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Download The Smart Start Sunday FREE Resource Here!

Hey friends! Welcome to Thanksgiving Week. If you celebrate this holiday, no doubt you NEED this episode. My goal is to help you do what's essential and not fall into the trap of perfection this week. Avoid doing it ALL or not at all! Do just the 20% and I sharing with you HOW to do that. Press Play Now! :-) 

Download Your Freebie here: 

The Smart Start Sunday Method to Planning Your Week

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Free Calendaring System: The Smart Start Sunday Method
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!

Send us a text

Download The Smart Start Sunday FREE Resource Here!

In this Momentum Monday episode, let's talk which problems deserve your time, attention, and energy and which problems simply drain you! If you've been feeling depleted lately, it might be because you are paying attention to the wrong things. If you aren't sure how to go about "auditing your attention", then press play and get ready to take some notes! Are you ready? Press Play Now! :-)

Download Your Freebie here: 

The Smart Start Sunday Method to Planning Your Week

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Free Calendaring System: The Smart Start Sunday Method
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!

Send us a text

Download The Smart Start Sunday FREE Resource Here!

Hey friends! No doubt you've heard the term "bed rotting" by now thanks to social media, but have you thought about why it happens and why women fall prey to this behavior? This episode is going to shed some light on this subject. I am sharing with you 5 steps to get out of the trap of bed rotting and to get back into your Season of Enough! Are you ready? Press Play Now! :-)

Download Your Freebie here: 

The Smart Start Sunday Method to Planning Your Week

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Free Calendaring System: The Smart Start Sunday Method
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!

Send us a text

Download The Smart Start Sunday FREE Resource Here!

In this Momentum Monday episode, let's talk about how to put "Enough" in action. If you don't know what I mean, I invite you to listen to the previous two podcasts and learn about the theme of November, but I am certain you will get a ton out of this episode even without having listened to the previous two. So, don't delay. Press Play Now! :-) (P.S. Don't forget to connect with me on Instagram and let me know how you are putting "Enough" in action this week! I'd love to know! 

Download Your Freebie here: 

The Smart Start Sunday Method to Planning Your Week

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Free Calendaring System: The Smart Start Sunday Method
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!

Send us a text

Download The Smart Start Sunday FREE Resource Here!

Hey friends! Does "Enough" ever feel hard to you? I know it does for me. This episode is here to share with you a gentle want to evaluate when enough feels hard for you and how to approach life when it does. I really want you to carve out time for this one. So please don't wait. Press Play Now! :-)

Download Your Freebie here: 

The Smart Start Sunday Method to Planning Your Week

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Free Calendaring System: The Smart Start Sunday Method
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!

Send us a text

Download The Smart Start Sunday FREE Resource Here!

Welcome to the Season of Enough. This November let's focus on how slowing down can actually speed us up. Let's learn to take action from "enoughness". Let's appreciate our worth and live in abundance. Listen to this shortie episode and get excited about November with me! It's going to be an amazing month! Are you ready? Press Play Now! :-)

Download Your Freebie here: 

The Smart Start Sunday Method to Planning Your Week

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Free Calendaring System: The Smart Start Sunday Method
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!

Send us a text

Download The Smart Start Sunday FREE Resource Here!

This mindset episode is going to make you think twice about fatigue! You'll learn how fear disguises itself at fatigue sometimes and what you can do about it. Don't delay-Press Play Now! 

Download Your Freebie here: 

The Smart Start Sunday Method to Planning Your Week

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Free Calendaring System: The Smart Start Sunday Method
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!

Send us a text

Download The Smart Start Sunday FREE Resource Here!

In this Momentum Monday episode, let's talk about how Slow and Steady really does win the race. Let's talk about the importance of using our high-energy moments to prepare for the moments when our energy dips or life gives us surprises that take up our time and energy. I hope you enjoy and learn from this shortie episode! Don't wait-Press Play Now!

Download Your Freebie here: 

The Smart Start Sunday Method to Planning Your Week

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Free Calendaring System: The Smart Start Sunday Method
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!

Send us a text

Download The Smart Start Sunday FREE Resource Here!

Hey friends! Ready to talk about the psychology of fear and what three brilliant researchers have to say about it? Then you don't want to miss this episode. It's heartfelt, encouraging and filled with practical tips you can apply to your life this very day! Let me know what you think about it by connecting with me on Instagram @NiloBurkeCoaching But for now, just Press Play and Enjoy the episode!

Download Your Freebie here: 

The Smart Start Sunday Method to Planning Your Week

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Free Calendaring System: The Smart Start Sunday Method
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!

Send us a text

Download The Smart Start Sunday FREE Resource Here!

Hey friends! Let's talk about fear. Let's talk about taming it and taking away its power and control over us. Let's talk about befriending fear and using it as our guiding light. Let's get curious about fear. It's not about fighting it, it's about working with it (that's called courage!) and achieving our goals despite it. But FIRST, let's name the fear to tame the fear! Are you ready? 

Press Play Now! :-)

Download Your Freebie here: 

The Smart Start Sunday Method to Planning Your Week

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Free Calendaring System: The Smart Start Sunday Method
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!