In this episode, we discuss why training is important, the crucial role yoga plays, excelling at obstacle course racing without any prior experience, and how to live in the moment and to go of crippling expectations on yourself.

Getting back into the gym after having time off. Why you should act now and stop telling yourself stories that don't serve your purpose.

Prodigy member, Josh Stahlhut shares his story and experiences as a young lad dealing with navigating through anxiety & depression.

Sam Laing shares his journey of starting Crossfit Movida, overcoming negative thoughts and how big of an impact nutrition, sleep, and breathwork has played in their current success.

In this episode, we go deep with Prodigy member Trent Shaw.

Trent was kind enough to share his journey in building his business team resilience group and shares some insights into how you can build resilience in life and deal with trauma and mental illness.

We had the privilege of sitting down with Geoff Ford from Be Strong Physio to discuss his journey to becoming a physio and his expertise in helping patients overcome chronic pain and live a better life.

Prodigy Member shares his training journey with us and shares some gold nuggets around managing family life with keeping fit!

We had the privilege of sitting down with Aden Chandler from Body Mechanics Myotherapy to talk all things Rehab vs Prehab and how to prepare the body when lifting weights.

Prodigy Coaches Mark and Morgan Sharing Some Fitness G.O.L.D to help you in your current situation

In this Episode Head Coach and Founder of Prodigy Mark Christensen is interviewed by Prodigy Member Dane Shelford, discussing life at Prodigy and digging into the effects that shut down has had on Prodigy and how they pivoted to survive.