The Procrastination Solution Podcast

By Nilo Burke-Productivity Coach for Women

The Procrastination Solution with Nilo Burke is all about helping high-achieving women overcome procrastination for good. Nilo will teach you life coaching tools that, once applied to any

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44 ratings

FAQs about The Procrastination Solution Podcast:

How many episodes does The Procrastination Solution Podcast have?

The podcast currently has 51 episodes available.

The Procrastination Solution Podcast episodes:

December 21, 2025Ep48: 3 Things Before the Year Ends
Send us a text
Download The Smart Start Sunday FREE Resource Here!
Hey friends! Come along as I share with you three things I am doing before 2025 ends and 2026 begins. I am exciting for all three and I invite you to join me on this journey. Let's end December strong and ring in the New Year with clarity and a solid plan for success! Hmmm I've heard that before somewhere..... :-)
Press Play Now!
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
Free Guide: When & Why You Procrastinate (And what to do about it)
Free Calendaring System: The Smart Start Sunday Method
Work with Nilo: Schedule your Consultation Call today.
Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Support the show
Connect with me on Instagram @NiloBurkeCoaching!
...more
15min
December 10, 2025Ep47: How to Stop the December Panic
Send us a text
Download The Smart Start Sunday FREE Resource Here!
Hey friends! Don't Panic! I know December is here, and I know you've got a ton to do, but I've got your back with 3 simple tips that will help you stay calm and centered and out of the December Panic zone.
You've got this! Just Press Play, and Listen Now! :-)
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
Free Guide: When & Why You Procrastinate (And what to do about it)
Free Calendaring System: The Smart Start Sunday Method
Work with Nilo: Schedule your Consultation Call today.
Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Support the show
Connect with me on Instagram @NiloBurkeCoaching!
...more
25min
December 01, 2025Ep46: Celebrating Enough
Send us a text
Download The Smart Start Sunday FREE Resource Here!
Hey friends! We have come to the end of November, and it's time to look back and Celebrate our Season of Enough! What a wonderful month November has been. What a Blessing to us all! I am filled with gratitude for all the blessings that came my way and I hope you feel the same was about your month as well.
Let's wrap up November with a BIG (mini) lesson that is sure to make December a successful month for all of us. Press Play Now to learn more!
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
Free Guide: When & Why You Procrastinate (And what to do about it)
Free Calendaring System: The Smart Start Sunday Method
Work with Nilo: Schedule your Consultation Call today.
Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Support the show
Connect with me on Instagram @NiloBurkeCoaching!
...more
14min
November 25, 2025Ep45: The 20% Week
Send us a text
Download The Smart Start Sunday FREE Resource Here!
Hey friends! Welcome to Thanksgiving Week. If you celebrate this holiday, no doubt you NEED this episode. My goal is to help you do what's essential and not fall into the trap of perfection this week. Avoid doing it ALL or not at all! Do just the 20% and I sharing with you HOW to do that. Press Play Now! :-)
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
Free Guide: When & Why You Procrastinate (And what to do about it)
Free Calendaring System: The Smart Start Sunday Method
Work with Nilo: Schedule your Consultation Call today.
Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Support the show
Connect with me on Instagram @NiloBurkeCoaching!
...more
16min
November 18, 2025Ep44: MM-Not Every Problem Deserves You
Send us a text
Download The Smart Start Sunday FREE Resource Here!
In this Momentum Monday episode, let's talk which problems deserve your time, attention, and energy and which problems simply drain you! If you've been feeling depleted lately, it might be because you are paying attention to the wrong things. If you aren't sure how to go about "auditing your attention", then press play and get ready to take some notes! Are you ready? Press Play Now! :-)
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
Free Guide: When & Why You Procrastinate (And what to do about it)
Free Calendaring System: The Smart Start Sunday Method
Work with Nilo: Schedule your Consultation Call today.
Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Support the show
Connect with me on Instagram @NiloBurkeCoaching!
...more
24min
November 17, 2025Ep43: Bed rotting & Burnout
Send us a text
