In Episode 9, Alex and Zach welcome special guest Dr. Yuji Suzuki, a chiropractor and strength coach, to discuss ecological dynamics, pain management, and movement exploration. From building athlete confidence to avoiding rigid approaches, this episode dives into how to unlock potential in athletes and clients alike. A must-listen for performance enthusiasts!

Follow us on socials for updates and more content:

In Episode 8, Alex and Zach explore the fascinating life of Mike Marshall, a Cy Young winner turned kinesiology PhD who redefined pitching mechanics. From his groundbreaking training techniques to being blackballed by MLB, they discuss his impact on modern baseball and the controversy surrounding his methods. Packed with wild stories, insights into sports science, and a dose of humor, this episode is a tribute to innovation and resilience.

Follow us on socials for updates and more content:

In Episode 7, Alex shares a jaw-dropping story involving family connections, mafia ties, and Indiana baseball. Zach and Alex dive into loyalty, resilience, and the unexpected ways childhood shapes us. Packed with humor, wild anecdotes, and personal reflection, this episode is one you don’t want to miss.

Follow us on socials for updates and more content:

In Episode 6, Alex and Zach explore the fascinating connections between visual systems and the central nervous system (CNS). They dive into stories of personal experiences with vision challenges, discuss visual training in sports performance, and examine how CNS adaptation shapes everything from athletic ability to our sense of self. A thought-provoking discussion on the intersection of science and human potential.

Follow us on socials for updates and more content:

In Episode 4, Alex and Zach dive into a whirlwind of topics, from gene editing’s potential to reshape humanity to the legacy of organized crime in family businesses. They share stories from the heart of Chicago’s Italian beef scene, discuss how genetics might influence athletic performance, and explore the unpredictability of youth sports development. Join them for an engaging blend of science, sports, and storytelling.

Follow us on socials for updates and more content:

In this episode, Alex and Zach dive into the evolving world of sports and fitness, starting with the potential sale of the Minnesota Twins and their $1.5 billion valuation. They explore the dynamics of Major League Baseball team valuations, the role of private equity in sports, and what this means for fans. The conversation shifts to the rapid growth of youth sports, particularly fast-pitch softball, and the booming world of youth sports events, like Perfect Game. They also reflect on how boutique businesses like theirs can thrive alongside massive sports complexes and franchise operations, emphasizing the importance of community and strategic expansion.

Links:

In Episode 3, Zach and Alex take a deep dive into the evolving science of pain perception. They revisit pain science concepts, discuss how the nervous system plays a critical role, and examine why pain doesn't always correlate with tissue damage. The duo also explores the impact of mental and emotional health on physical pain. Whether you're dealing with chronic pain or curious about how athletes manage injuries, this episode provides valuable insights into understanding pain beyond the surface.

Follow us on socials for updates and more content:

For further reading, you might find "The Body in Pain" by Elaine Scarry or research by Lorimer Moseley on the biopsychosocial model of pain helpful to dive deeper into this topic!

In Episode 2, Zach and Alex dive into their off-season pitching program. They cover the updates and changes being implemented, including readiness assessments, advanced technology, and new tools like Sports Vision and Stuff+ to elevate training. They discuss their plans for improving athlete development through objective measures, better pitch design, and smarter data tracking. It’s a must-listen for anyone interested in player development and pitching mechanics.

Follow us on socials for updates and more content:

In the Season 3 premiere, Zach and Alex are back with a laid-back catch-up episode. They dive into updates on their lives, including Zach’s exciting new venture with Sports Vision and insights into the future of sports science, biomechanics, and AI. Alex shares about Megan’s ACL recovery and the duo’s partnership with Integrate Institute. Plus, they foster a rambunctious puppy! It’s a fun-filled episode blending sports data, life updates, and laughs.

Follow us on socials for updates and more content:

On this episode Alex and Zach chop it up with Austin Jochum. Austin is a coach, influencer, athlete, and most importantly: a Meme Lord. You can find him at @JochumStrength on all socials. Enjoy!