Tom’s former rival and now CINCH client Greg travels from Canada to bring us a polar vortex of knowledge about how interpersonal relationships have become an integral part of his cycling, life, and business.

Special guest star Forest "Hollywood" Linden shares how his confidence on the bike translates into confidence in his work, family, and parenting.

In a rare almost G or at most PG rated podcast, Tom, Kourtney, and Derek talk about performing at a high level in cycling and life. Included in this episode are some of our tricks for recharging. The lack of, um, outbursts was entirely coincidental, I promise. The passion is there but for whatever reason there is only like one 's' bomb the whole night. Weird, right?

Tom, Kourtney, and Derek chat about anxiety before getting heavy and nakedly real talking about the why questions of life, cycling, Cinch, and Tom Danielson. If you listen to one podcast in this series, make it this one and listen all the way to the end.

This is everything you ever wanted to know about nutrition and cycling including how to eat on the bike, when to eat, what to eat, and what to put in your water bottles. As a bonus, Tom drops the most amazing pro-tips about carrying water bottles from the team car to the rest of the team.

Tom tells the tale of Six Gap and then our heros get into the numbers and talk about how to use them to analyze workouts like a pro.

Matt Tanner joins us from lovely Indiana to talk about the Rollfast Gran Fondo and, well, all things Gran Fondo really.

Our heroes recap the Vuelta and then move on to discuss coaches, coaching, and science. 

After starting with a discussion of stage 15 of Vuelta, we hear a story of Tom first stage win and the discuss how more power is not the answer, how cramps are bullshit, and even why we train. In the midst of all that, we get to talk to professional triathlete Donna Phelan about her season and incredible career. Big episode. Swollen even.

After a long day at the Golden Gran Fondo, your hosts dig deep to discuss learning by watching good people, head games, the wisdom of Scott Shaw, the challenges of getting started, and how there is just nothing good back there.