The Fellas and Will Ratelle discuss their background and experiences in strength and conditioning. We talk about the importance of simplicity in programming and the misconception that athletes need complex training methods. We also touch on the topic of overhead athletes and the need for them to develop strength and stability in the overhead position. The conversation highlights the disconnect between different departments in sports performance and the challenges of collaboration. Enjoy!

Zach and Alex discuss the most common things we see from our clients and patients and how we go about solving them. Enjoy!

A little variety show for the people. Zach and Alex rub their brains together to make sparks fly in this one. Enjoy!

A quick one for the people.

Alex and Zach discuss the relationship with Rapsodo, sports technology, training systems, neurological inputs/outputs, and more.

Enjoy!

Today on the pod we are joined by Jack Duffy. Jack has seen every side of the athletic medical and rehab world, first as an athlete, then an AT, and now in the medical device industry. He has some interesting insights and stories to share. Enjoy!

Curious to learn more about what we do? Visit www.macstrengthmn.com

AIRWAAV Website: https://airwaav.com/

Nervous System Quotient Quiz: https://assessment.nsmastery.com/

This episode is an incredible interview with NYY Player Dev Pitching coach, Brett DeGagne. Brett has coached at both the college level and the professional level and he shared some amazing, high level insights into the game of baseball and the art of pitching development. Enjoy!

This one is pretty cool. Matt Paulsen is one of those under-the-radar baseball legends you hear about. When I was growing up, Matt was my go-to guy for hitting training, he coached my teams, and he was a great mentor in my recruiting process for college baseball. Today, I have the great pleasure of working with him every day. In this episode Matt shares his perspective on summer baseball for kids graduating high school and headed to college, and for college guys between school years. Enjoy!

Zach and Alex discuss what they see happening in the world of athletic rehab, and what we think athletes can do to ensure they get the best care possible.