In this episode, well know cycling attorney and powerful cycling advocate Megan Hottman joins us. We discuss cycling culture shifts to improve overall safety in our communities, group ride dynamics, and what to do to protect yourself/others out on the road.

During the episode Megan details how to set up your insurance to protect yourself as a cyclist in the event you are involved in a crash. Here is the link she is referencing: http://www.hottmanlawoffice.com/insurance/

The Process with CINCH Cycling is going to a new level in 2019. We will be adding lots more good stuff, including some one-hour long non-stop music episodes. This is our first of the Process Radio recorded live from our CON•CEPT I workout (words removed). We hope you enjoy this!!!!! Let's crush 2019!!!!

There are way more than seven cycling sins but we pruned them down to just the top seven deadliest. Get motivated and check out the new theme music too!

Nutrition is the sweet meaty goodness of this podcast but only after we thoroughly celebrate CINCH glory all over the place. Then, listen spellbound as special guest Forest Linden goes under the microscope to have his nutrition choices thoroughly dissected.

In this, the first post-wedding podcast, we meet Coach Sophie Johnson, fuel our motivation for dominating the fall, and get all mushy talking about the wedding of the year.

Tom, Kourtney, Jane, and Derek rehash the highs and lows of the Golden Gran Fondo, outline some amazing new plans, crush Jane's dreams of a trip to France next year, and have some straight talk about just owning it.

Rather than lose motivation at the end of summer, we talk about how to take the game to the next level and prepare to deliver the pain to the competition. Also, for those who wonder if Tom is actually human, we have proof that he does make the occasional mistake.

The gang fights through a fog of jet-lag to discuss the CINCH camp in France, Nutella hotdogs, rider types, and a little bit of what is happening in the Tour.

In this action packed episode, we get hear Tom's take on this year's Tour de France but we also rant and rave about how much fun it is to be fast, fit, and fearsome.

After we talk a bit about how profession cyclists are just like people too, the conversation shifts to an in-depth discussion of the power, cadence, and transition control as well as body position and separation. Really, everything you need to know to be a total bad ass on the bike.