new to sustainability and not quite sure where to start or how to do their bit.

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In this episode, last weeks guest Pip Roberts shares the most incredible 15 minute guided yoga nidra session. If you missed last weeks episode, Pip is a yoga and meditation teacher and founder of Now Studio in Bristol. She is armed with rituals and resources for relaxation and just taking the stress out of everyday life. Last week, Pip and I talked about finding balance, the importance of rest and how to navigate the wellness scene in a way that feel empowered and authentic for you on an individual level. She also talked us through yoga nidra - a practice she has been guiding people through for years alongside traditional yoga classes. In fact, not yoga at all, yoga nidra is known as yogic sleep, and you don't need to move a muscle. It is more like meditation, but for me it works even more deeply than that. It is a completely passive ritual, meaning you don't need to focus your attention or observe your thoughts like in some forms of meditation. Instead, you can just fully surrender and be carried along by the words and instructions, and your subconscious will pick up on them even if you feel yourself drifting into a deep sleep. It might sound a bit out there, but put simply, yoga nidra is one of the most relaxing rituals you can use, and it works in the present moment to encourage relaxation but can also offer other longer-term benefits, too, like reducing stress, reducing anxiety, improving mood and encouraging better sleep.

In this session, Pip starts by guiding us through setting our own personal intentions at the beginning of the practice - known as a sankalpa - and then leads us through a body scan and beyond. 

I would recommend to do this in the evenings or just before bed, as it is deeply relaxing. You'll end the practice feeling incredibly zen, maybe a bit spaced out but also much clearer headed, lighter and more present. You can practice this during the day if you are feeling stressed or overwhelmed, but I would recommend it more for the end of the day as you begin to wind down. I really hope you enjoy it and come back to it again and again and again. 

SHOW NOTES:

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Welcome to the first Monthly Essentials episode based on recent discoveries and things I've been enjoying throughout the month of January. In these monthly episodes I will be sharing  a range of things, including brands, products, books, recipes, rituals, current affairs and trends, sustainability, lifestyle advice and other things. The majority of brands and products I’ll be sharing are ethical and eco-friendly, independent brands and things made with ethical materials and natural resources. And everything here is intended to help support you through the process of life and help you to live more consciously, more presently and more fully - with a better impact on your lifestyle and wellbeing, and a lesser impact on the planet.

I’m really excited for this episode in particular because it includes a giveaway. Some of the brands and products I mention in this episode will be up for grabs in a giveaway I’m running for 2 weeks. All you have to do is follow me on instagram at @dcopperman, share this episode of the podcast on your Instagram stories and tag me so that I will see your post, and that’s it. You’ll be entered into the giveaway and two winners will be chosen February 14th and announced February 15th.

* Some of the things mentioned in this episode have been gifted, and may on occasion have been sponsored. Links will occasionally include affiliate links, but not everything shared here is an endorsement. I will never share anything I am not fully and authentically behind.

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MENTIONED:

Zalando's Sustainable Range

In this episode, I sit down with a dear friend of mine, Pip Roberts. Yoga and meditation teacher and founder of Now Studio in Bristol, Pip is armed with rituals and resources for relaxation and just taking the stress out of everyday life. I love Pip's approach to everything, but particularly wellbeing as she offers such a real perspective on things that, I believe, have gotten a bit too extreme or intense as they've gained popularity and recognition. I love Pip's ability to find balance in everything she does. When I first tried her yoga a few years ago, I loved how freeing and explorative it was, as apposed to many of the classes I'd tried before which I'd found restrictive, regimented and, well, just a bit over the top. But aside from yoga, Pip has a way of guiding and inspiring people to live their lives whilst incorporating simple practices and habits, without having to completely overhaul their lifestyle, and without having to abide to strict rules or label anything.

For anyone sceptical about wellness, yoga, spirituality, mindfulness - the works - this episode is such a breath of fresh air in a world where wellness advice is rife - and at times overwhelming and confusing. Pip puts things so simply. Instead of talking about self betterment, she talks about balance, and instead of working hard to get there, she talks about prioritising softness, slowness and rest.

We have a really relaxed and refreshing conversation in this episode, with lots of laughing and lightheartedness. We discuss the importance of not taking things too seriously and not trying too hard. We touch on the path of least resistance and the power of rest. And we also discuss healthy eating patterns, individuality and finding your own authentic flow - not just in yoga but in life. Enjoy the episode!