Download The Smart Start Sunday FREE Resource Here!
Hey friends! No doubt you've heard the term "bed rotting" by now thanks to social media, but have you thought about why it happens and why women fall prey to this behavior? This episode is going to shed some light on this subject. I am sharing with you 5 steps to get out of the trap of bed rotting and to get back into your Season of Enough! Are you ready? Press Play Now! :-)
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
Free Guide: When & Why You Procrastinate (And what to do about it)
Free Calendaring System: The Smart Start Sunday Method
Work with Nilo: Schedule your Consultation Call today.
Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Support the show
Connect with me on Instagram @NiloBurkeCoaching!
...more
26min
November 10, 2025Ep42: MM-Enough-In-Action
Send us a text
Download The Smart Start Sunday FREE Resource Here!
In this Momentum Monday episode, let's talk about how to put "Enough" in action. If you don't know what I mean, I invite you to listen to the previous two podcasts and learn about the theme of November, but I am certain you will get a ton out of this episode even without having listened to the previous two. So, don't delay. Press Play Now! :-) (P.S. Don't forget to connect with me on Instagram and let me know how you are putting "Enough" in action this week! I'd love to know!
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
Free Guide: When & Why You Procrastinate (And what to do about it)
Free Calendaring System: The Smart Start Sunday Method
Work with Nilo: Schedule your Consultation Call today.
Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Support the show
Connect with me on Instagram @NiloBurkeCoaching!
...more
18min
November 10, 2025Ep41: When Enough Feels Hard
Send us a text
Download The Smart Start Sunday FREE Resource Here!
Hey friends! Does "Enough" ever feel hard to you? I know it does for me. This episode is here to share with you a gentle want to evaluate when enough feels hard for you and how to approach life when it does. I really want you to carve out time for this one. So please don't wait. Press Play Now! :-)
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
Free Guide: When & Why You Procrastinate (And what to do about it)
Free Calendaring System: The Smart Start Sunday Method
Work with Nilo: Schedule your Consultation Call today.
Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Support the show
Connect with me on Instagram @NiloBurkeCoaching!
...more
22min
November 03, 2025Ep40: The Season of Enough
Send us a text
Download The Smart Start Sunday FREE Resource Here!
Welcome to the Season of Enough. This November let's focus on how slowing down can actually speed us up. Let's learn to take action from "enoughness". Let's appreciate our worth and live in abundance. Listen to this shortie episode and get excited about November with me! It's going to be an amazing month! Are you ready? Press Play Now! :-)
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
Free Guide: When & Why You Procrastinate (And what to do about it)
Free Calendaring System: The Smart Start Sunday Method
Work with Nilo: Schedule your Consultation Call today.
Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Support the show
Connect with me on Instagram @NiloBurkeCoaching!
...more
9min
October 28, 2025Ep39: When Fear Feels like Fatigue
Send us a text
Download The Smart Start Sunday FREE Resource Here!
This mindset episode is going to make you think twice about fatigue! You'll learn how fear disguises itself at fatigue sometimes and what you can do about it. Don't delay-Press Play Now!
Download Your Freebie here:
The Smart Start Sunday Method to Planning Your Week
🔗 Links & Mentions:
Free Guide: When & Why You Procrastinate (And what to do about it)
Free Calendaring System: The Smart Start Sunday Method
Work with Nilo: Schedule your Consultation Call today.
Connect with me on Instagram: @NiloBurkeCoaching
💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛
Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
~Nilo
Support the show
Connect with me on Instagram @NiloBurkeCoaching!
...more
13min

FAQs about The Procrastination Solution Podcast:

How many episodes does The Procrastination Solution Podcast have?

The podcast currently has 51 episodes available.

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The Procrastination Solution Podcast

FAQs about The Procrastination Solution Podcast:

How many episodes does The Procrastination Solution Podcast have?

The Procrastination Solution Podcast episodes:

FAQs about The Procrastination Solution Podcast:

How many episodes does The Procrastination Solution Podcast have?

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