Episode 46 of The Process is fully loaded with broken down insights and tactics from the highest level of pro cycling. 

The CINCH team takes a deep dive into analyzing how Philippe Gilbert used his Puncheur Rider Type abilities to win one of the biggest World Tour Races of the year, Paris Roubaix; a course suited for a bigger more powerful rider type like Classic Sprinters or Classic TT riders.  

We talk positioning, cadence changes, timing, tactics and rider types, before breaking down how these tools can be used in your local rides and races. Then, we touch on the abilities of some exciting new talent in the sport before we take a few questions from our live stream audience on @Pro_Tour_Cycling where we answer 

Don't miss this episode of The Process by CINCH Cycling! 

Today on the Process with CINCH Cycling we dive into the CINCH Coaching process and what makes it unique.  We discuss the concept of Rider Types, how we uniquely sync nutrition with training and racing, and how our zone system is different than all the others.  

In this episode we share with you our experience racing the 24 Hours of Old Pueblo, an endurance mountain biking event.  We fielded two teams in the event and in this episode we share how we prepared for it, what it was like, and how we ended up in the finish!  It was an incredible experience and we really enjoyed sharing it during this episode. 

In this episode we discuss what we have found to greatly improve the quality of your indoor training sessions so that you ride strongly out on the real road.  

We also dissect why breakaways are key to your race and group riding success.  You will learn key strategies on how to make the winning break, what to do when you are in it, and how to win from it.

This is our second episode where Tom Danielson DJ's a one hour music mix targeted to get you moving.  Use this podcast with your workouts, while you are traveling, or any other time you need some extra motivation.  

We have a passion to help transFORM you to the next level through both information and experiences.  Crush it guys!

Tom Danielson, ex pro cyclist and current coach, shares his transformational story and methods to help you turn your life around. Learn when it's time to to transform, why you should transform, and discover a detailed proven process on how to transform.  

Coach Tom Danielson was recently a guest on the Echelon Podcast with Adam Zimmerman.  We had to share this episode as Adam really went into depth to find out really what CINCH Coaching is all about.  We talk about everything from where the CINCH name came from down to the nitty gritty details of our unique coaching methodology.  Overall it was just a fun episode we just had to share with you all.

Ever find yourself feeling like you are behind in your training after a break?  What do you do you to get back to the level you were before you had to pause your training?

The reality is disruption in your training is normal.  Time off your bike for recovering from illness, work deadlines, and family vacations are all part of reality.

We have created a process to help athletes of all levels to return to the level they were at before the break.  In this episode we share what we call, the "Re-Entry."

The Re-Entry is a proven process that brings you right back to where you left off WITHOUT lowering your zones.  

So listen up and stop burning your fitness house down and rebuilding it after every forced or planned break.

In this episode, well know cycling attorney and powerful cycling advocate Megan Hottman joins us.  We discuss cycling culture shifts to improve overall safety in our communities, group ride dynamics, and what to do to protect yourself/others out on the road.

During the episode Megan details how to set up your insurance to protect yourself as a cyclist in the event you are involved in a crash.  Here is the link she is referencing:  http://www.hottmanlawoffice.com/insurance/