SHOW NOTES:

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In this episode, last weeks podcast guest Georgie Holt shares a few simple rituals for activating some of her favourite pressure points around the body. If you missed last weeks episode, Georgie is an acupressure and acupuncture expert, yin yoga teacher and founder of Unfold studio in London. She offers a range of rituals to bring about stillness, calm and relaxation whilst on a deeper level, reducing stress, anxiety and depression - as well as other physical and emotional ailments.  

In this episode, she guides us through how to perform acupressure on yourself, anytime, anywhere. Taking us around the body, she guides us to different points that can help with different daily symptoms and side effects of modern life. She covers points to reduce symptoms including irritability, menstrual tension, stress, anxiety and insomnia. She also offers guidance to elevate tension headaches, migraines and to come back to the present moment when you feel anxiety or heavy, overwhelming thoughts take over. These points help us to connect back to the breath and to reconnect the mind and body, allowing them to work in harmony with reduced physical and mental tensions.

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Do you ever feel overwhelmed or anxious suddenly or out of the blue? Do you struggle to find rituals or remedies to sustainably manage stress? Are you interested in learning more about alternative or ancient teachings and systems that could inspire new, simple daily habits to keep you feeling well and balanced?

In this episode, I speak with Georgie Holt - acupressure specialist, yin yoga teacher and founder of Unfold Studio. I have been fascinated by acupressure and Chinese medicine for many years, and Georgie is doing incredible work with clients, using a combination of all three. From her studio in East London, she treats clients for a number of ailments and common side effects of modern life, through acupuncture, acupressure, yin yoga, and more. We explore what each of these systems are and how they can be used to soothe the nervous system and bring calm to busy lives. We discuss the basics of energy and energetics, and the importance of retaining a mind-body connection in order to understand yourself deeply on an emotional and energetic level, from one day to the next.

We also discuss food, herbal remedies, movement, the importance of rest, and learning how to fully switch off, amongst other things.

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Welcome to the first Guided episode on The Process Podcast.

This week I'm sharing a short 12 minute meditation to help acknowledge limiting beliefs and negative self-talk, and work subconsciously to let go of things that might be blocking you in life right now. This meditation helps bring forward things that are predominately playing on your mind right now. It is simply through finding stillness that these things come up and we are able to notice them. During this meditation, once something comes up, we'll work on really understanding deeply what it is, how it feels and how it affects us, and then I'll guide you through a simple ritual to help you mentally, emotionally and energetically let go of it.

You can repeat this meditation time and time again, and come back to it any time you feel that you're stuck in a certain frame of mind, or blocked by something in life.

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Do you ever find yourself feeling like you should be further ahead by now? Do you ever compare your journey or speed to someone else's? Do you ever feel lost or off track, or like what you're doing in life lacks purpose or passion?

In this weeks episode, I speak with Olivia Iasonos about Human Design - a system that takes from several ideas and teachings including astrology, i ching kabalah quantum physics and the chakras. It reveals such an articulate reading of a person and how we are designed to interact in the world and has proven to be a valuable tool for human understanding. And what I love most about it is how it almost gives you permission and empowers you to be truly yourself.

Human Design has really helped me to open up and explore more deeply who I am. It has helped me to understand how I feel and react to things, how I show up in the world and what things in life really light me up, and what don't. Understanding your "type" can help make sense of so many personal things, from traits and characteristics to behaviour, attitude and experiences.  This sense of deep self-understanding can really help us to become more aligned with our authentic self, finding a more appropriate direction and also helping in decision making.

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Welcome to The Process Podcast with your host, Danielle Copperman.

Ever struggle to just enjoy the process of life, instead of always having your next step planned or figured out? The Process podcast shares weekly inspiration and resources to take you you through the process of life. Danielle shares solo episodes, interviews with guests and short rituals, aimed to support you through all of life's ups and downs. From personal journeys and start up stories to morning meditations and lifestyle advice, you'll find endless inspiration for feeling good and living more fully, more consciously and more authentically. 

When we’re too focused on an end point, we’re too distracted to notice so many things around us, coming to us to guide us or add to our lives in some way. When we’re not present during the process of things, we miss so much. We learn in the process, and it’s where we grow the most, too.

I created this podcast to bring together inspiring people to share all kinds of topics that I feel can support every one of us. Each episode is intended to help make the process of going through life less uncomfortable and more educational, exciting and enjoyable. 

It's all about The Process. 

SHOW NOTES:

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