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Download The Smart Start Sunday FREE Resource Here!

Hey friends! In this mindset episode, I am sharing 10 common thoughts that sabotage women's productivity and keep them stuck in cycles of procrastination. These thoughts may sound familiar, but they’re secretly stealing your momentum. In this episode, you'll learn why these thoughts are dangerous, how to replace them, and why shifting your mindset can free you to take action on your most meaningful goals no matter your background or walk of life. I am so excited for you to give this episode a listen!

Press play now! :-)  

Download Your Freebie here: 

The Smart Start Sunday Method to Planning Your Week

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Free Calendaring System: The Smart Start Sunday Method
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!

Send us a text

Download The Smart Start Sunday FREE Resource Here!

In this Momentum Monday episode, I am sharing with you the power of starting small and how just 10 focused minutes can break you free from procrastination. You'll learn how 10 minutes tasks can move you forward and increase your productivity and learn about The Zeigarnik Effect and how your brain benefits from this working in 10-minute bursts. I'd love to hear what you are learning in this week's episode. Please share with me your progress on Instagram @NiloBurkeCoaching !

Press play now! :-) 

Download Your Freebie here: 

The Smart Start Sunday Method to Planning Your Week

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Free Calendaring System: The Smart Start Sunday Method
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!

Send us a text

Download The Smart Start Sunday FREE Resource Here!

Friends, this may be the MOST important episode I will ever record. If you listen to nothing else, listen to this episode on how you are the asset in your life! You will learn how this single realization redefined how I view my worth, my work, and my role in my own life. This episode explores what it really means to value yourself, why so many women don’t, and how reclaiming your identity as the asset leads to deep healing, focus, and peace.

Press play now! :-)  

Download Your Freebie here: 

The Smart Start Sunday Method to Planning Your Week

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Free Calendaring System: The Smart Start Sunday Method
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!

Send us a text

Download The Smart Start Sunday FREE Resource Here!

Stop overthinking today! This episode helps you unpack one of the sneakiest causes of procrastination: indecision. We often think we’re just “waiting for clarity,” but what’s really happening is we’re stuck in a loop of overthinking, analysis paralysis, and fear of getting it wrong. I am breaking down for you why indecision costs us time, energy, and momentum—and offers simple, science-backed strategies to help you get unstuck and start moving forward.

Press play now! :-) 

Download Your Freebie here: 

The Smart Start Sunday Method to Planning Your Week

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Free Calendaring System: The Smart Start Sunday Method
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!

Send us a text

Download The Smart Start Sunday FREE Resource Here!

In this powerful Thursday Mindset Reset episode, we are diving into the deeper reasons why so many high-achieving women dread their to-do lists and how to finally shift from dread to action. These aren't surface-level hacks. We're talking real, mindset-shifting strategies that will transform how you relate to your tasks, your time, and your inner critic.

Press play now! :-) 

Download Your Freebie here: 

The Smart Start Sunday Method to Planning Your Week

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Free Calendaring System: The Smart Start Sunday Method
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!

Send us a text

Download The Smart Start Sunday FREE Resource Here!

In this episode we’re diving into a game-changing calendaring system that will set the tone for your entire week.

Smart Start Sunday is your one-hour planning strategy where you brain-dump all your to-dos, assign them to your calendar, and throw away the list. Why? Because once it’s in your calendar, you’re free. Free from mental clutter, decision fatigue, and the nagging overwhelm that creeps in every Monday morning.

 Stick around after the episode for a bonus 5-question Q&A where I dive into questions that may have come up for you as you listen to the episode like what to do when your schedule changes, how to overcome resistance, and what to try if you’ve failed at calendaring before. Don't forget to get your Freebie and use this system this very week!

Press play now! :-) 

Download Your Freebie here: 

The Smart Start Sunday Method to Planning Your Week

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Free Calendaring System: The Smart Start Sunday Method
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!

Send us a text

Download Free Resource Here!

In today’s episode we’re diving deep into the Start-Stop Energy Draining Loop. If you constantly feel like you’re starting and stopping without ever really gaining traction, this one’s for you. I’ll break down what this loop is, why it happens from a neuroscience perspective, how it drains your mental energy, and exactly what to do to break free.

From micro-momentum strategies to dopamine distractions and executive function overload, we’re covering it all. Plus, you’ll learn coaching-based strategies I use with my clients to help them move from scattered and reactive to calm, clear, and productive.

Stick around after the main content for a special Q&A segment where I answer five key questions that might have come up for you during the episode. This segment is designed to go deeper, offering additional examples, practical context, and clearer insights to help you apply what you’ve learned to your real life. My goal is to make this content not just inspiring, but truly usable so you can take action right away.

Press play now! :-) 

🛠 Free Resource to Go Deeper into the topic of procrastination:

 Download this free, reflective guide to help you:

• Uncover the root cause of your procrastination
• Reconnect with your voice and values
• Take the next step toward lasting change

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!

Send us a text

Download Free Resource Here!

 In today’s Momentum Monday episode, we’re talking about one small but powerful move that can transform your entire day: putting your phone away for one hour. That’s it. Just one hour without notifications, distractions, or scroll spirals. This gives you focus like nothing else! It's like espresso for your brain!

Press play now! :-) 

🛠 Free Resource to Go Deeper into the topic of procrastination:

 Download this free, reflective guide to help you:

• Uncover the root cause of your procrastination
• Reconnect with your voice and values
• Take the next step toward lasting change

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!

Send us a text

Download Free Resource Here!

Do you ever wonder what’s really holding you back? In today’s episode, I am breaking down the most common mindset traps that keep you stuck in the cycle of procrastination. Next I walk you through how to move forward with purpose, clarity, and a solid plan for success.

Stick around after the main content for a special Q&A segment where I answer five key questions that might have come up for you during the episode. This segment is designed to go deeper, offering additional examples, practical context, and clearer insights to help you apply what you’ve learned to your real life. My goal is to make this content not just inspiring, but truly usable so you can take action right away.

Press play now! :-) 

🛠 Free Resource to Go Deeper into the topic of procrastination:

 Download this free, reflective guide to help you:

• Uncover the root cause of your procrastination
• Reconnect with your voice and values
• Take the next step toward lasting change

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!

Send us a text

Download Free Resource Here!

In this episode, I’ll show you how clearing out just 10 digital clutter items before 10 A.M. can instantly boost your focus, lighten your mental load, and create forward momentum that lasts all day. Think: deleted emails, archived messages, filed folders, replied DMs: quick, satisfying, doable.

Whether you’re dealing with a crowded inbox, endless notifications, or desktop chaos, this 10-minute practice can make a huge impact for your mental energy on this Momentum Monday. You got this, friends! Have a wonderful week, and....

...Press Play Now! :-)

🛠 Free Resource to Go Deeper into the topic of procrastination:

 Download this free, reflective guide to help you:

• Uncover the root cause of your procrastination
• Reconnect with your voice and values
• Take the next step toward lasting change

🔗 Links & Mentions:

• Free Guide: When & Why You Procrastinate (And what to do about it)
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo

Support the show

Connect with me on Instagram @NiloBurkeCoaching!